Abstract
Purpose: In this study, the effect of 12-week resisted, and non-resistive plyometric training applied to young male basketball players on hand, trunk and leg muscle strength was examined.
Method: 27 athletes aged 15+0.8 years old were included in the study. Athletes were divided into 3 groups: control (C), plyometric (P) and weight vest + plyometric (W), with 9 athletes each. All 3 groups performed routine basketball training for 12 weeks. Group C performed routine basketball, group P performed plyometric training using body weight, and group W performed plyometric training with a weight vest. Following the end of the training program, the hand, back and leg muscle strength of all athletes was measured using a dynamometer. The data obtained in the study were presented as mean + SD, comparison between measurements was evaluated with the t test, and p<0.05 was used as the significance level.
Results: This study revealed that plyometric and resistance plyometric training applied for 3 months in young basketball players led to an increase in hand, back and leg strength. The results of this study show coaches working in this field that adding resistance plyometric training to the standard basketball training program leads to more effective results in increasing physical performance.
Conclusion: In conclusion, this study strikingly revealed that plyometric and resistive plyometric training applied for 3 months in young basketball players led to an increase in hand, trunk and leg strength. Furthermore, with the addition of resistance to plyometric training, there was a significant increase in lower extremity strength, which is extremely important in basketball players.
Ethical Statement
Decision No: 716 Number: 70904504/382 Date: 24.07.2019 It has been unanimously decided that there is no scientific or ethical harm in conducting the above-mentioned study.
Supporting Institution
Akdeniz University Scientific Research Projects Coordination Unit
Project Number
TDK-2020-5073
Thanks
This study was presented as an oral presentation at the 6th International Exercise and Sports Psychology Congress and was supported by Akdeniz University Scientific Research Projects Coordination Unit. Project Number: TDK-2020-5073
References
- Cetin, E., Hindistan, I. E., ve Ozkaya, Y. G. (2018). Effect of different training methods on stride parameters in speed maintenance phase of 100-m sprint running. The Journal of Strength and Conditioning Research, 32(5), 1263 1272.
- Chu. D.A. (1992). Jumping into plyometrics champaing. IL:Leisure Press, London.
- Çetin, E. (2018). Eğim antrenmanlarının sprint koşu parametrelerine etkisi. Spor ve Performans Araştırmaları Dergisi, 9(2): 136-146.
- De Villarreal, E. S. S., Requena, B., ve Newton, R. U. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of Science and Medicine in Sport, 13(5), 513-522.
- Foran, B. (2001). High-performance sports conditioning. Human Kinetics.
- Gambetta, V. (1989). Plyometrics for beginners-basic considerations. New Studies in Athletics, 4(1), 61-66.
- Heyward Vivian, H. (2002). Advanced fitness assessment and exercise prescription. Human Kinetics Publishers Inc, Champaign Illinois.
- Kim, C.R., Jeon, Y.J., Kim, M.C., Jeong, T., Koo, W.R. (2018). Reference values for hand grip strength in the South Korean population. PLoS One, 13(4), e0195485.
- Macadam, P., Cronin, J. B., ve Simperingham, K. D. (2017). The effects of wearable resistance training on metabolic, kinematic and kinetic variables during walking, running, sprint running and jumping: A systematic review. Sports Medicine, 47, 887–906.
- Özbay, S., Ulupınar, S., ve Özkara, A.B. (2018). Sporda çeviklik performansı. Ulusal Spor Bilimleri Dergisi, 2(2), 97-112.
- Özer, K. (2006). Fiziksel uygunluk. Nobel Yayın Dağıtım, İstanbul.
- Pamuk, O., Hancı, E., Ucar, N., Hasanlı, N., Gundogdu, A., ve Ozkaya, Y. G. (2022). Resisted plyometric exercises increase muscle strength in young basketball players. Revista Brasileira de Medicina do Esporte, 28:331-336.
- Pamuk, Ö., ve Özkaya, Y. G. (2017). 15-17 Yaş erkek basketbolculara uygulanan dirençli pliometrik antrenmanların sprint ve çeviklik performansına etkisi. Sportif Performans Araştırmaları Dergisi, 1(1), 1-13.
- Ramirez-Campillo, R., García-Hermoso, A., Moran, J., Chaabene, H., Negra, Y., & Scanlan, A. T. (2022). The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis. Journal of Sport and Health Science, 11(6), 656-670.
- Sánchez-Sixto, A., Harrison, A. J., & Floría, P. (2021). Effects of plyometric vs. combined plyometric training on vertical jump biomechanics in female basketball players. Journal of Human Kinetics, 77(1), 25-35.
- Savaş, S., ve Sevim, Y. (1992). 14-18 yaş grubu kız basketbolcularda dairesel antrenman metodunun genel kuvvet gelişimine etkileri. Spor Bilimleri Dergisi, 3(4), 40-47.
- Sevim, Y. (1991). Basketbol. Gazi Büro Kitabevi, 1-8, Ankara.
- Silder, A., Besier, T., ve Delp, S. L. (2015). Running with a load increases leg stiffness. Journal of Biomechanics, 2015,48(6), 1003-1008.
- Shi, L., Ye, X., Han, D., Yang, C., & Tu, Y. (2023). Acute Effects of Back Squat Combined with Different Elastic Band Resistance on Vertical Jump Performance in Collegiate Basketball Players. Journal of Sports Science & Medicine, 22(3), 502.
- Topal, D., & Özkaya, Y. G. (2022). Genç badmintoncularda ağırlık yeleği kullanılarak yapılan dirençli pliometrik antrenmanın çeviklik performansı üzerine etkisinin antrenman programının bitiminde ve detraining döneminde incelenmesi. Akdeniz Spor Bilimleri Dergisi, 5(2), 254-268.
- Voelzke, M., Stutzig, N., Thorhauer, H. A., & Granacher, U. (2012). Promoting lower extremity strength in elite volleyball players: effects of two combined training methods. Journal of Science and Medicine in Sport, 15(5), 457-462.
Abstract
Amaç: Bu çalışmada genç basketbolculara uygulanan 12 haftalık dirençli ve dirençsiz pliometrik antrenmanın el, gövde ve bacak kas kuvveti üzerine etkisi incelenmiştir.
Yöntem: Çalışmaya, 15±0,8 yaşında 27 sporcu dahil edilmiştir. Sporcular, kontrol (K), pliometrik (P) ve ağırlık yeleği+pliometrik (A) olmak üzere 3 gruba ayrılmıştır. Her 3 grup 12 hafta boyunca rutin basketbol antrenmanı yapmıştır. Kontrol grubu rutin basketbol, pliometrik antrenman grubu vücut ağırlığı kullanarak pliometrik, ağırlık yeleği grubu ise ağırlık yeleği ile pliometrik antrenman uygulamıştır. Antrenman programının bitimini takiben tüm sporcuların el, sırt ve bacak kas kuvveti, dinamometre kullanılarak ölçülmüştür. Çalışmada elde edilen veriler ortalama±Ss olarak sunulmuş, ölçümler arası karşılaştırma t testi, gruplar arası karşılaştırma varyans analizi ile değerlendirilmiş, p<0.05 istatistiksel önem düzeyi olarak kabul edilmiştir.
Bulgular: Çalışmadan elde edilen sonuçlar, 12 haftalık antrenmanın pliometrik antrenman grubunda el ve sırt kuvvetini, ağırlık yeleği ile pliometrik antrenmanın ise bacak kuvvetini arttırdığını göstermiştir.
Sonuç: Sonuç olarak bu çalışma, genç basketbolcularda 3 ay boyunca uygulanan pliometrik ve dirençli pliometrik antrenmanın el, gövde ve bacak kuvvetinde artışa yol açtığını, ayrıca pliometrik antrenmana direnç eklenmesiyle, basketbolcularda son derece önemli olan alt ekstremite kuvvetinde belirgin artışın ortaya çıktığını çarpıcı biçimde ortaya koymuştur.
Ethical Statement
Karar No: 716 Sayı: 70904504/382 Tarih: 24.07.2019 Yukarıda bilgileri verilen çalışmanın yapılmasında bilimsel ve etik açısından sakınca olmadığına oy birliği ile karar verilmiştir.
Supporting Institution
Akdeniz Üniversitesi Bilimsel Araştırma Projeleri Koordinasyon Birimi tarafından desteklenmiştir.
Project Number
TDK-2020-5073
Thanks
Bu çalışma, 6. Uluslararası Egzersiz ve Spor Psikolojisi Kongresinde sözlü bildiri olarak sunulmuş ve Akdeniz Üniversitesi Bilimsel Araştırma Projeleri Koordinasyon Birimi tarafından desteklenmiştir. Proje Numarası: TDK-2020-5073.”
References
- Cetin, E., Hindistan, I. E., ve Ozkaya, Y. G. (2018). Effect of different training methods on stride parameters in speed maintenance phase of 100-m sprint running. The Journal of Strength and Conditioning Research, 32(5), 1263 1272.
- Chu. D.A. (1992). Jumping into plyometrics champaing. IL:Leisure Press, London.
- Çetin, E. (2018). Eğim antrenmanlarının sprint koşu parametrelerine etkisi. Spor ve Performans Araştırmaları Dergisi, 9(2): 136-146.
- De Villarreal, E. S. S., Requena, B., ve Newton, R. U. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of Science and Medicine in Sport, 13(5), 513-522.
- Foran, B. (2001). High-performance sports conditioning. Human Kinetics.
- Gambetta, V. (1989). Plyometrics for beginners-basic considerations. New Studies in Athletics, 4(1), 61-66.
- Heyward Vivian, H. (2002). Advanced fitness assessment and exercise prescription. Human Kinetics Publishers Inc, Champaign Illinois.
- Kim, C.R., Jeon, Y.J., Kim, M.C., Jeong, T., Koo, W.R. (2018). Reference values for hand grip strength in the South Korean population. PLoS One, 13(4), e0195485.
- Macadam, P., Cronin, J. B., ve Simperingham, K. D. (2017). The effects of wearable resistance training on metabolic, kinematic and kinetic variables during walking, running, sprint running and jumping: A systematic review. Sports Medicine, 47, 887–906.
- Özbay, S., Ulupınar, S., ve Özkara, A.B. (2018). Sporda çeviklik performansı. Ulusal Spor Bilimleri Dergisi, 2(2), 97-112.
- Özer, K. (2006). Fiziksel uygunluk. Nobel Yayın Dağıtım, İstanbul.
- Pamuk, O., Hancı, E., Ucar, N., Hasanlı, N., Gundogdu, A., ve Ozkaya, Y. G. (2022). Resisted plyometric exercises increase muscle strength in young basketball players. Revista Brasileira de Medicina do Esporte, 28:331-336.
- Pamuk, Ö., ve Özkaya, Y. G. (2017). 15-17 Yaş erkek basketbolculara uygulanan dirençli pliometrik antrenmanların sprint ve çeviklik performansına etkisi. Sportif Performans Araştırmaları Dergisi, 1(1), 1-13.
- Ramirez-Campillo, R., García-Hermoso, A., Moran, J., Chaabene, H., Negra, Y., & Scanlan, A. T. (2022). The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis. Journal of Sport and Health Science, 11(6), 656-670.
- Sánchez-Sixto, A., Harrison, A. J., & Floría, P. (2021). Effects of plyometric vs. combined plyometric training on vertical jump biomechanics in female basketball players. Journal of Human Kinetics, 77(1), 25-35.
- Savaş, S., ve Sevim, Y. (1992). 14-18 yaş grubu kız basketbolcularda dairesel antrenman metodunun genel kuvvet gelişimine etkileri. Spor Bilimleri Dergisi, 3(4), 40-47.
- Sevim, Y. (1991). Basketbol. Gazi Büro Kitabevi, 1-8, Ankara.
- Silder, A., Besier, T., ve Delp, S. L. (2015). Running with a load increases leg stiffness. Journal of Biomechanics, 2015,48(6), 1003-1008.
- Shi, L., Ye, X., Han, D., Yang, C., & Tu, Y. (2023). Acute Effects of Back Squat Combined with Different Elastic Band Resistance on Vertical Jump Performance in Collegiate Basketball Players. Journal of Sports Science & Medicine, 22(3), 502.
- Topal, D., & Özkaya, Y. G. (2022). Genç badmintoncularda ağırlık yeleği kullanılarak yapılan dirençli pliometrik antrenmanın çeviklik performansı üzerine etkisinin antrenman programının bitiminde ve detraining döneminde incelenmesi. Akdeniz Spor Bilimleri Dergisi, 5(2), 254-268.
- Voelzke, M., Stutzig, N., Thorhauer, H. A., & Granacher, U. (2012). Promoting lower extremity strength in elite volleyball players: effects of two combined training methods. Journal of Science and Medicine in Sport, 15(5), 457-462.
Details
| Primary Language | English |
|---|---|
| Subjects | Movement Education in Sports Science, Sports Science and Exercise (Other) |
| Journal Section | Article |
| Authors | |
| Project Number | TDK-2020-5073 |
| Early Pub Date | December 29, 2023 |
| Publication Date | December 30, 2023 |
| Published in Issue | Year 2023 Volume: 7 Issue: 3 |
