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A Current Approach in Nutrition: Mindful Eating

Yıl 2023, Cilt: 7 Sayı: 2, 416 - 427, 31.05.2023

Başak Öney Zekiye Şişman

https://doi.org/10.46237/amusbfd.1087583

Öz

Mindful eating, which emerged as a combination of eating behavior and mindfullness, aims to enable the person to recognize the types of hunger by listening to physiological hunger signals apart from hedonic and emotional hunger. The increasing interest in mindful eating in recent years has led to an increase in studies in this field. It is thought that calorie restriction in the treatment of obesity can only be a temporary solution, and individuals with mindful eating provide better weight control in the long term. In addition, in the treatment of various eating disorders (e.g. emotional eating, anorexia nervosa, binge eating disorder), mindful eating can also be used in the control of blood sugar in individuals with diabetes.

Anahtar Kelimeler

Mindful eating Mindfullness Diabetes mellitus Eating disorders

Kaynakça

  • 1. Kabat-Zinn J (2005) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness. 3th ed. (ss.34) New York: Bantam Dell.
  • 2. Daubenmier, J., Kristeller, J., Hecht, F. M., Maninger, N., Kuwata, M., Jhaveri, K., et al. (2011). Mindfulness ıntervention for stress eating to reduce cortisol and abdomat among overweight and obese women: an exploratory randomized controlled study. Journal of Obesity, 651936.
  • 3. Framson, C., Kristal, A. R., Schenk, J. M., Littman, A. J., Zeliadt, S., & Benitez, D. (2009). Development and validation of the mindful eating questionnaire. Journal of the American Dietetic Association, 109(8), 1439-1444.
  • 4. Carrière, K., Shireen, S. H., Siemers, N., Preißner, C. E., Starr, J., Falk, C., et al. (2022). Development and validation of the Four Facet Mindful Eating Scale (FFaMES). Appetite, 168, 105689.
  • 5. Köse, S., Şanlıer, N. (2015). Hedonik açlık ve obezite. Turkiye Klinikleri Journal of Endocrinology, 10(1), 16-23.
  • 6. Cotter, E. W., & Kelly, N. R. (2018). Stress-related eating, mindfulness, and obesity. Health Psychology: Official Journal of the Division of Health Psychology, American Psychological Association, 37(6), 516–525.
  • 7. Wielgosz, J., Goldberg, S. B., Kral, T., Dunne, J. D., & Davidson, R. J. (2019). Mindfulness meditation and psychopathology. Annual Review Of Clinical Psychology, 15, 285–316.
  • 8. Warren, J. M., Smith, N., & Ashwell, M. (2017). A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutrition Research Reviews, 30(2), 272–283.
  • 9. Nelson J. B. (2017). Mindful eating: the art of presence while you eat. Diabetes Spectrum:A Publication Of The American Diabetes Association, 30(3), 171–174.
  • 10. Miller C. K. (2017) Mindful eating with diabetes. Diabetes Spectrum, 30(2), 89-94.
  • 11. Fung, T. T., Long, M. W., Hung, P., Cheung, L. W. (2016). An expanded model for mindful eating for health promotion and sustainability: issues and challenges for dietetics practice, Journal of the Academy of Nutrition and Dietetics, 116(7), 1081-1086.
  • 12. Warren, J. M., Smith, N., Ashwell, M. (2017). A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutrition Research Reviews, 30(2), 272-283.
  • 13. Cherpak C. E. (2019). Mindful eating: a review of how the stress-digestion-mindfulness triad may modulate and ımprove gastrointestinal and digestive function. Integrative Medicine (Encinitas, Calif.), 18(4), 48–53.
  • 14. World Health Organization. https://www.who.int/health-topics/obesity#tab=tab_1 (Erişim Tarihi: 14 Aralık 21).
  • 15. Geiker, N., Astrup, A., Hjorth, M. F., Sjödin, A., Pijls, L., & Markus, C. R. (2018). Does stress influence sleep patterns, food intake, weight gain, abdominal obesity and weight loss interventions and vice versa?. Obesity Reviews: An Official Journal of The International Association for the Study of Obesity, 19(1), 81–97.
  • 16. Fisher, N., Lattimore, P., & Malinowski, P. (2016). Attention with a mindful attitude attenuates subjective appetitive reactions and food intake following food-cue exposure. Appetite, 99, 10–16.
  • 17. Spadaro, K. C., Davis, K. K., Sereika, S. M., Gibbs, B. B., Jakicic, J. M., & Cohen, S. M. (2017). Effect of mindfulness meditation on short-term weight loss and eating behaviors in overweight and obese adults: a randomized controlled trial. Journal of Complementary & İntegrative Medicine, 15(2).
  • 18. Schnepper, R., Richard, A., Wilhelm, F. H., & Blechert, J. (2019). A combined mindfulness-prolonged chewing intervention reduces body weight, food craving, and emotional eating. Journal of Consulting and Clinical Psychology, 87(1), 106–111.
  • 19. Daubenmier, J., Moran, P. J., Kristeller, J., Acree, M., Bacchetti, P., Kemeny, M. E., et al. (2016). Effects of a mindfulness-based weight loss intervention in adults with obesity: a randomized clinical trial. Obesity (Silver Spring, Md.), 24(4), 794–804.
  • 20. Jordan, C. H., Wang, W., Donatoni, L., & Meier, B. P. (2014). Mindful eating: trait and state mindfulness predict healthier eating behavior. Personality and Individual Differences, 68, 107-111.
  • 21. Higgs, S., & Donohoe, J. E. (2011). Focusing on food during lunch enhances lunch memory and decreases later snack intake. Appetite, 57(1), 202–206.
  • 22. Tronieri, J. S., Wadden, T. A., Pearl, R. L., Berkowitz, R. I., Alamuddin, N., & Chao, A. M. (2020). Mindful eating, general mindful awareness, and acceptance as predictors of weight loss. Mindfulness, 11(12), 2818–2827.
  • 23. Mantzios, M., & Wilson, J. C. (2015). Mindfulness, eating behaviours, and obesity: a review and reflection on current findings. Current Obesity Reports, 4(1), 141–146.
  • 24. İnalkaç, S. & Arslantaş, H. (2018). Duygusal yeme. Arşiv Kaynak Tarama Dergisi, 27 (1), 70-82.
  • 25. Sambal, H., Bohon, C., & Weinbach, N. (2021). The effect of mood on food versus non-food interference among females who are high and low on emotional eating. Journal of Eating Disorders, 9(1), 1–10.
  • 26. Peitz, D., Schulze, J., & Warschburger, P. (2021). Getting a deeper understanding of mindfulness in the context of eating behavior: development and validation of the mindful eating inventory. Appetite, 159.
  • 27. Adriaanse, M. A., de Ridder, D. T., & Evers, C. (2011). Emotional eating: eating when emotional or emotional about eating?. Psychology & Health, 26(1), 23–39.
  • 28. de Lauzon-Guillain, B., Basdevant, A., Romon, M., Karlsson, J., Borys, J. M., Charles, M. A., et al. (2006). Is restrained eating a risk factor for weight gain in a general population?. The American Journal of Clinical Nutrition, 83(1), 132–138.
  • 29. Levoy, E., Lazaridou, A., Brewer, J., & Fulwiler, C. (2017). An exploratory study of Mindfulness Based Stress Reduction for emotional eating. Appetite, 109, 124–130.
  • 30. Czepczor-Bernat, K., Brytek-Matera, A., Gramaglia, C., & Zeppegno, P. (2020). The moderating effects of mindful eating on the relationship between emotional functioning and eating styles in overweight and obese women. Eating and Weight Disorders: EWD, 25(4), 841–849.
  • 31. Beccia, A. L., Ruf, A., Druker, S., Ludwig, V. U., & Brewer, J. A. (2020). Women's experiences with a mindful eating program for binge and emotional eating: a qualitative ınvestigation into the process of change. Journal of Alternative And Complementary Medicine (New York, N.Y.), 26(10), 937–944.
  • 32. Lattimore P. (2020). Farkındalık temelli duygusal yeme farkındalığı eğitimi: duygusallığı yemekten çıkarmak. Yeme ve Kilo Bozuklukları: EWD, 25(3), 649-657.
  • 33. Akpınar, E. (2019). Ergenlerde yeme bozuklukları yönetimi. Sarı SA. Aile hekimliğinde güncel yaklaşımlar (ss.315). Ankara:Akademisyen Kitabevi.
  • 34. Dunne J. (2018). Mindfulness in anorexia nervosa: an integrated review of the literature. Journal of the American Psychiatric Nurses Association, 24(2), 109–117.
  • 35. Dunne, J. P., Shindul-Rothschild, J., White, L., Lee, C. S., & Wolfe, B. E. (2021). Mindfulness in persons with anorexia nervosa and the relationships between eating disorder symptomology, anxiety and pain. Eating Disorders, 29(5), 497–508.
  • 36. Turan Ş., Poyraz C. A., Özdemir A. (2015) Tıkınırcasına yeme bozukluğu. Psikiyatride Güncel Yaklaşımlar. 7(4), 419-435.
  • 37. Alphan E. (2017). Hastalıklarda beslenme tedavisi. (ss.305-340) Ankara; Hatiboğlu Yayınları.
  • 38. Sagui-Henson, S. J., Radin, R. M., Jhaveri, K., Brewer, J. A., Cohn, M., Hartogensis, W., et al. (2021). Negative mood and food craving strength among women with overweight: ımplications for targeting mechanisms using a mindful eating ıntervention. Mindfulness, 12(12), 2997–3010.
  • 39. Sala, M., Shankar Ram, S., Vanzhula, I. A., & Levinson, C. A. (2020). Mindfulness and eating disorder psychopathology: a meta-analysis. The International Journal of Eating Disorders, 53(6), 834– 851.
  • 40. Kristeller, J. L., & Hallett, C. B. (1999). An exploratory study of a meditation-based ıntervention for binge eating disorder. Journal of Health Psychology, 4(3), 357–363.
  • 41. Kristeller, J. L., & Wolever, R. Q. (2011). Mindfulness-based eating awareness training for treating binge eating disorder: the conceptual foundation. Eating Disorders, 19(1), 49–61.
  • 42. World Health Organization. https://www.who.int/health-topics/diabetes#tab=tab_1 (Erişim Tarihi: 22 Aralık 21).
  • 43. Bădescu, S. V., Tătaru, C., Kobylinska, L., Georgescu, E. L., Zahiu, D. M., Zăgrean, A. M., et al. (2016). The association between diabetes mellitus and depression. Journal of Medicine and Life, 9(2), 120–125.
  • 44. Colton, P., Rodin, G., Bergenstal, R., & Parkin, C. (2009). Eating disorders and diabetes: introduction and overview. Diabetes Spectrum, 22(3), 138-142.
  • 45. Rydall, A. C., Rodin, G. M., Olmsted, M. P., Devenyi, R. G., & Daneman, D. (1997). Disordered eating behavior and microvascular complications in young women with insulin-dependent diabetes mellitus. The New England Journal of Medicine, 336(26), 1849–1854.
  • 46. Tovote, K. A., Fleer, J., Snippe, E., Peeters, A. C., Emmelkamp, P. M., Sanderman, R., et al. (2014). Individual mindfulness-based cognitive therapy and cognitive behavior therapy for treating depressive symptoms in patients with diabetes: results of a randomized controlled trial. Diabetes Care, 37(9), 2427–2434.
  • 47. van Son, J., Nyklícek, I., Pop, V. J., Blonk, M. C., Erdtsieck, R. J., Spooren, P. F., et al. (2013). The effects of a mindfulness-based intervention on emotional distress, quality of life, and HbA(1c) in outpatients with diabetes (DiaMind): a randomized controlled trial. Diabetes Care, 36(4), 823–830.
  • 48. Mason, A. E., Epel, E. S., Kristeller, J., Moran, P. J., Dallman, M., Lustig, R. H., et al. (2016). Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasting glucose levels in obese adults: data from the SHINE randomized controlled trial. Journal of Behavioral Medicine, 39(2), 201–213.
  • 49. Sayın, F. K., Kuşdemir, S., Büyüksütçü, G., Çetinkaya, Ş. M., Seyfi, S., Zeren, E. (2019). Tip 2 diyabetli obez bireylerin yeme farkındalığı düzeyleri ile metabolik parametreleri arasındaki ilişki. Türkiye Diyabet ve Obezite Dergisi, 3(2),93-98.

Beslenmede Güncel Bir Yaklaşım: Yeme Farkındalığı

Yıl 2023, Cilt: 7 Sayı: 2, 416 - 427, 31.05.2023

Başak Öney Zekiye Şişman

https://doi.org/10.46237/amusbfd.1087583

Öz

Yeme davranışı ve farkındalığın bir kombinasyonu olarak ortaya çıkan yeme farkındalığı, kişinin açlık türlerinin farkında olmasını sağlayarak hedonik ve duygusal açlığın dışında fizyolojik açlık sinyallerini dinleyerek beslenmesini hedefler. Son yıllarda yeme farkındalığına yönelik giderek artan ilgi, bu alandaki çalışmaların artmasına sebep olmuştur. Obezitenin tedavisinde kalori kısıtlamasının sadece geçici bir çözüm olabileceği, yeme farkındalığına sahip bireylerin kilo kontrolünü uzun vadede daha iyi sağladığı düşünülmektedir. Ayrıca, çeşitli yeme bozukluklarının tedavisinde, (örneğin; duygusal yeme, anoreksiya nervoza, tıkınırcasına yeme bozukluğu) diyabetli bireylerin kan şekerinin kontrolünde de yeme farkındalığı kullanılabilmektedir.

Anahtar Kelimeler

Yeme farkındalığı Farkındalık Diyabet Yeme bozuklukları

Kaynakça

  • 1. Kabat-Zinn J (2005) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness. 3th ed. (ss.34) New York: Bantam Dell.
  • 2. Daubenmier, J., Kristeller, J., Hecht, F. M., Maninger, N., Kuwata, M., Jhaveri, K., et al. (2011). Mindfulness ıntervention for stress eating to reduce cortisol and abdomat among overweight and obese women: an exploratory randomized controlled study. Journal of Obesity, 651936.
  • 3. Framson, C., Kristal, A. R., Schenk, J. M., Littman, A. J., Zeliadt, S., & Benitez, D. (2009). Development and validation of the mindful eating questionnaire. Journal of the American Dietetic Association, 109(8), 1439-1444.
  • 4. Carrière, K., Shireen, S. H., Siemers, N., Preißner, C. E., Starr, J., Falk, C., et al. (2022). Development and validation of the Four Facet Mindful Eating Scale (FFaMES). Appetite, 168, 105689.
  • 5. Köse, S., Şanlıer, N. (2015). Hedonik açlık ve obezite. Turkiye Klinikleri Journal of Endocrinology, 10(1), 16-23.
  • 6. Cotter, E. W., & Kelly, N. R. (2018). Stress-related eating, mindfulness, and obesity. Health Psychology: Official Journal of the Division of Health Psychology, American Psychological Association, 37(6), 516–525.
  • 7. Wielgosz, J., Goldberg, S. B., Kral, T., Dunne, J. D., & Davidson, R. J. (2019). Mindfulness meditation and psychopathology. Annual Review Of Clinical Psychology, 15, 285–316.
  • 8. Warren, J. M., Smith, N., & Ashwell, M. (2017). A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutrition Research Reviews, 30(2), 272–283.
  • 9. Nelson J. B. (2017). Mindful eating: the art of presence while you eat. Diabetes Spectrum:A Publication Of The American Diabetes Association, 30(3), 171–174.
  • 10. Miller C. K. (2017) Mindful eating with diabetes. Diabetes Spectrum, 30(2), 89-94.
  • 11. Fung, T. T., Long, M. W., Hung, P., Cheung, L. W. (2016). An expanded model for mindful eating for health promotion and sustainability: issues and challenges for dietetics practice, Journal of the Academy of Nutrition and Dietetics, 116(7), 1081-1086.
  • 12. Warren, J. M., Smith, N., Ashwell, M. (2017). A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutrition Research Reviews, 30(2), 272-283.
  • 13. Cherpak C. E. (2019). Mindful eating: a review of how the stress-digestion-mindfulness triad may modulate and ımprove gastrointestinal and digestive function. Integrative Medicine (Encinitas, Calif.), 18(4), 48–53.
  • 14. World Health Organization. https://www.who.int/health-topics/obesity#tab=tab_1 (Erişim Tarihi: 14 Aralık 21).
  • 15. Geiker, N., Astrup, A., Hjorth, M. F., Sjödin, A., Pijls, L., & Markus, C. R. (2018). Does stress influence sleep patterns, food intake, weight gain, abdominal obesity and weight loss interventions and vice versa?. Obesity Reviews: An Official Journal of The International Association for the Study of Obesity, 19(1), 81–97.
  • 16. Fisher, N., Lattimore, P., & Malinowski, P. (2016). Attention with a mindful attitude attenuates subjective appetitive reactions and food intake following food-cue exposure. Appetite, 99, 10–16.
  • 17. Spadaro, K. C., Davis, K. K., Sereika, S. M., Gibbs, B. B., Jakicic, J. M., & Cohen, S. M. (2017). Effect of mindfulness meditation on short-term weight loss and eating behaviors in overweight and obese adults: a randomized controlled trial. Journal of Complementary & İntegrative Medicine, 15(2).
  • 18. Schnepper, R., Richard, A., Wilhelm, F. H., & Blechert, J. (2019). A combined mindfulness-prolonged chewing intervention reduces body weight, food craving, and emotional eating. Journal of Consulting and Clinical Psychology, 87(1), 106–111.
  • 19. Daubenmier, J., Moran, P. J., Kristeller, J., Acree, M., Bacchetti, P., Kemeny, M. E., et al. (2016). Effects of a mindfulness-based weight loss intervention in adults with obesity: a randomized clinical trial. Obesity (Silver Spring, Md.), 24(4), 794–804.
  • 20. Jordan, C. H., Wang, W., Donatoni, L., & Meier, B. P. (2014). Mindful eating: trait and state mindfulness predict healthier eating behavior. Personality and Individual Differences, 68, 107-111.
  • 21. Higgs, S., & Donohoe, J. E. (2011). Focusing on food during lunch enhances lunch memory and decreases later snack intake. Appetite, 57(1), 202–206.
  • 22. Tronieri, J. S., Wadden, T. A., Pearl, R. L., Berkowitz, R. I., Alamuddin, N., & Chao, A. M. (2020). Mindful eating, general mindful awareness, and acceptance as predictors of weight loss. Mindfulness, 11(12), 2818–2827.
  • 23. Mantzios, M., & Wilson, J. C. (2015). Mindfulness, eating behaviours, and obesity: a review and reflection on current findings. Current Obesity Reports, 4(1), 141–146.
  • 24. İnalkaç, S. & Arslantaş, H. (2018). Duygusal yeme. Arşiv Kaynak Tarama Dergisi, 27 (1), 70-82.
  • 25. Sambal, H., Bohon, C., & Weinbach, N. (2021). The effect of mood on food versus non-food interference among females who are high and low on emotional eating. Journal of Eating Disorders, 9(1), 1–10.
  • 26. Peitz, D., Schulze, J., & Warschburger, P. (2021). Getting a deeper understanding of mindfulness in the context of eating behavior: development and validation of the mindful eating inventory. Appetite, 159.
  • 27. Adriaanse, M. A., de Ridder, D. T., & Evers, C. (2011). Emotional eating: eating when emotional or emotional about eating?. Psychology & Health, 26(1), 23–39.
  • 28. de Lauzon-Guillain, B., Basdevant, A., Romon, M., Karlsson, J., Borys, J. M., Charles, M. A., et al. (2006). Is restrained eating a risk factor for weight gain in a general population?. The American Journal of Clinical Nutrition, 83(1), 132–138.
  • 29. Levoy, E., Lazaridou, A., Brewer, J., & Fulwiler, C. (2017). An exploratory study of Mindfulness Based Stress Reduction for emotional eating. Appetite, 109, 124–130.
  • 30. Czepczor-Bernat, K., Brytek-Matera, A., Gramaglia, C., & Zeppegno, P. (2020). The moderating effects of mindful eating on the relationship between emotional functioning and eating styles in overweight and obese women. Eating and Weight Disorders: EWD, 25(4), 841–849.
  • 31. Beccia, A. L., Ruf, A., Druker, S., Ludwig, V. U., & Brewer, J. A. (2020). Women's experiences with a mindful eating program for binge and emotional eating: a qualitative ınvestigation into the process of change. Journal of Alternative And Complementary Medicine (New York, N.Y.), 26(10), 937–944.
  • 32. Lattimore P. (2020). Farkındalık temelli duygusal yeme farkındalığı eğitimi: duygusallığı yemekten çıkarmak. Yeme ve Kilo Bozuklukları: EWD, 25(3), 649-657.
  • 33. Akpınar, E. (2019). Ergenlerde yeme bozuklukları yönetimi. Sarı SA. Aile hekimliğinde güncel yaklaşımlar (ss.315). Ankara:Akademisyen Kitabevi.
  • 34. Dunne J. (2018). Mindfulness in anorexia nervosa: an integrated review of the literature. Journal of the American Psychiatric Nurses Association, 24(2), 109–117.
  • 35. Dunne, J. P., Shindul-Rothschild, J., White, L., Lee, C. S., & Wolfe, B. E. (2021). Mindfulness in persons with anorexia nervosa and the relationships between eating disorder symptomology, anxiety and pain. Eating Disorders, 29(5), 497–508.
  • 36. Turan Ş., Poyraz C. A., Özdemir A. (2015) Tıkınırcasına yeme bozukluğu. Psikiyatride Güncel Yaklaşımlar. 7(4), 419-435.
  • 37. Alphan E. (2017). Hastalıklarda beslenme tedavisi. (ss.305-340) Ankara; Hatiboğlu Yayınları.
  • 38. Sagui-Henson, S. J., Radin, R. M., Jhaveri, K., Brewer, J. A., Cohn, M., Hartogensis, W., et al. (2021). Negative mood and food craving strength among women with overweight: ımplications for targeting mechanisms using a mindful eating ıntervention. Mindfulness, 12(12), 2997–3010.
  • 39. Sala, M., Shankar Ram, S., Vanzhula, I. A., & Levinson, C. A. (2020). Mindfulness and eating disorder psychopathology: a meta-analysis. The International Journal of Eating Disorders, 53(6), 834– 851.
  • 40. Kristeller, J. L., & Hallett, C. B. (1999). An exploratory study of a meditation-based ıntervention for binge eating disorder. Journal of Health Psychology, 4(3), 357–363.
  • 41. Kristeller, J. L., & Wolever, R. Q. (2011). Mindfulness-based eating awareness training for treating binge eating disorder: the conceptual foundation. Eating Disorders, 19(1), 49–61.
  • 42. World Health Organization. https://www.who.int/health-topics/diabetes#tab=tab_1 (Erişim Tarihi: 22 Aralık 21).
  • 43. Bădescu, S. V., Tătaru, C., Kobylinska, L., Georgescu, E. L., Zahiu, D. M., Zăgrean, A. M., et al. (2016). The association between diabetes mellitus and depression. Journal of Medicine and Life, 9(2), 120–125.
  • 44. Colton, P., Rodin, G., Bergenstal, R., & Parkin, C. (2009). Eating disorders and diabetes: introduction and overview. Diabetes Spectrum, 22(3), 138-142.
  • 45. Rydall, A. C., Rodin, G. M., Olmsted, M. P., Devenyi, R. G., & Daneman, D. (1997). Disordered eating behavior and microvascular complications in young women with insulin-dependent diabetes mellitus. The New England Journal of Medicine, 336(26), 1849–1854.
  • 46. Tovote, K. A., Fleer, J., Snippe, E., Peeters, A. C., Emmelkamp, P. M., Sanderman, R., et al. (2014). Individual mindfulness-based cognitive therapy and cognitive behavior therapy for treating depressive symptoms in patients with diabetes: results of a randomized controlled trial. Diabetes Care, 37(9), 2427–2434.
  • 47. van Son, J., Nyklícek, I., Pop, V. J., Blonk, M. C., Erdtsieck, R. J., Spooren, P. F., et al. (2013). The effects of a mindfulness-based intervention on emotional distress, quality of life, and HbA(1c) in outpatients with diabetes (DiaMind): a randomized controlled trial. Diabetes Care, 36(4), 823–830.
  • 48. Mason, A. E., Epel, E. S., Kristeller, J., Moran, P. J., Dallman, M., Lustig, R. H., et al. (2016). Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasting glucose levels in obese adults: data from the SHINE randomized controlled trial. Journal of Behavioral Medicine, 39(2), 201–213.
  • 49. Sayın, F. K., Kuşdemir, S., Büyüksütçü, G., Çetinkaya, Ş. M., Seyfi, S., Zeren, E. (2019). Tip 2 diyabetli obez bireylerin yeme farkındalığı düzeyleri ile metabolik parametreleri arasındaki ilişki. Türkiye Diyabet ve Obezite Dergisi, 3(2),93-98.
Toplam 49 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Sağlık Kurumları Yönetimi
Bölüm Derleme Makaleler
Yazarlar

Başak Öney 0000-0003-2695-6978

Zekiye Şişman 0000-0002-8840-475X

Yayımlanma Tarihi 31 Mayıs 2023
Yayımlandığı Sayı Yıl 2023 Cilt: 7 Sayı: 2

Kaynak Göster

APA Öney, B., & Şişman, Z. (2023). Beslenmede Güncel Bir Yaklaşım: Yeme Farkındalığı. Adnan Menderes Üniversitesi Sağlık Bilimleri Fakültesi Dergisi, 7(2), 416-427. https://doi.org/10.46237/amusbfd.1087583

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Bu eser Creative Commons Atıf-GayriTicari 4.0 Uluslararası Lisansı ile lisanslanmıştır.