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KADINLARDA ZUMBA EGZERSİZLERİNİN AKUT PSİKOFİZYOLOJİK ETKİLERİ

Yıl 2023, Cilt: 17 Sayı: 1, 46 - 55, 23.03.2023

Serkan Pancar

Öz

Bu araştırma, sağlıklı kadınların zumba egzersizlerine verdiği akut psikofizyolojik yanıtları incelemek amacıyla yapılmıştır. Araştırmaya, 102 sağlıklı sedanter genç kadın (yaş=24.78±1.58; boy=160.87±5.49; kilo =71.12±6.44; vücut kütle indeksi=27.56±3.00) gönüllü olarak katılmıştır. Araştırmada, egzersizin zorluk derecesini belirlemek için algılanan zorluk derecesi skalası, zihinsel yorgunluk skalası, zihinsel hazırlık ölçeği, keyif ölçeği ve Brunel ruh hali ölçeği kullanılmıştır. Verilerin normal dağılıp dağılmadığını belirlemek için çarpıklık ve basıklık değerleri incelenmiştir. Egzersiz öncesi ve sonrası katılımcıların ruh hali düzeyi sonuçları için karşılaştırılmalı t testi kullanılmıştır. Sürekli değişkenler arasındaki ilişkiyi incelemek için Pearson korelasyon analizi yapılmıştır. Ön test- son test karşılaştırmasında Brunel ruh hali ölçeği kızgınlık, şaşkınlık, depresyon ve gerginlik alt boyutlarında gruplar arasında istatistiksel olarak anlamlı fark olduğu görülmüştür (p<0.05). Yorgunluk ve canlılık alt boyutlarında herhangi bir istatistiki fark olmadığı saptanmıştır (p>0.05). Bilişsel anksiyete ile keyif arasında (r = .355; p<0.01), somatik anksiyete ile keyif arasında (r = .391; p<0.01), özgüven ve keyif arasında (r = .441; p<0.01) ve zihinsel yorgunluk ve keyif arasında (r = -.637; p<0.01) istatistiksel olarak anlamlı ilişki olduğu tespit edilmiştir. Sonuç olarak, akut olarak gerçekleştirilen zumba egzersizlerinin sağlıklı genç kadınlarda psikofizyolojik olarak olumlu etki gösterdiği görülmüştür. Genç kadınların zumba egzersizleri sonrasında olumsuz ruh hallerinde azalma yaşadıkları, keyif ve özgüven artışı olduğu tespit edilmiştir.

Anahtar Kelimeler

Psikofizyoloji Zumba Aerobik Egzersiz

Kaynakça

  • Janssen I., LeBlanc AG. (2010). Systematic review of the health benefits of physical activity and fitness in school-aged children and youth. International Journal of Behavioral Nutrition and Physical Activity. 7(1), 1-16.
  • Milanović Z., Sporiš G., Weston M. (2015). Effectiveness of high-intensity interval training (HIT) and continuous endurance training for VO 2max improvements: a systematic review and meta-analysis of controlled trials. Sports Medicine. 45, 1469-1481.
  • Garber CE., Blissmer B., Deschenes MR., Franklin BA., Lamonte MJ., Lee IM., Swain DP. (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. American College of Sports Medicine. 43(7), 1334-1359.
  • Vendramin B., Bergamin M., Gobbo S., Cugusi L., Duregon F., Bullo V., Ermolao A. (2016). Health benefits of zumba fitness training: A systematic review. PM&R Wiley. 8(12), 1181-1200.
  • Pate RR., Pratt M., Blair SN., Haskell WL., Macera CA., Bouchard C., Wilmore JH. (1995). Physical activity and public health: a recommendation from the centers for disease control and prevention and the american college of sports medicine. Jama. 273(5), 402-407.
  • Leitzmann MF., Park Y., Blair A., Ballard-Barbash R., Mouw T., Hollenbeck A. R., Schatzkin A. (2007). Physical activity recommendations and decreased risk of mortality. Archives of Internal Medicine. 167(22), 2453-2460.
  • Cugusi L., Manca A., Bergamin M., Di Blasio A., Yeo TJ., Crisafulli A., Mercuro G. (2019). Zumba fitness and women's cardiovascular health: a systematic review. Journal of Cardiopulmonary Rehabilitation and Prevention. 39(3), 153-160.
  • Turgut M., Soylu, Y. (2021). Effects of 8-week zumba exercise on blood lipids profile in sedentary women. Pedagogy of Physical Culture and Sports. 25(3), 172–177.
  • Viana RB., Alves CL., Vieira CA., Vancini RL., Campos MH., Gentil P., de Lira C. AB. (2017). Anxiolytic effects of a single session of the exergame Zumba® fitness on healthy young women. Games for Health Journal. 6(6), 365-370.
  • Delextrat AA., Warner S., Graham S., Neupert E. (2016). An 8-week exercise intervention based on Zumba improves aerobic fitness and psychological well-being in healthy women. Journal of Physical Activity and Health. 13(2), 131-139.
  • Tiryaki K., & Bulut N. (2020). Zumba eğitimi alan kadınların benlik saygısı düzeylerinin incelenmesi. Spor Eğitim Dergisi. 4(2), 62-68.
  • Barene S., Krustrup P., Jackman SR., Brekke OL., Holtermann A. (2014). Do soccer and zumba exercise improve fitness and indicators of health among female hospital employees? A 12‐week RCT. Scandinavian Journal of Medicine & Science in Sports. 24(6), 990-999.
  • Nieri T., Hughes E. (2016). All about having fun: Women’s experience of Zumba fitness. Sociology of Sport Journal. 33(2), 135-145.
  • Donath L., Roth R., Hohn Y., Zahner L., Faude O. (2014). The effects of zumba training on cardiovascular and neuromuscular function in female college students. European Journal of Sport Science. 14(6), 569-577.
  • Suri M., Saini RSN. (2016). Physiological responses of zumba: An overview understanding the popular fitness trend. Journal DOI. 44975451.
  • Kattenstroth JC., Kalisch T., Holt S., Tegenthoff M., Dinse HR. (2013). Six months of dance intervention enhances postural, sensorimotor, and cognitive performance in elderly without affecting cardio-respiratory functions. Frontiers in Aging Neuroscience. 26(5), 5.
  • Polito LFT., Figueira Jr, AJ., Miranda MLJ., Chtourou H., Miranda JM., Brandão MRF. (2017). Psychophysiological indicators of fatigue in soccer players: A systematic review. Science & Sports. 32(1), 1-13.
  • Ross RE., Saladin ME., George MS., Gregory CM. (2019). High-ıntensity aerobic exercise acutely ıncreases brain-derived neurotrophic factor. Medicine and Science in Sports and Exercise. 51(8), 1698–1709.
  • Borg G., Hassmén P., Lagerström M. (1987). Perceived exertion related to heart rate and blood lactate during arm and leg exercise. European Journal of Applied Physiology and Occupational Physiology. 56(6), 679-685.
  • Kendzierski D., DeCarlo KJ. (1991). Physical activity enjoyment scale: two validation studies. Journal of Sport and Exercise Psychology, 13(1), 50–64.
  • Raedeke, T. D. (2007). The relationship between enjoyment and affective responses to exercise. Journal of Applied Sport Psychology. 19(1), 105–115.
  • Soylu Y., Ramazanoglu F., Arslan E., Clemente F. (2022). Effects of mental fatigue on the psychophysiological responses, kinematic profiles, and technical performance in different small-sided soccer games. Biology of Sport. 39(4), 965–972.
  • Krane V. (1994). The mental readiness form as a measure of competitive state anxiety. The Sport Psychologist. 8(2), 189-202.
  • Terry PC., Lane AM. (2003). User guide for the Brunel mood scale (BRUMS). University of Southern Queensland, Australia, Toowoomba and University of Wolverhampton, Wolverhampton, UK.
  • Soylu Y., Arslan E., Kilit, B. (2022). Yetişkin ve ergen sporcular için Brunel ruh hali ölçeği: Türkçe uyarlama çalışması. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi. 20(2), 56–67.
  • Norouzi E., Hosseini F., Vaezmosavi M., Gerber M., Pühse U., Brand S. (2020). Zumba dancing and aerobic exercise can improve working memory, motor function, and depressive symptoms in female patients with fibromyalgia. European Journal of Sport Science. 20(7), 981-991.
  • Gök D., Özbal AF., Ak D. (2019). Kastamonu üniversitesi öğrencilerinin zumba katılımları ile ilgili görüşleri. 2. Beden Eğitimi, Spor, Rekreasyon ve Dans Kongresi. 1 -107, Alanya. Türkiye.
  • Wagener TL., Fedele DA., Mignogna MR., Hester CN., Gillaspy SR. (2012). Psychological effects of dance‐based group exergaming in obese adolescents. Pediatric Obesity. 7(5), e68-e74.
  • Nieri T., Hughes E. (2021). Zumba ınstructor strategies: Constraining or liberating for women participants?. Leisure Sciences. 1-18.
  • Clark A. (2017). Exploring women’s embodied experiences of “the gaze” in a mix-gendered UK gym. Societies. 8(1), 2–19.
  • Rossmeissl A., Lenk S., Hanssen H., Donath L., Schmidt-Trucksäss A., Schäfer J. (2016). ZumBeat: evaluation of a zumba dance intervention in postmenopausal overweight women. Sports. 4(1), 5.
  • Bennett P., Corradini A., Ockerby C., Cossich T. (2012). Exercise during hemodialysis: the intradialytic zumba gold. Nephrol News Issues. 26, 31-32.
  • Cugusi L., Wilson B., Serpe R., Medda A., Deidda M., Gabba S., Mercuro G. (2015). Cardiovascular effects, body composition, quality of life and pain after a zumba fitness program in Italian overweight women. The Journal of Sports Medicine and Physical Fitness. 56(3), 328-335.
  • Krishnan S., Tokar TN., Boylan MM., Griffin K., Feng D., Mcmurry L., Cooper JA. (2015). Zumba® dance improves health in overweight/obese or type 2 diabetic women. American Journal of Health Behavior. 39(1), 109-120.

ACUTE EFFECTS OF ZUMBA EXERCISES ON PSYCHOPHYSIOLOGICAL RESPONSES IN WOMEN

Yıl 2023, Cilt: 17 Sayı: 1, 46 - 55, 23.03.2023

Serkan Pancar

Öz

This study was conducted to examine the acute psychophysiological responses of healthy women to Zumba exercises. 102 healthy sedentary young women (age=24.78±1.58; Height=160.87±5.49; weight=71.12±6.44; body mass index=27.56±3.00) voluntarily participated in the study. In the research, perceived difficulty scale, mental fatigue scale, mental readiness scale, enjoyment scale and Brunel mood scale were used. Skewness and kurtosis values were examined to determine whether the data were normally distributed. T-test was used for the results of the participants before and after the exercise. Pearson correlation analysis was performed to examine the relationship between continuous variables. It was observed that there was a statistically significant difference between the groups in the sub-dimensions of the Brunel mood scale anger, confusion, depression, and tension (p<0.05). There was no statistical difference in the sub-dimensions of fatigue and vigour (p>0.05). There was a statistically significant relationship between cognitive anxiety and enjoyment (r = .355; p<0.01), between somatic anxiety and enjoyment (r = .391; p<0.01), between self-confidence and enjoyment (r = .441; p<0.01), and between mental fatigue and enjoyment (r = -.637; p<0.01). As a result, it has been observed that acutely performed Zumba exercises have a positive psychophysiological effect on healthy young women. It has been determined that young women experience a decrease in their negative moods and increase in pleasure and self-confidence after zumba exercises.

Anahtar Kelimeler

Psikofizyoloji Zumba Aerobik Egzersiz

Kaynakça

  • Janssen I., LeBlanc AG. (2010). Systematic review of the health benefits of physical activity and fitness in school-aged children and youth. International Journal of Behavioral Nutrition and Physical Activity. 7(1), 1-16.
  • Milanović Z., Sporiš G., Weston M. (2015). Effectiveness of high-intensity interval training (HIT) and continuous endurance training for VO 2max improvements: a systematic review and meta-analysis of controlled trials. Sports Medicine. 45, 1469-1481.
  • Garber CE., Blissmer B., Deschenes MR., Franklin BA., Lamonte MJ., Lee IM., Swain DP. (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. American College of Sports Medicine. 43(7), 1334-1359.
  • Vendramin B., Bergamin M., Gobbo S., Cugusi L., Duregon F., Bullo V., Ermolao A. (2016). Health benefits of zumba fitness training: A systematic review. PM&R Wiley. 8(12), 1181-1200.
  • Pate RR., Pratt M., Blair SN., Haskell WL., Macera CA., Bouchard C., Wilmore JH. (1995). Physical activity and public health: a recommendation from the centers for disease control and prevention and the american college of sports medicine. Jama. 273(5), 402-407.
  • Leitzmann MF., Park Y., Blair A., Ballard-Barbash R., Mouw T., Hollenbeck A. R., Schatzkin A. (2007). Physical activity recommendations and decreased risk of mortality. Archives of Internal Medicine. 167(22), 2453-2460.
  • Cugusi L., Manca A., Bergamin M., Di Blasio A., Yeo TJ., Crisafulli A., Mercuro G. (2019). Zumba fitness and women's cardiovascular health: a systematic review. Journal of Cardiopulmonary Rehabilitation and Prevention. 39(3), 153-160.
  • Turgut M., Soylu, Y. (2021). Effects of 8-week zumba exercise on blood lipids profile in sedentary women. Pedagogy of Physical Culture and Sports. 25(3), 172–177.
  • Viana RB., Alves CL., Vieira CA., Vancini RL., Campos MH., Gentil P., de Lira C. AB. (2017). Anxiolytic effects of a single session of the exergame Zumba® fitness on healthy young women. Games for Health Journal. 6(6), 365-370.
  • Delextrat AA., Warner S., Graham S., Neupert E. (2016). An 8-week exercise intervention based on Zumba improves aerobic fitness and psychological well-being in healthy women. Journal of Physical Activity and Health. 13(2), 131-139.
  • Tiryaki K., & Bulut N. (2020). Zumba eğitimi alan kadınların benlik saygısı düzeylerinin incelenmesi. Spor Eğitim Dergisi. 4(2), 62-68.
  • Barene S., Krustrup P., Jackman SR., Brekke OL., Holtermann A. (2014). Do soccer and zumba exercise improve fitness and indicators of health among female hospital employees? A 12‐week RCT. Scandinavian Journal of Medicine & Science in Sports. 24(6), 990-999.
  • Nieri T., Hughes E. (2016). All about having fun: Women’s experience of Zumba fitness. Sociology of Sport Journal. 33(2), 135-145.
  • Donath L., Roth R., Hohn Y., Zahner L., Faude O. (2014). The effects of zumba training on cardiovascular and neuromuscular function in female college students. European Journal of Sport Science. 14(6), 569-577.
  • Suri M., Saini RSN. (2016). Physiological responses of zumba: An overview understanding the popular fitness trend. Journal DOI. 44975451.
  • Kattenstroth JC., Kalisch T., Holt S., Tegenthoff M., Dinse HR. (2013). Six months of dance intervention enhances postural, sensorimotor, and cognitive performance in elderly without affecting cardio-respiratory functions. Frontiers in Aging Neuroscience. 26(5), 5.
  • Polito LFT., Figueira Jr, AJ., Miranda MLJ., Chtourou H., Miranda JM., Brandão MRF. (2017). Psychophysiological indicators of fatigue in soccer players: A systematic review. Science & Sports. 32(1), 1-13.
  • Ross RE., Saladin ME., George MS., Gregory CM. (2019). High-ıntensity aerobic exercise acutely ıncreases brain-derived neurotrophic factor. Medicine and Science in Sports and Exercise. 51(8), 1698–1709.
  • Borg G., Hassmén P., Lagerström M. (1987). Perceived exertion related to heart rate and blood lactate during arm and leg exercise. European Journal of Applied Physiology and Occupational Physiology. 56(6), 679-685.
  • Kendzierski D., DeCarlo KJ. (1991). Physical activity enjoyment scale: two validation studies. Journal of Sport and Exercise Psychology, 13(1), 50–64.
  • Raedeke, T. D. (2007). The relationship between enjoyment and affective responses to exercise. Journal of Applied Sport Psychology. 19(1), 105–115.
  • Soylu Y., Ramazanoglu F., Arslan E., Clemente F. (2022). Effects of mental fatigue on the psychophysiological responses, kinematic profiles, and technical performance in different small-sided soccer games. Biology of Sport. 39(4), 965–972.
  • Krane V. (1994). The mental readiness form as a measure of competitive state anxiety. The Sport Psychologist. 8(2), 189-202.
  • Terry PC., Lane AM. (2003). User guide for the Brunel mood scale (BRUMS). University of Southern Queensland, Australia, Toowoomba and University of Wolverhampton, Wolverhampton, UK.
  • Soylu Y., Arslan E., Kilit, B. (2022). Yetişkin ve ergen sporcular için Brunel ruh hali ölçeği: Türkçe uyarlama çalışması. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi. 20(2), 56–67.
  • Norouzi E., Hosseini F., Vaezmosavi M., Gerber M., Pühse U., Brand S. (2020). Zumba dancing and aerobic exercise can improve working memory, motor function, and depressive symptoms in female patients with fibromyalgia. European Journal of Sport Science. 20(7), 981-991.
  • Gök D., Özbal AF., Ak D. (2019). Kastamonu üniversitesi öğrencilerinin zumba katılımları ile ilgili görüşleri. 2. Beden Eğitimi, Spor, Rekreasyon ve Dans Kongresi. 1 -107, Alanya. Türkiye.
  • Wagener TL., Fedele DA., Mignogna MR., Hester CN., Gillaspy SR. (2012). Psychological effects of dance‐based group exergaming in obese adolescents. Pediatric Obesity. 7(5), e68-e74.
  • Nieri T., Hughes E. (2021). Zumba ınstructor strategies: Constraining or liberating for women participants?. Leisure Sciences. 1-18.
  • Clark A. (2017). Exploring women’s embodied experiences of “the gaze” in a mix-gendered UK gym. Societies. 8(1), 2–19.
  • Rossmeissl A., Lenk S., Hanssen H., Donath L., Schmidt-Trucksäss A., Schäfer J. (2016). ZumBeat: evaluation of a zumba dance intervention in postmenopausal overweight women. Sports. 4(1), 5.
  • Bennett P., Corradini A., Ockerby C., Cossich T. (2012). Exercise during hemodialysis: the intradialytic zumba gold. Nephrol News Issues. 26, 31-32.
  • Cugusi L., Wilson B., Serpe R., Medda A., Deidda M., Gabba S., Mercuro G. (2015). Cardiovascular effects, body composition, quality of life and pain after a zumba fitness program in Italian overweight women. The Journal of Sports Medicine and Physical Fitness. 56(3), 328-335.
  • Krishnan S., Tokar TN., Boylan MM., Griffin K., Feng D., Mcmurry L., Cooper JA. (2015). Zumba® dance improves health in overweight/obese or type 2 diabetic women. American Journal of Health Behavior. 39(1), 109-120.
Toplam 34 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Spor Hekimliği
Bölüm Araştırma Makaleleri
Yazarlar

Serkan Pancar 0000-0002-4495-9796

Yayımlanma Tarihi 23 Mart 2023
Gönderilme Tarihi 31 Ocak 2023
Kabul Tarihi 19 Mart 2023
Yayımlandığı Sayı Yıl 2023 Cilt: 17 Sayı: 1

Kaynak Göster

APA Pancar, S. (2023). KADINLARDA ZUMBA EGZERSİZLERİNİN AKUT PSİKOFİZYOLOJİK ETKİLERİ. Beden Eğitimi Ve Spor Bilimleri Dergisi, 17(1), 46-55.
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