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Alt Ekstremiteye Uygulanan Akut Titreşim Egzersizlerinin Denge Performansına Etkisinin İncelenmesi

Yıl 2023, Cilt: 5 Sayı: 2, 170 - 183, 30.09.2023

Mehmet Şerif Ökmen Emre Şimşek

https://doi.org/10.47778/ejsse.1340346

Öz

Bu araştırma, alt ekstremiteye akut titreşim ile birlikte uygulanan egzersizlerin denge performansına etkisini incelemek amacıyla yapılmıştır. Çalışmaya Erciyes Üniversitesi Spor Bilimleri Fakültesinde öğrenim gören farklı branşlarda uzmanlaşmış 34 kadın, 34 erkek olmak üzere toplam 68 sporcu gönüllü olarak katılmıştır. Çalışmaya katılan gönüllüler randomize olarak üç farklı gruba ayrılmış ve her gruba farklı protokoller uygulanmıştır. Bu gruplar, egzersiz (E) grubu, titreşim + egzersiz (TE) grubu ve kontrol (K) grubu olarak belirlenmiştir. E ve TE gruplarına dinamik squat, standing calf raises (sabit), sağ ve sol lunge egzersizleri 30 sn boyunca uygulanmış, K grubuna ise aynı süre içerisinde herhangi bir uygulama yapılmamıştır. TE grubu egzersizleri DKN XG10 titreşim cihazında 30 Hz’de titreşim uygulamalarıyla, E grubu ise aynı cihaz üzerinde titreşim uygulaması olmadan yapmıştır. Uygulanan bu protokol öncesi ve sonrası gönüllülerin statik ve dinamik denge performansları Biodex Denge Sistemi (BDS) ile belirlenerek istatistiksel karşılaştırmaları yapılmıştır. Grup içi ön test ve son test statik denge verilerinde E grubunun OSI ve APSI değerleri arasında anlamlı farklılık olduğu (p<0,05), dinamik dengede ise TE grubunun OSI ile MLSI değerlerinde (p<0,01), E grubundaysa OSI (p<0,01), APSI (p<0,01) ve MLSI (p<0,05) değerinde anlamlı farklılık olduğu tespit edilmiştir. Sonuç olarak, akut titreşim ile uygulanan egzersizlerin statik dengeyi kliniksel açıdan iyileştirdiği ancak anlamlı farklılık oluşturmadığı, dinamik dengeyi ise anlamlı derecede iyileştirdiği söylenebilir.

Anahtar Kelimeler

Denge Egzersiz Titreşim

Destekleyen Kurum

Yok

Teşekkür

Yok

Kaynakça

  • Berk, Y., Polat, Y., ve Marangoz, İ. (2021). Futbolcularda alt ekstremiteye uygulanan akut vibrasyon antrenmanının denge ve hız üzerine etkisi. LAP Lambert Academic Publishing.
  • Bishop, B. (1974). Vibratory Stimulation: Part I. Neurophysiology of motor responses evoked by vibratory stimulation. Physical Therapy, 54(12), 1273-1282. https://doi.org/10.1093/ptj/55.2.139
  • Bogaerts, A., Verschueren, S., Delecluse, C., Claessens, A. L., & Boonen, S. (2007). Effects of whole body vibration training on postural control in older individuals: A 1 year randomized controlled trial. Gait Posture, 26, 309-316. https://doi.org/10.1016/j.gaitpost.2006.09.078
  • Cardinale, M., & Bosco, C. (2003). The use of vibration as an exercise intervention. Exercise and Sport Sciences Reviews, 31(1), 3-7. https://doi.org/10.1097/00003677-200301000-00002
  • Cardinale, M., & Wakeling, J. (2005). Whole body vibration exercise: Are vibrations good for you? British Journal of Sports Medicine, 39(9), 585-589. https://doi.org/10.1136/bjsm.2005.016857
  • Chan, M.E., Uzer, G., & Rubin, C. T. (2013). The potential benefits and inherent risks of vibration as a non-drug therapy for the prevention and treatment of osteoporosis. Current Osteoporosis Reports, 11(1), 36-44. https://doi.org/10.1007/s11914-012-0132-1
  • Cloak, R., Nevill, A., & Wyon, M. (2014). The acute effects of vibration training on balance and stability amongst soccer players. European Journal of Sport Science, 16(1), 20-26. https://doi.org/10.1080/17461391.2014.973912
  • Dallas, G., Kirialanis, P., & Mellos, V. (2014). The acute effect of whole body vibration training on flexibility and explosive strength of young gymnasts. Biology of Sport, 31(3), 233. https://doi.org/10.5604/20831862.1111852
  • Despina, T., George, D., George, T., Sotiris, P., George, K., Maria, R., & Stavros, K. (2014). Short-term effect of whole-body vibration training on balance, flexibility and lower limb explosive strength in elite rhythmic gymnasts. Human Movement Science, 33, 149-158. https://doi.org/10.1016/j.humov.2013.07.023
  • Fort, A., Romero, D., Bagur, C., & Guerra., M. (2012). Effects of wholebody vibration training on explosive strength and postural control in young female athletes. The Journal of Strength Conditioning Research, 26(4), 926-936. https://doi.org/10.1519/JSC.0b013e31822e02a5
  • Gür, F., ve Ersöz, G. (2017). Kor antrenmanın 8-14 yaş grubu tenis sporcularının kor kuvveti, statik ve dinamik denge özellikleri üzerindeki etkisinin değerlendirilmesi. Spormetre, 15(3), 129-138. https://doi.org/10.1501/Sporm_0000000317
  • Hawkey, A., & Dallawaw, A. (2020). Application of acute whole-body vibration and lower-body exercise: Effects on concentric torque in lower-limb muscles. Biomedical Human Kinetics, 12, 157-165. https://doi.org/10.2478/bhk-2020-0020
  • Hibino, I., Takeda, C., Takahashi, K., & Aoyama, T. (2023). Effects of short-term whole-body vibration training on muscle strength, balance performance, and body composition. The Journal of Physical Therapy Science, 35, 414-420. https://doi.org/ 10.1589/jpts.35.414
  • Howe, T. E., Rochester, L., Jackson, A., Banks, P. M., & Blair, V. A. (2007). Exercise for improving balance in older people. Cochrane Database of Systematic Reviews, 17(4), 1-147 https://doi.org/10.1002/14651858.CD004963.pub2
  • Huang, M. Z., & Pang, M. Y. C. (2019). Muscle activity and vibration transmissibility during whole-body vibration in chronic stroke. Scandinavian Journal Medicine Science in Sports, 29, 816-825. https://doi.org/10.1111/sms.13408
  • Kaçoğlu, C. (2019). Akut tüm vücut vibrasyon antrenmanının ünilateral statik dengeye etkilerinin incelenmesi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 4(1), 144-156. https://doi.org/10.31680/gaunjss.528141
  • Karim, A., Roddey, T., Mitchell, K., Ortiz, A., & Olson, S. (2019). Immediate effect of whole body vibration on sauté height and balance in female professional contemporary dancers a randomized controlled trial. Journal of Dance Medicine & Science, 23(1), 3-10. https://doi.org/10.12678/1089-313X.23.1.3
  • Latash, M. L. (1998). Neurophysiological basis of movement. Human Kinetics.
  • Mahbub, M. H., Hase, R., Yamaguchi, N., Hiroshige, K., Harada, N., Bhuiyan, A. N. H., & Tanabe, T. (2020). Acute effects of whole-body vibration on peripheral blood flow, vibrotactile perception and balance in older adults. International Journal of Environmental Research and Public Health, 17(3), 1069. https://doi.org/10.3390/ijerph17031069
  • Marin, P. J., & Cochrane, D. J. (2021). The effects of whole-body vibration on EMG activity of the lower body muscles in supine static bridge position. Journal of Musculoskeletal & Neuronal Interactions, 21(1), 59-67.
  • McBride, J. M., Nuzzo, J. L., Dayne, A. M., Israetel, M. A., Nieman, D. C., & Triplett, N. T. (2010). Effect of an acute bout of whole body vibration exercise on muscle force output and motor neuron excitability. The Journal of Strength & Conditioning Research, 24(1), 184-189. https://doi.org/10.1519/JSC.0b013e31819b79cf
  • Moran, K., McNamara, B., & Luo, J. (2007) Effect of vibration training in maximal effort (70% 1RM) dynamic bicep curls. Medicine and Science in Sports and Exercise, 39, 526-533. https://doi.org/10.1249/mss.0b013e31802d11a7
  • Muratlı, S. (2003). antrenman bilimi yaklaşımıyla Çocuk ve spor. Nobel.
  • Pollock, R. D., Provan, S., Martin, F. C., & Newham, D. J. (2011). The effects of whole body vibration on balance, joint position sense and cutaneous sensation. European Journal of Applied Physiology, 111, 3069-3077. https://doi.org/10.1007/s00421-011-1943-y
  • Pollock, R. D., Woledge, R. C., Mills, K. R., Martin, F. C., & Di Newham, J. (2010) Muscle activity and acceleration during whole body vibration: effect of frequency and amplitude. Clin Biomech (Bristol, Avon), 25(8), 840-846. https://doi.org/10.1016/j.clinbiomech.2010.05.004
  • Pope, Z. K., & DeFreitas, J. M. (2015). The effects of acute and prolonged muscle vibration on the function of the muscle spindle’s reflex arc. Somatosensory & Motor Research, 32(4), 254-261. https://doi.org/10.3109/08990220.2015.1091770
  • Rittweger, J. (2010). Vibration as an exercise modality: How it may work, and what its potential might be. European Journal of Applied Physiology, 108, 877-904. https://doi.org/10.1007/s00421-009-1303-3
  • Ritzmann, R., Kramer, A., Bernhardt, S., & Gollhofer, A. (2014). Whole body vibration training-improving balance control and muscle endurance. Plos One, 9(2), e89905. https://doi.org/10.1371/journal.pone.0089905
  • Roelants, M., Delecluse, C., & Verschueren, S. M. (2004). Whole-body-vibration training increases knee-extension strength and speed of movement in older women. Journal of The American Geriatrics Society, 52(6), 901-908. https://doi.org/10.1111/j.1532-5415.2004.52256.x
  • Roelants, M., Verschueren, S. M., Delecluse, C., Levin, O., & Stijnen, V. (2006). Whole-body-vibration-induced increase in leg muscle activity during different squat exercises. Journal of Strength and Conditioning Research, 20(1), 124. https://doi.org/10.1519/R-16674.1
  • Rønnestad, B.R. (2004). Comparing the performance-enhancing effects of squats on a vibration platform with conventional squats in recreationally resistance-trained men. Journal of Strength Conditioning Research, 18(4), 839–845. https://doi.org/10.1519/14573.1
  • Schlee, G., & Reckmann, D., Milani, T. L. (2012). Whole body vibration training reduces plantar foot sensitivity but improves balance control of healthy subjects. Neuroscience Letters, 506, 70-73. https://doi.org/10.1016/j.neulet.2011.10.051
  • Spirduso, W. W. (1995). Physical dimensions of aging. Human Kinetics.
  • Stolzenberg, N., Belavy, D. L., Rawer, R., Felsenberg, D. (2013). Wholebody vibration versus proprioceptive training on postural control in post-menopausal osteopenic women. Gait Posture, 38, 416-420. https://doi.org/10.1016/j.gaitpost.2013.01.002
  • Şengür, E., Aktuğ, Z. B., ve Yılmaz, G. (2018). Futbolcularda alt ekstremiteye uygulanan akut vibrasyon antrenmanının şut hızı şut isabeti ve çeviklik performansı üzerine etkisinin incelenmesi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi, 14(1), 56-65. https://doi.org/10.33459/cbubesbd.485183
  • Şimşek, D., ve Kırkaya, İ. (2021). Tüm vücut vibrasyon antrenmanı, antrenman yöntemleri. Efe Akademi.
  • Şimşek, E., & Ünver, Ş. (2020). The effect of acute vibration practices to upper extremity in handball players on shot velocity and hit accuracy. African Educational Research Journal, 8(1), 95-101. https://doi.org/10.30918/AERJ.8S1.20.015
  • Şimşek, E., Arslan H., Polat, M., & Koca, F. (2020). The effect of alpine skiing training on balance performance. African Educational Research Journal, 8(2), 357-362. https://doi.org/10.30918/AERJ.82.20.065
  • Şimşek, E., & Arslan, H. (2019). The examination of relationship between balance performances and some anthropometric characteristics of athletes in different branches. International Journal of Applied Exercise Physiology, 8(4), 88-94. https://doi.org/10.30918/AERJ.82.20.065
  • Tomás, R., Lee, V., & Going, S. (2011). The use of vibration exercise in clinical populations. ACSM'S Health & Fitness Journal, 15(6), 25-31. https://doi.org/10.1249/FIT.0b013e31823373e8
  • Torvinen, S., Sievänen, H., Järvinen, T. A., Pasanen, M., Kontulainen, S., & Kannus, P. (2002a). Effect of 4-min vertical whole body vibration on muscle performance and body balance: A randomized cross-over study. International journal of sports medicine, 23(5), 374–379. https://doi.org/10.1055/s-2002-33148
  • Torvinen, S., Kannu, P., Sievänen, H., Järvinen, T. A., Pasanen, M., Kontulainen, S., Järvinen, T. L., Järvinen, M., Oja, P., & Vuori, I. (2002). Effect of a vibration exposure on muscular performance and body balance. Randomized cross-over study. Clinical Physiology and Functional Imaging, 22(2), 145–152. https://doi.org/10.1046/j.1365-2281.2002.00410.x
  • Tsai, W.C., & Chen, Z.R. (2021). The acute effect of foam rolling and vibration foam rolling on drop jump performance. International Journal of Environmental Research and Public Health, 18(7), 3489. https://doi.org/10.3390/ijerph18073489
  • Turner, A. P, Sanderson, M. F, & Attwood, L. A. (2011). The acute effect of different frequencies of whole body vibration on counter countermovement jump performance. Journal of Strength Conditioning Research, 25(6), 1592-1597. https://doi.org/10.1519/JSC.0b013e3181df7fac
  • Usta-Demir, H. (2019). Tüm beden vibrasyon antrenmanının denge, izokinetik kuvvet ve sıçrama performansına akut etkisi. Yayınlanmamış Yüksek Lisans Tezi, Pamukkale Üniversitesi, Sağlık Bilimleri Enstitüsü, Antrenman ve Hareket Anabilim Dalı, Denizli.
  • Winter, D.A. (1995). Human balance and posture control during standing and walking. Gait Posture, 3, 193-214. https://doi.org/10.1016/0966-6362(96)82849-9
  • Yin, Y., Wang, J., Yu, Z., Zhou, L., Liu, X., Cai, H., & Sun, J. (2023). Does whole-body vibration training have a positive effect on balance and walking function in patients with stroke? A meta-analysis. Frontiers in Human Neuroscience, 16, 1076665. https://doi.org/10.3389/fnhum.2022.1076665

The Effects of Acute Vibration with Exercises Applied to the Lower Extremities on Balance Performance

Yıl 2023, Cilt: 5 Sayı: 2, 170 - 183, 30.09.2023

Mehmet Şerif Ökmen Emre Şimşek

https://doi.org/10.47778/ejsse.1340346

Öz

This study was conducted to investigate the effects of exercises with acute vibration applied to the lower extremities on balance performance. The study included 68 voluntary participants, consisting of 34 male and 34 female athletes specializing in different branches who were students at the Faculty of Sport Sciences at Erciyes University. The participants were randomly divided into three groups, and different protocols were applied in each group. These groups were the exercise (E) group, the vibration + exercise (VE) group, and the control (C) group. Dynamic squats, standing calf raises (static surface), and right and left lunge exercises were performed for 30 s in the E and VE group, while no intervention was made in the C group during the same time. The VE group performed the exercises on the DKN XG10 vibration platform with vibration at 30 Hz, while the E group performed the same exercises on the same platform without vibration. The static and dynamic balance performance levels of the participants were measured using the Biodex Balance System (BBS) before and after the protocols, and the results were statistically compared. In the intragroup comparisons, there were significant differences between the pretest and posttest static balance parameters of the E group regarding their OSI and APSI values (p<0.05). Moreover, in terms of dynamic balance parameters, the OSI and MLSI results (p<0.01) of the VE group and the OSI (p<0.01), APSI (p<0.01), and MLSI results (p<0.05) of the E group varied significantly between the pretest and the posttest. In further studies, it is recommended to investigate the effects of different exercise types, acute vibration applied at different frequencies or durations on balance performance.

Anahtar Kelimeler

Balance Exercise Vibration

Kaynakça

  • Berk, Y., Polat, Y., ve Marangoz, İ. (2021). Futbolcularda alt ekstremiteye uygulanan akut vibrasyon antrenmanının denge ve hız üzerine etkisi. LAP Lambert Academic Publishing.
  • Bishop, B. (1974). Vibratory Stimulation: Part I. Neurophysiology of motor responses evoked by vibratory stimulation. Physical Therapy, 54(12), 1273-1282. https://doi.org/10.1093/ptj/55.2.139
  • Bogaerts, A., Verschueren, S., Delecluse, C., Claessens, A. L., & Boonen, S. (2007). Effects of whole body vibration training on postural control in older individuals: A 1 year randomized controlled trial. Gait Posture, 26, 309-316. https://doi.org/10.1016/j.gaitpost.2006.09.078
  • Cardinale, M., & Bosco, C. (2003). The use of vibration as an exercise intervention. Exercise and Sport Sciences Reviews, 31(1), 3-7. https://doi.org/10.1097/00003677-200301000-00002
  • Cardinale, M., & Wakeling, J. (2005). Whole body vibration exercise: Are vibrations good for you? British Journal of Sports Medicine, 39(9), 585-589. https://doi.org/10.1136/bjsm.2005.016857
  • Chan, M.E., Uzer, G., & Rubin, C. T. (2013). The potential benefits and inherent risks of vibration as a non-drug therapy for the prevention and treatment of osteoporosis. Current Osteoporosis Reports, 11(1), 36-44. https://doi.org/10.1007/s11914-012-0132-1
  • Cloak, R., Nevill, A., & Wyon, M. (2014). The acute effects of vibration training on balance and stability amongst soccer players. European Journal of Sport Science, 16(1), 20-26. https://doi.org/10.1080/17461391.2014.973912
  • Dallas, G., Kirialanis, P., & Mellos, V. (2014). The acute effect of whole body vibration training on flexibility and explosive strength of young gymnasts. Biology of Sport, 31(3), 233. https://doi.org/10.5604/20831862.1111852
  • Despina, T., George, D., George, T., Sotiris, P., George, K., Maria, R., & Stavros, K. (2014). Short-term effect of whole-body vibration training on balance, flexibility and lower limb explosive strength in elite rhythmic gymnasts. Human Movement Science, 33, 149-158. https://doi.org/10.1016/j.humov.2013.07.023
  • Fort, A., Romero, D., Bagur, C., & Guerra., M. (2012). Effects of wholebody vibration training on explosive strength and postural control in young female athletes. The Journal of Strength Conditioning Research, 26(4), 926-936. https://doi.org/10.1519/JSC.0b013e31822e02a5
  • Gür, F., ve Ersöz, G. (2017). Kor antrenmanın 8-14 yaş grubu tenis sporcularının kor kuvveti, statik ve dinamik denge özellikleri üzerindeki etkisinin değerlendirilmesi. Spormetre, 15(3), 129-138. https://doi.org/10.1501/Sporm_0000000317
  • Hawkey, A., & Dallawaw, A. (2020). Application of acute whole-body vibration and lower-body exercise: Effects on concentric torque in lower-limb muscles. Biomedical Human Kinetics, 12, 157-165. https://doi.org/10.2478/bhk-2020-0020
  • Hibino, I., Takeda, C., Takahashi, K., & Aoyama, T. (2023). Effects of short-term whole-body vibration training on muscle strength, balance performance, and body composition. The Journal of Physical Therapy Science, 35, 414-420. https://doi.org/ 10.1589/jpts.35.414
  • Howe, T. E., Rochester, L., Jackson, A., Banks, P. M., & Blair, V. A. (2007). Exercise for improving balance in older people. Cochrane Database of Systematic Reviews, 17(4), 1-147 https://doi.org/10.1002/14651858.CD004963.pub2
  • Huang, M. Z., & Pang, M. Y. C. (2019). Muscle activity and vibration transmissibility during whole-body vibration in chronic stroke. Scandinavian Journal Medicine Science in Sports, 29, 816-825. https://doi.org/10.1111/sms.13408
  • Kaçoğlu, C. (2019). Akut tüm vücut vibrasyon antrenmanının ünilateral statik dengeye etkilerinin incelenmesi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 4(1), 144-156. https://doi.org/10.31680/gaunjss.528141
  • Karim, A., Roddey, T., Mitchell, K., Ortiz, A., & Olson, S. (2019). Immediate effect of whole body vibration on sauté height and balance in female professional contemporary dancers a randomized controlled trial. Journal of Dance Medicine & Science, 23(1), 3-10. https://doi.org/10.12678/1089-313X.23.1.3
  • Latash, M. L. (1998). Neurophysiological basis of movement. Human Kinetics.
  • Mahbub, M. H., Hase, R., Yamaguchi, N., Hiroshige, K., Harada, N., Bhuiyan, A. N. H., & Tanabe, T. (2020). Acute effects of whole-body vibration on peripheral blood flow, vibrotactile perception and balance in older adults. International Journal of Environmental Research and Public Health, 17(3), 1069. https://doi.org/10.3390/ijerph17031069
  • Marin, P. J., & Cochrane, D. J. (2021). The effects of whole-body vibration on EMG activity of the lower body muscles in supine static bridge position. Journal of Musculoskeletal & Neuronal Interactions, 21(1), 59-67.
  • McBride, J. M., Nuzzo, J. L., Dayne, A. M., Israetel, M. A., Nieman, D. C., & Triplett, N. T. (2010). Effect of an acute bout of whole body vibration exercise on muscle force output and motor neuron excitability. The Journal of Strength & Conditioning Research, 24(1), 184-189. https://doi.org/10.1519/JSC.0b013e31819b79cf
  • Moran, K., McNamara, B., & Luo, J. (2007) Effect of vibration training in maximal effort (70% 1RM) dynamic bicep curls. Medicine and Science in Sports and Exercise, 39, 526-533. https://doi.org/10.1249/mss.0b013e31802d11a7
  • Muratlı, S. (2003). antrenman bilimi yaklaşımıyla Çocuk ve spor. Nobel.
  • Pollock, R. D., Provan, S., Martin, F. C., & Newham, D. J. (2011). The effects of whole body vibration on balance, joint position sense and cutaneous sensation. European Journal of Applied Physiology, 111, 3069-3077. https://doi.org/10.1007/s00421-011-1943-y
  • Pollock, R. D., Woledge, R. C., Mills, K. R., Martin, F. C., & Di Newham, J. (2010) Muscle activity and acceleration during whole body vibration: effect of frequency and amplitude. Clin Biomech (Bristol, Avon), 25(8), 840-846. https://doi.org/10.1016/j.clinbiomech.2010.05.004
  • Pope, Z. K., & DeFreitas, J. M. (2015). The effects of acute and prolonged muscle vibration on the function of the muscle spindle’s reflex arc. Somatosensory & Motor Research, 32(4), 254-261. https://doi.org/10.3109/08990220.2015.1091770
  • Rittweger, J. (2010). Vibration as an exercise modality: How it may work, and what its potential might be. European Journal of Applied Physiology, 108, 877-904. https://doi.org/10.1007/s00421-009-1303-3
  • Ritzmann, R., Kramer, A., Bernhardt, S., & Gollhofer, A. (2014). Whole body vibration training-improving balance control and muscle endurance. Plos One, 9(2), e89905. https://doi.org/10.1371/journal.pone.0089905
  • Roelants, M., Delecluse, C., & Verschueren, S. M. (2004). Whole-body-vibration training increases knee-extension strength and speed of movement in older women. Journal of The American Geriatrics Society, 52(6), 901-908. https://doi.org/10.1111/j.1532-5415.2004.52256.x
  • Roelants, M., Verschueren, S. M., Delecluse, C., Levin, O., & Stijnen, V. (2006). Whole-body-vibration-induced increase in leg muscle activity during different squat exercises. Journal of Strength and Conditioning Research, 20(1), 124. https://doi.org/10.1519/R-16674.1
  • Rønnestad, B.R. (2004). Comparing the performance-enhancing effects of squats on a vibration platform with conventional squats in recreationally resistance-trained men. Journal of Strength Conditioning Research, 18(4), 839–845. https://doi.org/10.1519/14573.1
  • Schlee, G., & Reckmann, D., Milani, T. L. (2012). Whole body vibration training reduces plantar foot sensitivity but improves balance control of healthy subjects. Neuroscience Letters, 506, 70-73. https://doi.org/10.1016/j.neulet.2011.10.051
  • Spirduso, W. W. (1995). Physical dimensions of aging. Human Kinetics.
  • Stolzenberg, N., Belavy, D. L., Rawer, R., Felsenberg, D. (2013). Wholebody vibration versus proprioceptive training on postural control in post-menopausal osteopenic women. Gait Posture, 38, 416-420. https://doi.org/10.1016/j.gaitpost.2013.01.002
  • Şengür, E., Aktuğ, Z. B., ve Yılmaz, G. (2018). Futbolcularda alt ekstremiteye uygulanan akut vibrasyon antrenmanının şut hızı şut isabeti ve çeviklik performansı üzerine etkisinin incelenmesi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi, 14(1), 56-65. https://doi.org/10.33459/cbubesbd.485183
  • Şimşek, D., ve Kırkaya, İ. (2021). Tüm vücut vibrasyon antrenmanı, antrenman yöntemleri. Efe Akademi.
  • Şimşek, E., & Ünver, Ş. (2020). The effect of acute vibration practices to upper extremity in handball players on shot velocity and hit accuracy. African Educational Research Journal, 8(1), 95-101. https://doi.org/10.30918/AERJ.8S1.20.015
  • Şimşek, E., Arslan H., Polat, M., & Koca, F. (2020). The effect of alpine skiing training on balance performance. African Educational Research Journal, 8(2), 357-362. https://doi.org/10.30918/AERJ.82.20.065
  • Şimşek, E., & Arslan, H. (2019). The examination of relationship between balance performances and some anthropometric characteristics of athletes in different branches. International Journal of Applied Exercise Physiology, 8(4), 88-94. https://doi.org/10.30918/AERJ.82.20.065
  • Tomás, R., Lee, V., & Going, S. (2011). The use of vibration exercise in clinical populations. ACSM'S Health & Fitness Journal, 15(6), 25-31. https://doi.org/10.1249/FIT.0b013e31823373e8
  • Torvinen, S., Sievänen, H., Järvinen, T. A., Pasanen, M., Kontulainen, S., & Kannus, P. (2002a). Effect of 4-min vertical whole body vibration on muscle performance and body balance: A randomized cross-over study. International journal of sports medicine, 23(5), 374–379. https://doi.org/10.1055/s-2002-33148
  • Torvinen, S., Kannu, P., Sievänen, H., Järvinen, T. A., Pasanen, M., Kontulainen, S., Järvinen, T. L., Järvinen, M., Oja, P., & Vuori, I. (2002). Effect of a vibration exposure on muscular performance and body balance. Randomized cross-over study. Clinical Physiology and Functional Imaging, 22(2), 145–152. https://doi.org/10.1046/j.1365-2281.2002.00410.x
  • Tsai, W.C., & Chen, Z.R. (2021). The acute effect of foam rolling and vibration foam rolling on drop jump performance. International Journal of Environmental Research and Public Health, 18(7), 3489. https://doi.org/10.3390/ijerph18073489
  • Turner, A. P, Sanderson, M. F, & Attwood, L. A. (2011). The acute effect of different frequencies of whole body vibration on counter countermovement jump performance. Journal of Strength Conditioning Research, 25(6), 1592-1597. https://doi.org/10.1519/JSC.0b013e3181df7fac
  • Usta-Demir, H. (2019). Tüm beden vibrasyon antrenmanının denge, izokinetik kuvvet ve sıçrama performansına akut etkisi. Yayınlanmamış Yüksek Lisans Tezi, Pamukkale Üniversitesi, Sağlık Bilimleri Enstitüsü, Antrenman ve Hareket Anabilim Dalı, Denizli.
  • Winter, D.A. (1995). Human balance and posture control during standing and walking. Gait Posture, 3, 193-214. https://doi.org/10.1016/0966-6362(96)82849-9
  • Yin, Y., Wang, J., Yu, Z., Zhou, L., Liu, X., Cai, H., & Sun, J. (2023). Does whole-body vibration training have a positive effect on balance and walking function in patients with stroke? A meta-analysis. Frontiers in Human Neuroscience, 16, 1076665. https://doi.org/10.3389/fnhum.2022.1076665
Toplam 47 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Antrenman
Bölüm Makaleler
Yazarlar

Mehmet Şerif Ökmen 0000-0002-8636-3333

Emre Şimşek 0000-0002-4993-8011

Erken Görünüm Tarihi 10 Eylül 2023
Yayımlanma Tarihi 30 Eylül 2023
Kabul Tarihi 10 Eylül 2023
Yayımlandığı Sayı Yıl 2023 Cilt: 5 Sayı: 2

Kaynak Göster

APA Ökmen, M. Ş., & Şimşek, E. (2023). The Effects of Acute Vibration with Exercises Applied to the Lower Extremities on Balance Performance. Avrasya Spor Bilimleri Ve Eğitim Dergisi, 5(2), 170-183. https://doi.org/10.47778/ejsse.1340346
AMA Ökmen MŞ, Şimşek E. The Effects of Acute Vibration with Exercises Applied to the Lower Extremities on Balance Performance. EJSSE. Eylül 2023;5(2):170-183. doi:10.47778/ejsse.1340346
Chicago Ökmen, Mehmet Şerif, ve Emre Şimşek. “The Effects of Acute Vibration With Exercises Applied to the Lower Extremities on Balance Performance”. Avrasya Spor Bilimleri Ve Eğitim Dergisi 5, sy. 2 (Eylül 2023): 170-83. https://doi.org/10.47778/ejsse.1340346.
EndNote Ökmen MŞ, Şimşek E (01 Eylül 2023) The Effects of Acute Vibration with Exercises Applied to the Lower Extremities on Balance Performance. Avrasya Spor Bilimleri ve Eğitim Dergisi 5 2 170–183.
IEEE M. Ş. Ökmen ve E. Şimşek, “The Effects of Acute Vibration with Exercises Applied to the Lower Extremities on Balance Performance”, EJSSE, c. 5, sy. 2, ss. 170–183, 2023, doi: 10.47778/ejsse.1340346.
ISNAD Ökmen, Mehmet Şerif - Şimşek, Emre. “The Effects of Acute Vibration With Exercises Applied to the Lower Extremities on Balance Performance”. Avrasya Spor Bilimleri ve Eğitim Dergisi 5/2 (Eylül 2023), 170-183. https://doi.org/10.47778/ejsse.1340346.
JAMA Ökmen MŞ, Şimşek E. The Effects of Acute Vibration with Exercises Applied to the Lower Extremities on Balance Performance. EJSSE. 2023;5:170–183.
MLA Ökmen, Mehmet Şerif ve Emre Şimşek. “The Effects of Acute Vibration With Exercises Applied to the Lower Extremities on Balance Performance”. Avrasya Spor Bilimleri Ve Eğitim Dergisi, c. 5, sy. 2, 2023, ss. 170-83, doi:10.47778/ejsse.1340346.
Vancouver Ökmen MŞ, Şimşek E. The Effects of Acute Vibration with Exercises Applied to the Lower Extremities on Balance Performance. EJSSE. 2023;5(2):170-83.
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