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Investigation of The Effect of Repetitive Sprint and Plyometric Training on The Speed and Body Composition of 14-15 Age Group Football Players

Yıl 2020, Cilt: 2 Sayı: 1, 25 - 35, 21.06.2020

Oğuzhan Yüksel Muhammet Yılmaz

Öz

The aim of this study is to investigate the effects of plyometrics and repetitive sprint training applied on football players on speed and body composition. Experiment I, experiment II and control group consisting of club players in the U- (14-15) category were determined. I. experiment group; Football + plyometric training, 2nd experiment group Football + repetitive sprint training and control group performed Football training only. The participants applied the training methods determined three days a week and 10 weeks in the content of the football training. Long jump, vertical jump, 10 m-30 m sprint and body fat percentage values were determined. Data analysis was evaluated with Repeated Measures Anova. According to the long jump pretest-posttest scores, significant improvement was detected in the experimental-II and control groups at the level of differences between the groups. 10-30 m, there is a significant difference in vertical jump scores in experiment-I and experiment-II. Vertical jump scores at the level of 10-30 m, body fat percentage values between groups are significant for the experimental-II group. As a result, it is seen that repetitive sprint and plyometric strength training positively contributes to 10-30 m sprint and vertical jump performances, while it is observed that repetitive sprint training stands out in long jump.

Anahtar Kelimeler

Explosive Force Repeated Sprint Speed Body Composition

Kaynakça

  • Açıkada, C., Ergen, E., Alpar, R., & Sarpyener, K. (1991). Erkek sporcularda vücut kompozisyonu parametrelerinin incelenmesi. Spor Bilimleri Dergisi, 2(2), 11..
  • Almuzaini, K. S., & Fleck, S. J. (2008). Modification of the standing long jump test enhances ability to predict anaerobic performance. The Journal of Strength & Conditioning Research, 22(4), 1265-1272.
  • American College of Sports Medicine. (2201). Plyometric Training for Children and Adolescents. ACSM Position Statement. Indianapolis, IN: Lippincott Williams & Wilkins.
  • Aziz, A. R., Mukherjee, S., Chia, M. Y. H., & Teh, K. C. (2007). Relationship between measured maximal oxygen uptake and aerobic endurance performance with running repeated sprint ability in young elite soccer players. Journal of Sports Medicine and Physical Fitness, The, 47(4), 401.
  • Baldari, C., Di Luigi, L., Emerenziani, G. P., Gallotta, M. C., Sgrò, P., & Guidetti, L. (2009). Is explosive performance influenced by androgen concentrations in young male soccer players?. British Journal of Sports Medicine, 43(3), 191-194.
  • Baxter-Jones, A. D., & Helms, P. J. (1996). Effects of training at a young age: a review of the training of young athletes (TOYA) study. Pediatric Exercise Science, 8(4), 310-327.
  • Campo, S. S., Vaeyens, R., Philippaerts, R. M., Redondo, J. C., de Benito, A. M., & Cuadrado, G. (2009). Effects of lower-limb plyometric training on body composition, explosive strength, and kicking speed in female soccer players. The Journal of Strength & Conditioning Research, 23(6), 1714-1722.
  • Castagna, C., D'Ottavio, S. & Abt G. R. (2003). Activity profile of young soccer players during actual match play. Journal of strength and conditioning research, 17(4), 775-780.
  • Chamari, K., Hachana, Y., Kaouech, F., Jeddi, R., Moussa-Chamari, I., & Wisløff, U. (2005). Endurance training and testing with the ball in young elite soccer players. British journal of sports medicine, 39(1), 24-28.
  • Chu, D. A., Faigenbaum, A. D., & Falkel, J. E. (2006). Progressive plyometrics for kids. Monterey, CA: Healthy Learning.
  • Cronin, J. B., & Hansen, K. T. (2005). Strength and power predictors of sports speed. J Strength Cond Res, 19(2), 349-357.
  • Delecluse, C. (1997). Influence of strength training on sprint running performance. Sports Medicine, 24(3), 147-156.
  • Feltner, M. E., Fraschetti, D. J., & Crisp, R. J. (1999). Upper extremity augmentation of lower extremity kinetics during countermovement vertical jumps. Journal of Sports Sciences, 17(6), 449-466.
  • Gil, S., Ruiz, F., Irazusta, A., Gil, J., & Irazusta, J. (2007). Selection of young soccer players in terms of anthropometric and physiological factors. Journal of sports medicine and physical fitness, 47(1), 25.
  • Hansen, L., Klausen, K., Bangsbo, J., & Müller, J. (1999). Short longitudinal study of boys playing soccer: parental height, birth weight and length, anthropometry, and pubertal maturation in elite and non-elite players. Pediatric Exercise Science, 11(3), 199-207.
  • Hoff, J. (2005). Training and testing physical capacities for elite soccer players. Journal of sports sciences, 23(6), 573-582.
  • Hoffman, J. R., Kang, J., Faigenbaum, A. D., & Ratamess, N. A. (2005). Recreational sports participation is associated with enhanced physical fitness in children. Research in Sports Medicine, 13(2), 149-161.
  • Jovanovic, M., Sporis, G., Omrcen, D., & Fiorentini, F. (2011). Effects of speed, agility, quickness training method on power performance in elite soccer players. The Journal of Strength & Conditioning Research, 25(5), 1285-1292.
  • Koç, H., & Aslan, C. S. (2010). Erkek hentbol ve voleybol sporcularının seçilmiş fiziksel ve motorik özelliklerinin karşılaştırılması. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, 12(3), 227-231.
  • Kotzamanidis, C. (2006). Effect of plyometric training on running performance and vertical jumping in prepubertal boys. The Journal of Strength & Conditioning Research, 20(2), 441-445.
  • Little T., Williams, A. G. (2005). Specificity of acceleration, maximum speed, and agility in professional soccer players. J Strength Cond Res, 19: 76-78.
  • Malina, R. M., Eisenmann, J. C., Cumming, S. P., Ribeiro, B., & Aroso, J. (2004). Maturity-associated variation in the growth and functional capacities of youth football (soccer) players 13–15 years. European journal of applied physiology, 91(5-6), 555-562.
  • Meckel, Y., Gefen, Y., Nemet, D., & Eliakim, A. (2012). Influence of short vs. long repetition sprint training on selected fitness components in young soccer players. The Journal of Strength & Conditioning Research, 26(7), 1845-1851.
  • Meylan, C., & Malatesta, D. (2009). Effects of in-season plyometric training within soccer practice on explosive actions of young players. The Journal of Strength & Conditioning Research, 23(9), 2605-2613.
  • Mirkov, D. M., Kukolj, M., Ugarkovic, D., Koprivica, V. J., & Jaric, S. (2010). Development of anthropometric and physical performance profiles of young elite male soccer players: a longitudinal study. The Journal of Strength & Conditioning Research, 24(10), 2677-2682.
  • Owen, A. L., Wong, D. P., Paul, D., & Dellal, A. (2012). Effects of a periodized small-sided game training intervention on physical performance in elite professional soccer. The Journal of Strength & Conditioning Research, 26(10), 2748-2754.
  • Panfil, R., Naglak, Z., Bober, T., & Zaton, E. W. M. (1997). Searching and developing talents in soccer: A year of experience. In Proceedings of the 2nd Annual Congress of the European College of Sport Science (pp. 649-650).
  • Ramírez-Campillo, R., Meylan, C., Álvarez, C., Henríquez-Olguín, C., Martínez, C., Cañas-Jamett, R., ... & Izquierdo, M. (2014). Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players. The Journal of Strength & Conditioning Research, 28(5), 1335-1342.
  • Reilly ,T. (1990).Physiology of sports. London, New York: E. &F. N. Spon, 371–426.
  • Reilly, T., Bangsbo, J., & Franks, A. (2000). Anthropometric and physiological predispositions for elite soccer. Journal of sports sciences, 18(9), 669-683.
  • Rimmer, E., & Sleivert, G. (2000). Effects of a plyometrics intervention program on sprint performance. The Journal of Strength & Conditioning Research, 14(3), 295-301.
  • Savaş, S., & Uğraş, A. (2004). Sekiz Haftalık Sezon Öncesi Antrenman Programının Üniversiteli Erkek Boks, Taekwondo ve Karate Sporcularının Fiziksel ve Fizyolojik Özellikleri Üzerine Olan Etkileri. Gazi Üniversitesi Gazi Eğitim Fakültesi Dergisi, 24(3).
  • Sheppard, J. M., & Young, W. B. (2006). Agility literature review: Classifications, training and testing. Journal of sports sciences, 24(9), 919-932.
  • Söhnlein, Q., Müller, E., & Stöggl, T. L. (2014). The effect of 16-week plyometric training on explosive actions in early to mid-puberty elite soccer players. The Journal of Strength & Conditioning Research, 28(8), 2105-2114.Stolen T, Chamari, K, Castagna, C, and Wisloff, U. Physiology of soccer: an update. Sports Med 35: 501-536, 2005
  • Strøyer, J., Hansen, L., & Klausen, K. (2004). Physiological profile and activity pattern of young soccer players during match play. Medicine & Science in Sports & Exercise, 36(1), 168-174.
  • Tamer, K. (2000). Sporda fiziksel-fizyolojik performansın ölçülmesi ve değerlendirilmesi, Bağırgan Yayımevi, Ankara, 36: 48–49.
  • Tønnessen, E., Shalfawi, S. A., Haugen, T., & Enoksen, E. (2011). The effect of 40-m repeated sprint training on maximum sprinting speed, repeated sprint speed endurance, vertical jump, and aerobic capacity in young elite male soccer players. The Journal of Strength & Conditioning Research, 25(9), 2364-2370.
  • Vanderford, M. L., Meyers, M. C., Skelly, W. A., Stewart, C. C., & Hamilton, K. L. (2004). Physiological and sport-specific skill response of olympic youth soccer athletes. Journal of Strength and Conditioning Research, 18(2), 334-342.
  • Vänttinen, T., Blomqvist, M., Nyman, K., & Häkkinen, K. (2011). Changes in body composition, hormonal status, and physical fitness in 11-, 13-, and 15-year-old Finnish regional youth soccer players during a two-year follow-up. The Journal of Strength & Conditioning Research, 25(12), 3342-3351.
  • Wisløff, U., Castagna, C., Helgerud, J., Jones, R., & Hoff, J. (2004). Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British journal of sports medicine, 38(3), 285-288.

14-15 Yaş Grubu Futbolcularda Tekrarlı Sprint ve Pliometrik Antrenmanların Sürat ve Vücut Kompozisyonuna Etkisinin İncelenmesi

Yıl 2020, Cilt: 2 Sayı: 1, 25 - 35, 21.06.2020

Oğuzhan Yüksel Muhammet Yılmaz

Öz

Bu çalışmanın amacı, futbolculara uygulanan tekrarlı sprint ve pliometrik antrenmanlarının sürat ve vücut kompozisyonları üzerindeki etkilerinin incelenmesidir. U-(14-15) kategorisinde yer alan kulüp oyuncularından oluşan deney I, deney II ve kontrol grubu belirlenmiştir. I. deney grubu; Futbol+pliometrk kuvvet antrenmanı, 2.deney grubu Futbol+tekrarlı sprint antrenmanı ve kontrol grubu sadece Futbol antrenmanı yapmışlardır. Katılımcılar haftada üç gün ve 10 hafta boyunca belirlenen antrenman yöntemlerini futbol antrenmanın içeriğinde uygulamışladır. Durarak uzun atlama, dikey sıçrama, 10 m-30 m sprint ve vücut yağ yüzdesi değerleri tespit edilmiştir. Verilerin analizi Repeated Measures Anova ile değerlendirilmiştir. Uzun atlama ön test-son test skorlarına göre gruplar arası farklar düzeyinde deney-II ve kontrol grubunda anlamlı gelişim tespit edilmiştir. 10-30 m, dikey sıçrama skorlarında deney-I ve deney-II de anlamlı farklılık görülmektedir. 10-30 m, vücut yağ yüzdesi değerlerinde gruplar arası farklar düzeyinde dikey sıçrama skorları deney-II grubu açısından anlamlılık söz konusudur. Sonuç olarak tekrarlı sprint ve pliometrik kuvvet antrenmanlarının 10-30 m sprint ve dikey sıçrama performanslarına pozitif katkı sağlamakla birlikte durarak uzun atlamada ise tekrarlı sprint antrenmanlarının öne çıktığı görülmektedir.

Anahtar Kelimeler

Patlayıcı Kuvvet Tekrarlı Sprint Sürat Vücut Kompozisyonu

Kaynakça

  • Açıkada, C., Ergen, E., Alpar, R., & Sarpyener, K. (1991). Erkek sporcularda vücut kompozisyonu parametrelerinin incelenmesi. Spor Bilimleri Dergisi, 2(2), 11..
  • Almuzaini, K. S., & Fleck, S. J. (2008). Modification of the standing long jump test enhances ability to predict anaerobic performance. The Journal of Strength & Conditioning Research, 22(4), 1265-1272.
  • American College of Sports Medicine. (2201). Plyometric Training for Children and Adolescents. ACSM Position Statement. Indianapolis, IN: Lippincott Williams & Wilkins.
  • Aziz, A. R., Mukherjee, S., Chia, M. Y. H., & Teh, K. C. (2007). Relationship between measured maximal oxygen uptake and aerobic endurance performance with running repeated sprint ability in young elite soccer players. Journal of Sports Medicine and Physical Fitness, The, 47(4), 401.
  • Baldari, C., Di Luigi, L., Emerenziani, G. P., Gallotta, M. C., Sgrò, P., & Guidetti, L. (2009). Is explosive performance influenced by androgen concentrations in young male soccer players?. British Journal of Sports Medicine, 43(3), 191-194.
  • Baxter-Jones, A. D., & Helms, P. J. (1996). Effects of training at a young age: a review of the training of young athletes (TOYA) study. Pediatric Exercise Science, 8(4), 310-327.
  • Campo, S. S., Vaeyens, R., Philippaerts, R. M., Redondo, J. C., de Benito, A. M., & Cuadrado, G. (2009). Effects of lower-limb plyometric training on body composition, explosive strength, and kicking speed in female soccer players. The Journal of Strength & Conditioning Research, 23(6), 1714-1722.
  • Castagna, C., D'Ottavio, S. & Abt G. R. (2003). Activity profile of young soccer players during actual match play. Journal of strength and conditioning research, 17(4), 775-780.
  • Chamari, K., Hachana, Y., Kaouech, F., Jeddi, R., Moussa-Chamari, I., & Wisløff, U. (2005). Endurance training and testing with the ball in young elite soccer players. British journal of sports medicine, 39(1), 24-28.
  • Chu, D. A., Faigenbaum, A. D., & Falkel, J. E. (2006). Progressive plyometrics for kids. Monterey, CA: Healthy Learning.
  • Cronin, J. B., & Hansen, K. T. (2005). Strength and power predictors of sports speed. J Strength Cond Res, 19(2), 349-357.
  • Delecluse, C. (1997). Influence of strength training on sprint running performance. Sports Medicine, 24(3), 147-156.
  • Feltner, M. E., Fraschetti, D. J., & Crisp, R. J. (1999). Upper extremity augmentation of lower extremity kinetics during countermovement vertical jumps. Journal of Sports Sciences, 17(6), 449-466.
  • Gil, S., Ruiz, F., Irazusta, A., Gil, J., & Irazusta, J. (2007). Selection of young soccer players in terms of anthropometric and physiological factors. Journal of sports medicine and physical fitness, 47(1), 25.
  • Hansen, L., Klausen, K., Bangsbo, J., & Müller, J. (1999). Short longitudinal study of boys playing soccer: parental height, birth weight and length, anthropometry, and pubertal maturation in elite and non-elite players. Pediatric Exercise Science, 11(3), 199-207.
  • Hoff, J. (2005). Training and testing physical capacities for elite soccer players. Journal of sports sciences, 23(6), 573-582.
  • Hoffman, J. R., Kang, J., Faigenbaum, A. D., & Ratamess, N. A. (2005). Recreational sports participation is associated with enhanced physical fitness in children. Research in Sports Medicine, 13(2), 149-161.
  • Jovanovic, M., Sporis, G., Omrcen, D., & Fiorentini, F. (2011). Effects of speed, agility, quickness training method on power performance in elite soccer players. The Journal of Strength & Conditioning Research, 25(5), 1285-1292.
  • Koç, H., & Aslan, C. S. (2010). Erkek hentbol ve voleybol sporcularının seçilmiş fiziksel ve motorik özelliklerinin karşılaştırılması. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilim Dergisi, 12(3), 227-231.
  • Kotzamanidis, C. (2006). Effect of plyometric training on running performance and vertical jumping in prepubertal boys. The Journal of Strength & Conditioning Research, 20(2), 441-445.
  • Little T., Williams, A. G. (2005). Specificity of acceleration, maximum speed, and agility in professional soccer players. J Strength Cond Res, 19: 76-78.
  • Malina, R. M., Eisenmann, J. C., Cumming, S. P., Ribeiro, B., & Aroso, J. (2004). Maturity-associated variation in the growth and functional capacities of youth football (soccer) players 13–15 years. European journal of applied physiology, 91(5-6), 555-562.
  • Meckel, Y., Gefen, Y., Nemet, D., & Eliakim, A. (2012). Influence of short vs. long repetition sprint training on selected fitness components in young soccer players. The Journal of Strength & Conditioning Research, 26(7), 1845-1851.
  • Meylan, C., & Malatesta, D. (2009). Effects of in-season plyometric training within soccer practice on explosive actions of young players. The Journal of Strength & Conditioning Research, 23(9), 2605-2613.
  • Mirkov, D. M., Kukolj, M., Ugarkovic, D., Koprivica, V. J., & Jaric, S. (2010). Development of anthropometric and physical performance profiles of young elite male soccer players: a longitudinal study. The Journal of Strength & Conditioning Research, 24(10), 2677-2682.
  • Owen, A. L., Wong, D. P., Paul, D., & Dellal, A. (2012). Effects of a periodized small-sided game training intervention on physical performance in elite professional soccer. The Journal of Strength & Conditioning Research, 26(10), 2748-2754.
  • Panfil, R., Naglak, Z., Bober, T., & Zaton, E. W. M. (1997). Searching and developing talents in soccer: A year of experience. In Proceedings of the 2nd Annual Congress of the European College of Sport Science (pp. 649-650).
  • Ramírez-Campillo, R., Meylan, C., Álvarez, C., Henríquez-Olguín, C., Martínez, C., Cañas-Jamett, R., ... & Izquierdo, M. (2014). Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players. The Journal of Strength & Conditioning Research, 28(5), 1335-1342.
  • Reilly ,T. (1990).Physiology of sports. London, New York: E. &F. N. Spon, 371–426.
  • Reilly, T., Bangsbo, J., & Franks, A. (2000). Anthropometric and physiological predispositions for elite soccer. Journal of sports sciences, 18(9), 669-683.
  • Rimmer, E., & Sleivert, G. (2000). Effects of a plyometrics intervention program on sprint performance. The Journal of Strength & Conditioning Research, 14(3), 295-301.
  • Savaş, S., & Uğraş, A. (2004). Sekiz Haftalık Sezon Öncesi Antrenman Programının Üniversiteli Erkek Boks, Taekwondo ve Karate Sporcularının Fiziksel ve Fizyolojik Özellikleri Üzerine Olan Etkileri. Gazi Üniversitesi Gazi Eğitim Fakültesi Dergisi, 24(3).
  • Sheppard, J. M., & Young, W. B. (2006). Agility literature review: Classifications, training and testing. Journal of sports sciences, 24(9), 919-932.
  • Söhnlein, Q., Müller, E., & Stöggl, T. L. (2014). The effect of 16-week plyometric training on explosive actions in early to mid-puberty elite soccer players. The Journal of Strength & Conditioning Research, 28(8), 2105-2114.Stolen T, Chamari, K, Castagna, C, and Wisloff, U. Physiology of soccer: an update. Sports Med 35: 501-536, 2005
  • Strøyer, J., Hansen, L., & Klausen, K. (2004). Physiological profile and activity pattern of young soccer players during match play. Medicine & Science in Sports & Exercise, 36(1), 168-174.
  • Tamer, K. (2000). Sporda fiziksel-fizyolojik performansın ölçülmesi ve değerlendirilmesi, Bağırgan Yayımevi, Ankara, 36: 48–49.
  • Tønnessen, E., Shalfawi, S. A., Haugen, T., & Enoksen, E. (2011). The effect of 40-m repeated sprint training on maximum sprinting speed, repeated sprint speed endurance, vertical jump, and aerobic capacity in young elite male soccer players. The Journal of Strength & Conditioning Research, 25(9), 2364-2370.
  • Vanderford, M. L., Meyers, M. C., Skelly, W. A., Stewart, C. C., & Hamilton, K. L. (2004). Physiological and sport-specific skill response of olympic youth soccer athletes. Journal of Strength and Conditioning Research, 18(2), 334-342.
  • Vänttinen, T., Blomqvist, M., Nyman, K., & Häkkinen, K. (2011). Changes in body composition, hormonal status, and physical fitness in 11-, 13-, and 15-year-old Finnish regional youth soccer players during a two-year follow-up. The Journal of Strength & Conditioning Research, 25(12), 3342-3351.
  • Wisløff, U., Castagna, C., Helgerud, J., Jones, R., & Hoff, J. (2004). Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British journal of sports medicine, 38(3), 285-288.
Toplam 40 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Alan Eğitimleri
Bölüm Makaleler
Yazarlar

Oğuzhan Yüksel

Muhammet Yılmaz

Yayımlanma Tarihi 21 Haziran 2020
Yayımlandığı Sayı Yıl 2020 Cilt: 2 Sayı: 1

Kaynak Göster

APA Yüksel, O., & Yılmaz, M. (2020). 14-15 Yaş Grubu Futbolcularda Tekrarlı Sprint ve Pliometrik Antrenmanların Sürat ve Vücut Kompozisyonuna Etkisinin İncelenmesi. Uluslararası Spor Bilimleri Öğrenci Çalışmaları, 2(1), 25-35.
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