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Yıl 2024, Cilt: 7 Sayı: 1, 94 - 102, 25.01.2024

Maitry Manjrekar Saylee Dhane Sandeep Shinde

https://doi.org/10.33438/ijdshs.1356599

Öz

Kaynakça

  • Asimenia, G., Paraskevi, M., Polina, S., Anastasia, B., Kyriakos, T., & Georgios, G. (2013). Aquatic training for ankle instability. Foot & ankle specialist, 6(5), 346-351. [PubMed]
  • Arazi, H., & Asadi, A. (2011). The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players, Vol. 6, No. 1 [CrossRef]
  • Beaudoin, C. M., & Blum, J. W. (2005). Flexibility and running economy in female collegiate track athletes. Journal of Sports Medicine and physical fitness, 45(3), 295. [PubMed]
  • Biswas, R., & Ghosh, S. S. (2022). Effect of plyometric training in land surface aquatic medium & aquatic medium with a weighted vest on the aerobic capacity of athletes. Journal of Physical Education and Sport, 22(4), 930-940.
  • Chatterjee, S., Chatterjee, P., & Bandyopadhyay, A. (2005). Validity of Queen’s College Step Test for estimation of maximum oxygen uptake in female students. Indian J Med Res, 121(1), 32-5. [PubMed]
  • Cheuvront, S. N., Carter, R., DeRuisseau, K. C., & Moffatt, R. J. (2005). Running performance differences between men and women: an update. Sports medicine, 35, 1017-1024. [PubMed]
  • Dumke, C. L., Pfaffenroth, C. M., McBride, J. M., & McCauley, G. O. (2010). Relationship between muscle strength, power and stiffness and running economy in trained male runners. International journal of sports physiology and performance, 5(2), 249-261. [PubMed]
  • Dundar, U., Solak, O., Yigit, I., Evcik, D., & Kavuncu, V. (2009). Clinical effectiveness of aquatic exercise to treat chronic low back pain: a randomized controlled trial. 15;34(14):1436-40. [PubMed]
  • Dowzer, C. N., Reilly, T., Cable, N. T., & Neville, A. (1999). Maximal physiological responses to deep and shallow water running. Ergonomics, 42(2), 275-281. [PubMed]
  • Ferrauti, A., Bergermann, M., & Fernandez-Fernandez, J. (2010). Effects of a concurrent strength and endurance training on running performance and running economy in recreational marathon runners. The Journal of Strength & Conditioning Research, 24 (10), 2770-2778. [PubMed]
  • Fletcher, I. M., & Anness, R. (2007). The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes. The Journal of Strength & Conditioning Research, 21(3), 784-787. [PubMed]
  • Hailu, E., Sangeeta, R. A. N. İ., & Deyou, M. (2015). Effects of land versus water based fitness program in improving aerobic fitness, muscular strength and speed among young male beginner soccer players. Turkish Journal of Kinesiology, 1(1), 15-19.
  • Hajouj, E., Hadian, M. R., Mir, S. M., Talebian, S., & Ghazi, S. (2021). Effects of Innovative Aquatic Proprioceptive Training on Knee Proprioception in Athletes with Anterior Cruciate Ligament Reconstruction: A Randomized Controlled Trial. Archives of Bone and Joint Surgery, 9(5), 519. [PubMed]
  • Kadav, N.A, Bhende, R.P. and Shinde, S.B. (2023). Proximal to distal posture correction protocol for IT band friction syndrome infemale amateur runners. Int J Disabil Sports Health Sci;2023;6(2):139-149. [CrossRef]
  • Kisner, C., Colby, L. A., & Borstad, J. (2017). Therapeutic exercise: foundations and techniques. Fa Davis.
  • Kim, E., Kim, T., Kang, H., Lee, J., & Childers, M. K. (2010). Aquatic versus land-based exercises as early functional rehabilitation for elite athletes with acute lower extremity ligament injury: a pilot study. PM&R, 2(8), 703-712. [PubMed]
  • Kolhatkar AS, Shinde SB. Effectiveness of a Conditioning Program on Amateur Female Marathon Runners. Journal of Evolution of Medical and Dental Sciences. 2020 Jul 20;9(29):2040-5. [CrossRef]
  • Landry M. (2014). Brukner & Khan's Clinical Sports Medicine. Physiotherapy Canada, 66 (1), 109–110. [PubMed]
  • Lippincott Williams (2006).ACSM’s advanced exercise physiology (Vol. 143), Philadelphia,PA. ISBN 0-7817-4726-0
  • Markovic, G., Jukic, I., Milanovic, D., & Metikos, D. (2007). Effects of sprint and plyometric training on muscle function and athletic performance. The Journal of Strength & Conditioning Research, 21(2), 543-549. [PubMed]
  • Michishita, R., Hide, T., Kawakami, S., Kanegawa, Y., Takayanagi, K., Inui, M., ... & Higaki, Y. (2023). Effects of Aquatic Exercise Training on Physical Performance and Mood States in Male Collegiate Soccer Players. Translational Journal of the American College of Sports Medicine, 8(1), e000218. [CrossRef]
  • Miller, M. G., Berry, D. C., Bullard, S., & Gilders, R. (2002). Comparisons of land-based and aquatic-based plyometric programs during an 8-week training period. Journal of Sport Rehabilitation, 11(4), 268-283. [CrossRef]
  • Nagaraj, P. R., & Kumar, R. S. (2020). Effect of Water Aerobic and Aerobic Exercise on VO2 Max Parameter among College Men Students. Indian Journal of Public Health Research & Development, 11(1), 289-292. [CrossRef]
  • Prins, J., & Cutner, D. (1999). Aquatic therapy in the rehabilitation of athletic injuries. Clinics in sports medicine, 18(2), 447-461. [PubMed]
  • Rezaimanesh, D., & Amiri-Farsani, P. (2011). The effect of a six weeks aerobic and anaerobic intermittent swimming on VO2max and some lung volumes and capacities in student athletes. Procedia-Social and Behavioral Sciences, 15, 2054-2057. [CrossRef]
  • Robinson, L. E., Devor, S. T., Merrick, M. A., & Buckworth, J. (2004). The effects of land vs. aquatic plyometrics on power, torque, velocity, and muscle soreness in women. The Journal of Strength & Conditioning Research, 18(1), 84-91. [PubMed]
  • Sandeep BS, Shivanjali SK, Shreeya DB, Nishant KG, Ravindra VS, Sanjaykumar P.(2022).Correlation between Spinal Instability and Ankle Injuries in Amateur Marathon Runners. Asian Pac. J. Health Sci., 2022;9(4):56-60. [CrossRef]
  • Sawant, R.S., & Shinde, S.B. (2019). Effect of hydrotherapy based exercises for chronic nonspecific low back pain. Indian Journal of Physiotherapy & Occupational Therapy, 13 (1), 133-8. [CrossRef]
  • Sporri, D., Ditroilo, M., Pickering Rodriguez, E. C., Johnston, R.J., Sheehan, W. B., & Watsford, M.L. (2018). The effect of water-based plyometric training on vertical stiffness and athletic performance. PLoS One, 13(12), e0208439. [PubMed]
  • Stemm, J.D., & Jacobson, B.H. (2007). Comparison of land-and aquatic-based plyometric training on vertical jump performance. The Journal of Strength & Conditioning Research, 21(2), 568-571. [PubMed]
  • Thein, J.M., & Brody, L.T. (2000). Aquatic-based rehabilitation and training for the shoulder. Journal of athletic training, 35 (3), 382. [PubMed]
  • Vaile, J., Halson, S., Gill, N., & Dawson, B. (2008). Effect of hydrotherapy on the signs and symptoms of delayed onset muscle soreness. European journal of applied physiology, 102, 447-455. [PubMed]
  • Voight, A. M., Roberts, W. O., Lunos, S., & Chow, L. S. (2011). Pre-and postmarathon training habits of nonelite runners. Open Access Journal of Sports Medicine, 13-18. [PubMed]
  • Watsford, M. L., Murphy, A. J., McLachlan, K. A., Bryant, A. L., Cameron, M. L., Crossley, K. M., & Makdissi, M. (2010). A prospective study of the relationship between lower body stiffness and hamstring injury in professional Australian rules footballers. The American journal of sports medicine, 38(10), 2058-2064. [PubMed]

Effect of Pre-Participation Aquatic Training Program on Running Performance in Marathon Runners

Yıl 2024, Cilt: 7 Sayı: 1, 94 - 102, 25.01.2024

Maitry Manjrekar Saylee Dhane Sandeep Shinde

https://doi.org/10.33438/ijdshs.1356599

Öz

Objective: The most important objective was to determine the effect of an aquatic pre-participation training program for improving the running performance of middle-aged marathon runners. Method: The study was conducted among 100 recreational male and female runners (aged 25 to 35 years) fulfilling the inclusion and exclusion criteria. The subjects were randomly divided into two equal groups, the control group (n=50) and the experimental group (n=50) by using SPSS software. 6 weeks of aquatic training was conducted for the experimental group for 5 days per week while the control group underwent swimming. The scores were statistically examined by paired ‘t-test. Results: Results showed that there was a significant reduction in pain in both groups with a p-value <0.0001. Both groups showed significant improvement in cardiac endurance VO2 max. The mean post-VO2 max of the experimental group and control group showed significant improvement in VO2 max with p-value <0.0001. Experimental group showed more improvement in 1RM leg press test as compared to the control group. Mean pre and post-1RM leg press test was (pre:66.10±14.0) (post:73.40±15.20) with p value <0.0001. While of the control group was (pre:68.02±15.09) (post:69.40±13.94) with p value 0.0275. There was significant improvement in 50m sprint run test in the experimental group with pre mean 6.23±0.44 and post mean 6.00±0.46 with (p value <0.0001). Much improvement was not seen in 50m SRT of the control group, the pre mean was 6.11±0.44 and post mean was 6.06±0.48 with ( p value 0.0832). Conclusion: It concluded that the pre-participation aquatic training program had shown a significant positive response in improving speed strength and reducing pain.

Anahtar Kelimeler

Marathon runners Aquatic training VO2 max pain 50 m sprint test

Destekleyen Kurum

Krishna Vishwa Vidyapeeth, Krishna Institute of medical sciences ,deemed to be university ,karad

Teşekkür

I would like to express my sincere gratitude to the management of Krishna Vishwa Vidyapeeth, Karad for allowing me to perform this research by supplying me with the necessary materials. I appreciate Dean Dr. G. Vardharajulu sir’s help and advice. My deepest gratitude to all the staff members who guided me through my research. I would like to take this time to thank everyone who helped me to conduct this study run.

Kaynakça

  • Asimenia, G., Paraskevi, M., Polina, S., Anastasia, B., Kyriakos, T., & Georgios, G. (2013). Aquatic training for ankle instability. Foot & ankle specialist, 6(5), 346-351. [PubMed]
  • Arazi, H., & Asadi, A. (2011). The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players, Vol. 6, No. 1 [CrossRef]
  • Beaudoin, C. M., & Blum, J. W. (2005). Flexibility and running economy in female collegiate track athletes. Journal of Sports Medicine and physical fitness, 45(3), 295. [PubMed]
  • Biswas, R., & Ghosh, S. S. (2022). Effect of plyometric training in land surface aquatic medium & aquatic medium with a weighted vest on the aerobic capacity of athletes. Journal of Physical Education and Sport, 22(4), 930-940.
  • Chatterjee, S., Chatterjee, P., & Bandyopadhyay, A. (2005). Validity of Queen’s College Step Test for estimation of maximum oxygen uptake in female students. Indian J Med Res, 121(1), 32-5. [PubMed]
  • Cheuvront, S. N., Carter, R., DeRuisseau, K. C., & Moffatt, R. J. (2005). Running performance differences between men and women: an update. Sports medicine, 35, 1017-1024. [PubMed]
  • Dumke, C. L., Pfaffenroth, C. M., McBride, J. M., & McCauley, G. O. (2010). Relationship between muscle strength, power and stiffness and running economy in trained male runners. International journal of sports physiology and performance, 5(2), 249-261. [PubMed]
  • Dundar, U., Solak, O., Yigit, I., Evcik, D., & Kavuncu, V. (2009). Clinical effectiveness of aquatic exercise to treat chronic low back pain: a randomized controlled trial. 15;34(14):1436-40. [PubMed]
  • Dowzer, C. N., Reilly, T., Cable, N. T., & Neville, A. (1999). Maximal physiological responses to deep and shallow water running. Ergonomics, 42(2), 275-281. [PubMed]
  • Ferrauti, A., Bergermann, M., & Fernandez-Fernandez, J. (2010). Effects of a concurrent strength and endurance training on running performance and running economy in recreational marathon runners. The Journal of Strength & Conditioning Research, 24 (10), 2770-2778. [PubMed]
  • Fletcher, I. M., & Anness, R. (2007). The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes. The Journal of Strength & Conditioning Research, 21(3), 784-787. [PubMed]
  • Hailu, E., Sangeeta, R. A. N. İ., & Deyou, M. (2015). Effects of land versus water based fitness program in improving aerobic fitness, muscular strength and speed among young male beginner soccer players. Turkish Journal of Kinesiology, 1(1), 15-19.
  • Hajouj, E., Hadian, M. R., Mir, S. M., Talebian, S., & Ghazi, S. (2021). Effects of Innovative Aquatic Proprioceptive Training on Knee Proprioception in Athletes with Anterior Cruciate Ligament Reconstruction: A Randomized Controlled Trial. Archives of Bone and Joint Surgery, 9(5), 519. [PubMed]
  • Kadav, N.A, Bhende, R.P. and Shinde, S.B. (2023). Proximal to distal posture correction protocol for IT band friction syndrome infemale amateur runners. Int J Disabil Sports Health Sci;2023;6(2):139-149. [CrossRef]
  • Kisner, C., Colby, L. A., & Borstad, J. (2017). Therapeutic exercise: foundations and techniques. Fa Davis.
  • Kim, E., Kim, T., Kang, H., Lee, J., & Childers, M. K. (2010). Aquatic versus land-based exercises as early functional rehabilitation for elite athletes with acute lower extremity ligament injury: a pilot study. PM&R, 2(8), 703-712. [PubMed]
  • Kolhatkar AS, Shinde SB. Effectiveness of a Conditioning Program on Amateur Female Marathon Runners. Journal of Evolution of Medical and Dental Sciences. 2020 Jul 20;9(29):2040-5. [CrossRef]
  • Landry M. (2014). Brukner & Khan's Clinical Sports Medicine. Physiotherapy Canada, 66 (1), 109–110. [PubMed]
  • Lippincott Williams (2006).ACSM’s advanced exercise physiology (Vol. 143), Philadelphia,PA. ISBN 0-7817-4726-0
  • Markovic, G., Jukic, I., Milanovic, D., & Metikos, D. (2007). Effects of sprint and plyometric training on muscle function and athletic performance. The Journal of Strength & Conditioning Research, 21(2), 543-549. [PubMed]
  • Michishita, R., Hide, T., Kawakami, S., Kanegawa, Y., Takayanagi, K., Inui, M., ... & Higaki, Y. (2023). Effects of Aquatic Exercise Training on Physical Performance and Mood States in Male Collegiate Soccer Players. Translational Journal of the American College of Sports Medicine, 8(1), e000218. [CrossRef]
  • Miller, M. G., Berry, D. C., Bullard, S., & Gilders, R. (2002). Comparisons of land-based and aquatic-based plyometric programs during an 8-week training period. Journal of Sport Rehabilitation, 11(4), 268-283. [CrossRef]
  • Nagaraj, P. R., & Kumar, R. S. (2020). Effect of Water Aerobic and Aerobic Exercise on VO2 Max Parameter among College Men Students. Indian Journal of Public Health Research & Development, 11(1), 289-292. [CrossRef]
  • Prins, J., & Cutner, D. (1999). Aquatic therapy in the rehabilitation of athletic injuries. Clinics in sports medicine, 18(2), 447-461. [PubMed]
  • Rezaimanesh, D., & Amiri-Farsani, P. (2011). The effect of a six weeks aerobic and anaerobic intermittent swimming on VO2max and some lung volumes and capacities in student athletes. Procedia-Social and Behavioral Sciences, 15, 2054-2057. [CrossRef]
  • Robinson, L. E., Devor, S. T., Merrick, M. A., & Buckworth, J. (2004). The effects of land vs. aquatic plyometrics on power, torque, velocity, and muscle soreness in women. The Journal of Strength & Conditioning Research, 18(1), 84-91. [PubMed]
  • Sandeep BS, Shivanjali SK, Shreeya DB, Nishant KG, Ravindra VS, Sanjaykumar P.(2022).Correlation between Spinal Instability and Ankle Injuries in Amateur Marathon Runners. Asian Pac. J. Health Sci., 2022;9(4):56-60. [CrossRef]
  • Sawant, R.S., & Shinde, S.B. (2019). Effect of hydrotherapy based exercises for chronic nonspecific low back pain. Indian Journal of Physiotherapy & Occupational Therapy, 13 (1), 133-8. [CrossRef]
  • Sporri, D., Ditroilo, M., Pickering Rodriguez, E. C., Johnston, R.J., Sheehan, W. B., & Watsford, M.L. (2018). The effect of water-based plyometric training on vertical stiffness and athletic performance. PLoS One, 13(12), e0208439. [PubMed]
  • Stemm, J.D., & Jacobson, B.H. (2007). Comparison of land-and aquatic-based plyometric training on vertical jump performance. The Journal of Strength & Conditioning Research, 21(2), 568-571. [PubMed]
  • Thein, J.M., & Brody, L.T. (2000). Aquatic-based rehabilitation and training for the shoulder. Journal of athletic training, 35 (3), 382. [PubMed]
  • Vaile, J., Halson, S., Gill, N., & Dawson, B. (2008). Effect of hydrotherapy on the signs and symptoms of delayed onset muscle soreness. European journal of applied physiology, 102, 447-455. [PubMed]
  • Voight, A. M., Roberts, W. O., Lunos, S., & Chow, L. S. (2011). Pre-and postmarathon training habits of nonelite runners. Open Access Journal of Sports Medicine, 13-18. [PubMed]
  • Watsford, M. L., Murphy, A. J., McLachlan, K. A., Bryant, A. L., Cameron, M. L., Crossley, K. M., & Makdissi, M. (2010). A prospective study of the relationship between lower body stiffness and hamstring injury in professional Australian rules footballers. The American journal of sports medicine, 38(10), 2058-2064. [PubMed]
Toplam 34 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Egzersiz Fizyolojisi
Bölüm Original Article
Yazarlar

Maitry Manjrekar 0000-0002-5994-8766

Saylee Dhane 0000-0002-5994-8766

Sandeep Shinde 0000-0002-6466-3888

Erken Görünüm Tarihi 25 Aralık 2023
Yayımlanma Tarihi 25 Ocak 2024
Yayımlandığı Sayı Yıl 2024 Cilt: 7 Sayı: 1

Kaynak Göster

APA Manjrekar, M., Dhane, S., & Shinde, S. (2024). Effect of Pre-Participation Aquatic Training Program on Running Performance in Marathon Runners. International Journal of Disabilities Sports and Health Sciences, 7(1), 94-102. https://doi.org/10.33438/ijdshs.1356599
AMA Manjrekar M, Dhane S, Shinde S. Effect of Pre-Participation Aquatic Training Program on Running Performance in Marathon Runners. International Journal of Disabilities Sports and Health Sciences. Ocak 2024;7(1):94-102. doi:10.33438/ijdshs.1356599
Chicago Manjrekar, Maitry, Saylee Dhane, ve Sandeep Shinde. “Effect of Pre-Participation Aquatic Training Program on Running Performance in Marathon Runners”. International Journal of Disabilities Sports and Health Sciences 7, sy. 1 (Ocak 2024): 94-102. https://doi.org/10.33438/ijdshs.1356599.
EndNote Manjrekar M, Dhane S, Shinde S (01 Ocak 2024) Effect of Pre-Participation Aquatic Training Program on Running Performance in Marathon Runners. International Journal of Disabilities Sports and Health Sciences 7 1 94–102.
IEEE M. Manjrekar, S. Dhane, ve S. Shinde, “Effect of Pre-Participation Aquatic Training Program on Running Performance in Marathon Runners”, International Journal of Disabilities Sports and Health Sciences, c. 7, sy. 1, ss. 94–102, 2024, doi: 10.33438/ijdshs.1356599.
ISNAD Manjrekar, Maitry vd. “Effect of Pre-Participation Aquatic Training Program on Running Performance in Marathon Runners”. International Journal of Disabilities Sports and Health Sciences 7/1 (Ocak 2024), 94-102. https://doi.org/10.33438/ijdshs.1356599.
JAMA Manjrekar M, Dhane S, Shinde S. Effect of Pre-Participation Aquatic Training Program on Running Performance in Marathon Runners. International Journal of Disabilities Sports and Health Sciences. 2024;7:94–102.
MLA Manjrekar, Maitry vd. “Effect of Pre-Participation Aquatic Training Program on Running Performance in Marathon Runners”. International Journal of Disabilities Sports and Health Sciences, c. 7, sy. 1, 2024, ss. 94-102, doi:10.33438/ijdshs.1356599.
Vancouver Manjrekar M, Dhane S, Shinde S. Effect of Pre-Participation Aquatic Training Program on Running Performance in Marathon Runners. International Journal of Disabilities Sports and Health Sciences. 2024;7(1):94-102.
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