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Yıl 2024, Cilt: 7 Sayı: 1, 144 - 151, 25.01.2024

Serdar Eler Nebahat Eler

https://doi.org/10.33438/ijdshs.1364845

Öz

Kaynakça

  • Andrade, MS., de Carvalho-Koffes, F., Benedito-Silva, AA., da Silva, AC., de Lira CAB. (2016). Effect of fatigue caused by a simulated handball game on ball throwing velocity, shoulder muscle strength and balance ratio: a prospective study. BMC Sports Science; Medicine and Rehabilitation, 8(1): 13. [PubMed]
  • Artacho, M., Antonio, J., Paulino, P., Ramos, G., Perez-Castilla, A., Feriche, B. (2018). Influence Of A Cluster Set Configrotion On The Adaptations To Short-Term Power Training. Journal of Strength and Conditioning Research; 32: 930-937. [PubMed]
  • Asadi, A, Ramírez-Campillo, R. 82016). Effects ocluster vs. traditional plyometric training sets on maximal-intensity exercise performance. Medicina (Kaunas); 52(1):41-5. [PubMed]
  • Bompa, TO. (2017). Dönemleme, Antrenman Kuramı ve Yöntemleri, Tanju Bağırgan, Spor Yayın Evi ve Kitapevi; 502 Ankara.
  • Bragazzi, NL., Rouissi, M., Hermassi, S., Chamari, K. (2020). Resistance training and Handball players’ isokinetic, isometric and maximal strength, muscle power and yhrowing ball velocity: A Systematic review and meta-analysis. International Journal of Environmental Research and Public Health; 17(8): 2663. [PubMed]
  • Cherif, M., Chtourou, H., Souissi, N., Aouidet, A., Chamari K. (2016). Maximal power training induced different improvement in throwing velocity and muscle strength according to playing positions in elite male handball players. Biology of Sport; 33(4): 393. [PubMed]
  • Cin, M., Çabuk, R., Demirarar, O., Özçaldıran, B. (2021). Cluster Resistance Training Results Higher Improvements on Sprint, Agility, Strength and Vertical Jump in Professional Volleyball Players. Turkiye Klinikleri J Sports Sci; 13(2):234-40. [CrossRef]
  • Davies, T., Andersen, JT., Halaki, M., Orr, R., Hackett, DA. (2022). Effect of high-volume cluster sets versus lower-volume traditional sets on muscular performance. The Journal of Sports Medicine and Physical Fitness. [PubMed]
  • Debanne, T., Laffaye, G. (2013). Coaches' beliefs and knowledge: Training programs used by French professional coaches to increase ball-throwing velocity in elite handball players. International Journal of Sports Science & Coaching; 8(3): 557-570. [CrossRef]
  • Haff, G. Gregory et al. (2008). "Cluster training: A novel method for introducing training program variation. Strength & Conditioning Journal, 30 (1): 67-76.
  • Haff, G. Gregory et al. (2003). Effects Of Different Set Configurations On Barbell Velocity And Displacement During A Clean Pull. Journal Of Strength And Conditioning Research; 17: 95-103. [PubMed]
  • Hansen, KT., Cronin, JB., Pickering, SL., Newton, MJ. (2011). Does cluster loading enhance lower body power development in preseason preparation of elite rugby union players? J Strength Cond Res; 25(8): 2118-2126. [PubMed]
  • Hermassi, S., Delank, KS., Fiesele,r G., Bartels, T., Chelly, MS., Khalifa, R., Laudner, K., Schulze, S., Schwesig, R. (2019). Relationships between olympic weightlifting exercises, peak power of the upper and lower limb, muscle volume and throwing ball velocity in elite male handball players. Sportverletzung Sportschaden; 33(2): 104-112. [PubMed]
  • Hodges, NJ., Hayes, S., Horn, RR., Williams, AM. (2005). Changes in coordination, control and outcome as a result of extended practice on a novel motor skill. Ergonomics; 48:1672–1685. [PubMed]
  • Karcher, C., Buchheit, M. (2014). On-court demands of elite handball, with special reference to playing positions. Sports Medicine, 44: 797–814. [PubMed] Kohlmeier, M. (2015). Chapter 8 - Amino Acids and Nitrogen Compounds, Editor(s): Martin Kohlmeier, Nutrient Metabolism (Second Edition), Academic Press; 265-477, [CrossRef]
  • Latella, C., Teo, WP., Drinkwater, EJ., Kendal, K., Haff, G. (2019). The Acute Neuromuscular Responses to Cluster Set Resistance Training: A Systematic Review and Meta‐Analysis, Sports Medicine; 49: 1861–1877. [PubMed]
  • Lawton, TW., Cronın, JB., Rod, P. Lındsell. (2006). Effect Of Interrepetıtıon Rest Intervals On Weıght Traınıng Repetıtıon Power Output. Journal of Strength and Conditioning Research; 20 (1): 172–176. [PubMed]
  • Marques, M., Saavedra, F., Abrantes, C., Aidar, F. (2011). Associations between rate of force development metrics and throwing velocity in elite team handball players: a short research report. Journal of Human Kinetics; 29: 53-57. [PubMed]
  • McArdle, WD., Frank, I. Katch, Victor, L. Katch. (2010). Exercise physiology: nutrition, energy, and human performance. Lippincott Williams & Wilkins.
  • Michalsik, LB., Aagaard, P., Madsen, K. (2013). Loco- motion characteristics and match-induced im- pairments in physical performance in male elite team handball players. Int J Sports Med; 34(7):590-9. [PubMed]
  • Moreno, SD., Brown, EL., Coburn, JW., Judelson DA. (2014). Effect Of Cluster Sets On Plyometrıc Jump Power. Journal Of Strength And Conditioning Research; 28(9): 2424–2428. [PubMed]
  • Oliver, JM., Kreutzer, A, Jenke, SC., Phıllıps, MD., Mıtchell, JB., Jones, MT. (2015). Velocıty Drıves Greater Power Observed Durıng Back Squat Usıng Cluster Set., Journal of Strength and Conditioning Research; 30(1): 235–243. [PubMed]
  • Póvoas, SCA., Ascensão, AAMR., Magalhães, J., Seabra, AF., Krustrup, P., Soares, JMC., et al. (2014). Physiological demands of elite team handball with special reference to playing position. J Strength Cond Res; 28(2): 430-42. [PubMed]
  • Saavedra, JM., Kristjánsdóttir, H., Einarsson., IÞ., Guðmundsdóttir, ML., Þorgeirsson, S., Stefansson, A. (2018). Anthropometric characteristics, physical fitness, and throwing velocity in elite women's handball teams. The Journal of Strength & Conditioning Research; 32(8): 2294-2301. [PubMed]
  • Sánchez-Moreno, J., Afonso, J., Mesquita, I., Ureña, A. (2016). Dynamics between playing activities and rest time in high-level men’s volleyball. International Journal of Performance Analysis in Sport; 16: 317-331. [CrossRef]
  • Tufano, James J., Jenny, A., Conlon, Nimphius, S., Lee, E. Brown, Laurent, B, Seitz, Bryce,D.(2016). Williamson, G. Gregory Haff. Maintenance of Velocity and Power With Cluster Sets During High-Volume Back Squats. International Journal of Sports Physiology and Performance; 11: 885-892. [PubMed]
  • Zarezadeh-Mehrizi, A., Aminai, M., Amiri-khorasani, M. (2013). Effects of traditional and cluster resistance training on explosive power in soccer players. Iranian Journal of Health and Physical Activity; 4(1):51-56.

Cluster Method: Effects on Performance in Handball

Yıl 2024, Cilt: 7 Sayı: 1, 144 - 151, 25.01.2024

Serdar Eler Nebahat Eler

https://doi.org/10.33438/ijdshs.1364845

Öz

The aim of this study was to examine the effects of six week traditional and cluster training method applied in female handball players on speed, strength and throwing power. 32 handball players participated in this study. 16 athletes were assigned in the Cluster Training Group (CTG), 16 athletes in the Traditional Training Group (TTG). The training continued for six weeks, three days a week, during the preparation period of the annual training program. Both groups practiced leg extension/flexion, pulldown, butterfly, bench press, deep squat. The CTG performed 80% of repetition maximum (1RM), 4 repetitions with a 20-second rest, total of 12 repetitions and 2 sets. The TTG, on the other hand, performed 80% of 1RM, 12 repetitions, 2-3-minute rest between sets, and again 2 sets. At the beginning and end of the training, 10 and 20 m speed, hand grip strength, standing long jump, vertical jump, throwing speed, squat and bench press performance measurements were recorded. A statistically significant difference was found in the performance values within the group (p<0.05). A statistically significant difference was found between groups in the vertical jump and standing long jump (p<0.05). There was no statistically significant difference between groups in terms of the other performances (p>0.05). As a result, it was seen that the cluster method was effective on the development of the jump force. Considering the difference between cluster and traditional training methods, we can say that the cluster method provides more advantages than the traditional method in branches that require explosive strength.

Anahtar Kelimeler

Cluster Method Handball Strength Performance

Kaynakça

  • Andrade, MS., de Carvalho-Koffes, F., Benedito-Silva, AA., da Silva, AC., de Lira CAB. (2016). Effect of fatigue caused by a simulated handball game on ball throwing velocity, shoulder muscle strength and balance ratio: a prospective study. BMC Sports Science; Medicine and Rehabilitation, 8(1): 13. [PubMed]
  • Artacho, M., Antonio, J., Paulino, P., Ramos, G., Perez-Castilla, A., Feriche, B. (2018). Influence Of A Cluster Set Configrotion On The Adaptations To Short-Term Power Training. Journal of Strength and Conditioning Research; 32: 930-937. [PubMed]
  • Asadi, A, Ramírez-Campillo, R. 82016). Effects ocluster vs. traditional plyometric training sets on maximal-intensity exercise performance. Medicina (Kaunas); 52(1):41-5. [PubMed]
  • Bompa, TO. (2017). Dönemleme, Antrenman Kuramı ve Yöntemleri, Tanju Bağırgan, Spor Yayın Evi ve Kitapevi; 502 Ankara.
  • Bragazzi, NL., Rouissi, M., Hermassi, S., Chamari, K. (2020). Resistance training and Handball players’ isokinetic, isometric and maximal strength, muscle power and yhrowing ball velocity: A Systematic review and meta-analysis. International Journal of Environmental Research and Public Health; 17(8): 2663. [PubMed]
  • Cherif, M., Chtourou, H., Souissi, N., Aouidet, A., Chamari K. (2016). Maximal power training induced different improvement in throwing velocity and muscle strength according to playing positions in elite male handball players. Biology of Sport; 33(4): 393. [PubMed]
  • Cin, M., Çabuk, R., Demirarar, O., Özçaldıran, B. (2021). Cluster Resistance Training Results Higher Improvements on Sprint, Agility, Strength and Vertical Jump in Professional Volleyball Players. Turkiye Klinikleri J Sports Sci; 13(2):234-40. [CrossRef]
  • Davies, T., Andersen, JT., Halaki, M., Orr, R., Hackett, DA. (2022). Effect of high-volume cluster sets versus lower-volume traditional sets on muscular performance. The Journal of Sports Medicine and Physical Fitness. [PubMed]
  • Debanne, T., Laffaye, G. (2013). Coaches' beliefs and knowledge: Training programs used by French professional coaches to increase ball-throwing velocity in elite handball players. International Journal of Sports Science & Coaching; 8(3): 557-570. [CrossRef]
  • Haff, G. Gregory et al. (2008). "Cluster training: A novel method for introducing training program variation. Strength & Conditioning Journal, 30 (1): 67-76.
  • Haff, G. Gregory et al. (2003). Effects Of Different Set Configurations On Barbell Velocity And Displacement During A Clean Pull. Journal Of Strength And Conditioning Research; 17: 95-103. [PubMed]
  • Hansen, KT., Cronin, JB., Pickering, SL., Newton, MJ. (2011). Does cluster loading enhance lower body power development in preseason preparation of elite rugby union players? J Strength Cond Res; 25(8): 2118-2126. [PubMed]
  • Hermassi, S., Delank, KS., Fiesele,r G., Bartels, T., Chelly, MS., Khalifa, R., Laudner, K., Schulze, S., Schwesig, R. (2019). Relationships between olympic weightlifting exercises, peak power of the upper and lower limb, muscle volume and throwing ball velocity in elite male handball players. Sportverletzung Sportschaden; 33(2): 104-112. [PubMed]
  • Hodges, NJ., Hayes, S., Horn, RR., Williams, AM. (2005). Changes in coordination, control and outcome as a result of extended practice on a novel motor skill. Ergonomics; 48:1672–1685. [PubMed]
  • Karcher, C., Buchheit, M. (2014). On-court demands of elite handball, with special reference to playing positions. Sports Medicine, 44: 797–814. [PubMed] Kohlmeier, M. (2015). Chapter 8 - Amino Acids and Nitrogen Compounds, Editor(s): Martin Kohlmeier, Nutrient Metabolism (Second Edition), Academic Press; 265-477, [CrossRef]
  • Latella, C., Teo, WP., Drinkwater, EJ., Kendal, K., Haff, G. (2019). The Acute Neuromuscular Responses to Cluster Set Resistance Training: A Systematic Review and Meta‐Analysis, Sports Medicine; 49: 1861–1877. [PubMed]
  • Lawton, TW., Cronın, JB., Rod, P. Lındsell. (2006). Effect Of Interrepetıtıon Rest Intervals On Weıght Traınıng Repetıtıon Power Output. Journal of Strength and Conditioning Research; 20 (1): 172–176. [PubMed]
  • Marques, M., Saavedra, F., Abrantes, C., Aidar, F. (2011). Associations between rate of force development metrics and throwing velocity in elite team handball players: a short research report. Journal of Human Kinetics; 29: 53-57. [PubMed]
  • McArdle, WD., Frank, I. Katch, Victor, L. Katch. (2010). Exercise physiology: nutrition, energy, and human performance. Lippincott Williams & Wilkins.
  • Michalsik, LB., Aagaard, P., Madsen, K. (2013). Loco- motion characteristics and match-induced im- pairments in physical performance in male elite team handball players. Int J Sports Med; 34(7):590-9. [PubMed]
  • Moreno, SD., Brown, EL., Coburn, JW., Judelson DA. (2014). Effect Of Cluster Sets On Plyometrıc Jump Power. Journal Of Strength And Conditioning Research; 28(9): 2424–2428. [PubMed]
  • Oliver, JM., Kreutzer, A, Jenke, SC., Phıllıps, MD., Mıtchell, JB., Jones, MT. (2015). Velocıty Drıves Greater Power Observed Durıng Back Squat Usıng Cluster Set., Journal of Strength and Conditioning Research; 30(1): 235–243. [PubMed]
  • Póvoas, SCA., Ascensão, AAMR., Magalhães, J., Seabra, AF., Krustrup, P., Soares, JMC., et al. (2014). Physiological demands of elite team handball with special reference to playing position. J Strength Cond Res; 28(2): 430-42. [PubMed]
  • Saavedra, JM., Kristjánsdóttir, H., Einarsson., IÞ., Guðmundsdóttir, ML., Þorgeirsson, S., Stefansson, A. (2018). Anthropometric characteristics, physical fitness, and throwing velocity in elite women's handball teams. The Journal of Strength & Conditioning Research; 32(8): 2294-2301. [PubMed]
  • Sánchez-Moreno, J., Afonso, J., Mesquita, I., Ureña, A. (2016). Dynamics between playing activities and rest time in high-level men’s volleyball. International Journal of Performance Analysis in Sport; 16: 317-331. [CrossRef]
  • Tufano, James J., Jenny, A., Conlon, Nimphius, S., Lee, E. Brown, Laurent, B, Seitz, Bryce,D.(2016). Williamson, G. Gregory Haff. Maintenance of Velocity and Power With Cluster Sets During High-Volume Back Squats. International Journal of Sports Physiology and Performance; 11: 885-892. [PubMed]
  • Zarezadeh-Mehrizi, A., Aminai, M., Amiri-khorasani, M. (2013). Effects of traditional and cluster resistance training on explosive power in soccer players. Iranian Journal of Health and Physical Activity; 4(1):51-56.
Toplam 27 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Antrenman, Fiziksel Uygunluk
Bölüm Original Article
Yazarlar

Serdar Eler 0000-0001-9396-501X

Nebahat Eler 0000-0002-3857-3459

Erken Görünüm Tarihi 25 Aralık 2023
Yayımlanma Tarihi 25 Ocak 2024
Yayımlandığı Sayı Yıl 2024 Cilt: 7 Sayı: 1

Kaynak Göster

APA Eler, S., & Eler, N. (2024). Cluster Method: Effects on Performance in Handball. International Journal of Disabilities Sports and Health Sciences, 7(1), 144-151. https://doi.org/10.33438/ijdshs.1364845
AMA Eler S, Eler N. Cluster Method: Effects on Performance in Handball. International Journal of Disabilities Sports and Health Sciences. Ocak 2024;7(1):144-151. doi:10.33438/ijdshs.1364845
Chicago Eler, Serdar, ve Nebahat Eler. “Cluster Method: Effects on Performance in Handball”. International Journal of Disabilities Sports and Health Sciences 7, sy. 1 (Ocak 2024): 144-51. https://doi.org/10.33438/ijdshs.1364845.
EndNote Eler S, Eler N (01 Ocak 2024) Cluster Method: Effects on Performance in Handball. International Journal of Disabilities Sports and Health Sciences 7 1 144–151.
IEEE S. Eler ve N. Eler, “Cluster Method: Effects on Performance in Handball”, International Journal of Disabilities Sports and Health Sciences, c. 7, sy. 1, ss. 144–151, 2024, doi: 10.33438/ijdshs.1364845.
ISNAD Eler, Serdar - Eler, Nebahat. “Cluster Method: Effects on Performance in Handball”. International Journal of Disabilities Sports and Health Sciences 7/1 (Ocak 2024), 144-151. https://doi.org/10.33438/ijdshs.1364845.
JAMA Eler S, Eler N. Cluster Method: Effects on Performance in Handball. International Journal of Disabilities Sports and Health Sciences. 2024;7:144–151.
MLA Eler, Serdar ve Nebahat Eler. “Cluster Method: Effects on Performance in Handball”. International Journal of Disabilities Sports and Health Sciences, c. 7, sy. 1, 2024, ss. 144-51, doi:10.33438/ijdshs.1364845.
Vancouver Eler S, Eler N. Cluster Method: Effects on Performance in Handball. International Journal of Disabilities Sports and Health Sciences. 2024;7(1):144-51.
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