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EFFECT OF CORE STABILITY TRAINING ON BODY COMPOSITION AND CORE FUNCTION RELATED STRENGTH AND FLEXIBILITY PARAMETERS OF FEMALE STAFF.

Yıl 2018, Cilt: 5 Sayı: 1, 41 - 66, 30.04.2018

Öz

The purpose
of this study is to figure out the effect of an 8-week core stability training
participation on body composition and core function-related strength and
flexibility parameters of female university staff. The sample whose average age
is 33,92±4,371 was determined by random sample method; Control group (CG, n=17)
and Exercise Group (EG, n=19). EG participated in 3-day-a-week core stability
trainings for 8 weeks. Handgrip strength (HGS), back strength (BS), and leg
strength (LS); trunk muscle endurance (TME), trunk stability (TS), trunk
explosive strength (TES); trunk flexion (TFX), trunk extension (TEX), trunk
lateral flexion (TLF), height (H), body weight (BW), body mass index (BMI),
basal metabolic rate (BMR), body fat percent (BFP), waist-hip ratio (WHR),
total body fat mass (TBFM), total body water (TBW), visceral fat (VF)
measurements were done. Parametric independent t-test and paired t-test was
used for comparisons. Significance level p<.05 and confidence interval was
95%. Group comparison results showed no significant difference in body
composition parameters for EG and KG (p>.05). But in-group comparisons for
KG referred to significant differences in all parameters of body composition
for the post-test (p<.05). The comparisons of core function-related strength
parameters exposed significant differences in LS, BS, TE, TS and TES
(p<.05). It is revealed in in-group comparisons that significant differences
in all parameters for EG (p<.05), and in HGSright, HGSleft
and in BS for CG (p <.05). Group comparisons of core function related-flexibility
the post-tests put forward significant differences in all parameters
(p<.05), whereas there were significant differences in in-group comparisons in
TF, TE, TLFleft for EG (p <.05) and in all parameters (p<.05)
for CG. It can be claimed that core stability training has a positive and direct
effect on strength whereas it has conservative effect on body composition. 

Kaynakça

  • Akuthota, V. (2004). Core strengthening. Archives of Physical Medicine and Rehabilitation, 85(3), 86-92.
  • Amorim, T.P., Sousa, F.M., & Santos, J.A.R.D. (2011). Influence of pilates training on muscular strength and flexibility in dancers. Motriz: Revista de Educação Física, 17(4), 660-666.
  • Atan, T., Kabadayı, M., Elioz, M., Cilhoroz, B.T., & Akyol, P. (2013). Effect of jogging and core training after supramaximal exercise on recovery. Turkish Journal of Sport and Exercise, 15(1), 73-77.
  • Axel, T.A. (2013). The effects of a core strength training program on field testing performance outcomes in junior elite surf athletes. California State University, Long Beach.
  • Baltacı, G., Tunay, V.B., Beşler, A., & Ergun, N. (2006). Spor yaralanmalarında egzersiz tedavisi, Ankara: Alp yayınevi.
  • Briggs, A.M., Reig, A.M.G., Wark, J.D., Fazzalari, N.L., & Bennell, K.L. (2004). A review of anatomical and mechanical factors affecting vertebral body integrity. International. Journal of Medical Sciences, 1(3), 170-180.
  • Butcher, S.J., Craven, B.R., Chilibeck, P.D., Spink, K.S., Grona SL., & Sprigings (2007). The Effect of trunk stability training on vertical takeoff velocity. Journal of Orthopaedic & Sports Physical Therapy, 37(5), 223-231.
  • Carpes, F.P., Reinehr, F.B., & Mota, C.B. (2008). Effects of a program for trunk strength and stability on pain, low back and pelvis kinematics, and body balance: A pilot study. Journal of Bodywork and Movement Therapies, 12(1), 22-30.
  • Cholewicki, J., Simons, A. & Radebold, A. (2000). Effects of external trunk loads on lumbar spine stability. Journal of Biomechanics, 33(11), 1377-1385.
  • Clark, M.A. (2001). Core stabilization training in rehabilitation. In: Techniques in Musculoskeletal Rehabilitation. Prentice, New York. 259–278.
  • Cosio-Lima, L.M., Reynolds, K.L., Winter, C., Paolone, V., & Jones, M.T. (2003). Effects of physioball and conventional floor exercises on early phase adaptations in back and abdominal core stability and balance in women. The Journal of Strength & Conditioning Research, 17(4), 721-5.
  • Cowley, P., Swensen, T., & Sforzo, G. (2007). Efficacy of instability resistance training. International Journal of Sports Medicine, 28(10), 829-835.
  • Dedecan H. (2016). Adolesan dönem erkek öğrencilerde kor antrenmanlarının bazı fiziksel ve fizyolojik özellikler üzerine etkisi. Yüksek Lisans Tezi, Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü, Beden Eğitimi ve Spor Anabilim Dalı, Konya.
  • Dilber, A.O., Lağap, B., Akyüz, Ö., Çoban, C., Akyüz, M., Taş, M., Akyüz, F., & Özkan, A. (2016). Erkek futbolcularda 8 haftalık kor antrenmanının performansla ilgili fiziksel uygunluk değişkenleri üzerine etkisi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi, 11(2), 77-82.
  • Doğan, G., Mendeş, B., Akcan, F., & Tepe, A. (2016). Futbolculara uygulanan sekiz haftalık kor antrenmanın bazı fiziksel ve fizyolojik parametreler üzerine etkisi. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 10(1), 1-12.
  • Donahoe-Fillmore, B., Hanahan, N.M., Mescher, M.L., Clapp, D.E., Addison, N.R., & Weston, C.R. (2007). The effects of a home Pilates program on muscle performance and posture in healthy females: a pilot study. Journal of Women’s Health Physical Therapy, 31(2), 6-11.
  • Drinkwater, E.J., Pritchett, E.J., & Behm, D.G. (2007). Effect of instability and resistance on unintentional squat-lifting kinetics. International Journal of Sports Physiology and Performance, 2(4), 400-413.
  • Faries, D.M., & Greenwood, M. (2007). Core training: Stabilizing the confusion. Journal of Strength and Conditioning Research, 29(2), 10-25.
  • Fatauros, I.G., Taxildaris, K., Tokmadakis, S.P., Klapotharakos, V., Aggelousis, N., Athanasopoulos, S., Zeeris, I., & Katrabas, I. (2002). The effects of strength training, cardiovascular training and their combination on flexibility of inactive older adults. International Journal of Sports Medicine, 23(2), 112-119.
  • Fatouros, I., Kambas, A., Katrabassas, I., Leontsini, D., Chatzinikolaou, A., Jamurtas, A., Douroudos, I., Aggelousis, N., & Taxildaris, K. (2006). Resistance training and detraining effects on flexibility peformance in the elderly are intensity-dependent. Journal of Strength and Conditioning Research, 20(3), 634-642.
  • Goldbeck, T.G., & Davies G.J. (2000). Test-Retest reliability of the closed kinetic chain upper extremity stability test: a clinical field test. Journal of Sport Rehabilitation, 9(1), 35-45.
  • Granacher, U., Lacroix, A., Muehlbauer, T., Roettger, K., & Gollhofer, A. (2012). Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults. Gerontology, 59(2), 105-13.
  • Halder, K., Chatterjee, A., Pal, R., Tomer, O.S., & Saha, M. (2015). Age related differences of selected Hatha yoga practices on anthropometric characteristics, muscular strength and flexibility of healthy individuals. International Journal of Yoga, 8(1), 37-46.
  • Harrington, L., & Davies, R. (2005). The influence of Pilates training on the ability to contract the Transversus abdominis muscle in asymptomatic individuals. Journal of Body Work Movement Therapy, 9(1), 52-57.
  • Hazheer R., & Wang J. (2017). Negative correlation between core muscle function and body composition in young people aged 18-30 years. International Journal of Sport Exercise and Health Research, 1(1): 49-53.
  • Hibbs, A.E., Thompson, K.G., French, D.N., Hodgson, D., & Spears, I.E. (2011). Peak and average rectified EMG measures: Which method of data reduction should be used for assessing core training exercises? Journal of Electromyography and Kinesiology, 21(1), 102-111.
  • George, D., & Mallery, M. (2010). SPSS for windows step by step: A simple guide and reference, 17.0 update (10th edition), Pearson: Boston.
  • Iacono, A.D., Martone, D., Alfieri, A., Ayalon, M., & Buono, P. (2014). Core stability training program (CSTP) Effects on static and dynamic balance abilities. Gazetta Medica Italiana, 173(4), 197-206.
  • Kim, K.J. (2010). Effects of core muscle strengthening training on flexibility, muscular strength and driver shot performance in female professional golfers. International Journal of Applied Sports Sciences, 22(1), 117-127.
  • Kim, S., & Yu, J. (2015). Changes of gait parameters and lower limb dynamics in recreational runners with achilles tendinopathy. Journal of Sports Science & Medicine, 14(2), 284.
  • King, A.C, Challis, J.H, Bartok, C., Costigan, F.A, & Newell, K.M. (2012). Obesity, mechanical and strength relationships to postural control in adolescence. Gait & Posture, 35(2), 261-265.
  • Kline, J.B., Krauss, J.R., Maher, S.F., & Qu, X. (2013). Core strength training using a combination of home exercises and a dynamic sling system for the management of low back pain in pre-professional ballet dancers: a case series. Journal of Dance Medicine & Science, 17(1), 24-33.
  • Kloubec, J.A. (2010). Pilates for improvement of muscle endurance, flexibility, balance and posture. Journal of Strength and Conditioning Research, 24(3), 661-667.
  • Lehman, G.J. (2006). Resistance training for performance and injury prevention in golf. The Journal of the Canadian Chiropractic Association, 50(1), 27-42.
  • Marshall, P.W., & Murphy, B.A. (2005). Core stability exercises on and off a swiss ball. Archives of physical medicine and rehabilitation, 86(2), 242-249.
  • Mulasi, U., Kuchnia, A.J., Cole, A.J., & Earthman, C.P. (2015). Bioimpedance at the bedside current applications, limitations, and opportunities. Nutrition in Clinical Practice, 30(2), 180-193.
  • Myer, G.D., Ford, K.R., Brent, J.L., & Hewett, T.E. (2006). The effects of plyometric vs. dynamic stabilization and balance training on power, balance, and landing force in female athletes. The Journal of Strength & Conditioning Research, 20(2), 345-353.
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  • Phrompaet, S., Paungmali, A., Pirunsan, U., & Sitilertpisan, P. (2011). Effects of pilates training on lumbo-pelvic stability and flexibility. Asian Journal of Sports medicine, 2(1), 16-22.
  • Reiman, P.M. (2009). Trunk stabilization training: An evidence basis for the current state of affairs. Journal of Back and Musculoskeletal Rehabilitation, 22(3), 131-142.
  • Rogers, K., Gibson, & A.L. (2009). Eigth-week traditional mat pilates training-program effects on adult fitness characteristics. Research Quarterly for Exercise and Sport, 80(3), 569-574.
  • Saeterbakken, A.H., Van den Tillaar, R., & Seiler, S. (2011). Effect of core stability training on throwing velocity in female handball players. The Journal of Strength & Conditioning Research, 25(3), 712-718.
  • Santos, E., Rhea, M.R., Simao, R., Dias, I., Salles, B.F., Novaes, J., Leite, T., Blair, J.C., & Bunker, D.J. (2010). Influence of moderately intense strength training on flexibility in sedentary young women. Journal of Strength and Conditioning Research, 24(11), 3144-3149.
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KOR STABİLİTE ANTRENMANININ KADIN ÇALIŞANLARIN VÜCUT KOMPOZİSYONU VE KOR FONKSİYONA İLİŞKİN KUVVET VE ESNEKLİK PARAMETRELERİNE ETKİSİ

Yıl 2018, Cilt: 5 Sayı: 1, 41 - 66, 30.04.2018

Öz

Bu
çalışmanın amacı; sekiz haftalık kor stabilite antrenman programına katılımın
kadın üniversite çalışanlarının vücut kompozisyonu ve kor fonksiyona ilişkin
kuvvet ve esneklik parametrelerine etkisini belirlemektir. Ortalama yaşı 33,92±4,371
olan örneklem tesadüfi yöntemle belirlenmiştir: (Kontrol Grubu, KG, n=17; Egzersiz
Grubu, EG, n=19). EG, 8 hafta boyunca haftada 3 gün kor stabilite
antrenmanlarına katılmıştır. El kavrama kuvveti (EKK), sırt kuvveti (SK), bacak
kuvveti (BK), gövde kas dayanıklılığı (GKD), gövde stabilite (GS), gövde
patlayıcı kuvvet (GPK), gövde fleksiyon (GF), gövde ekstansiyon (GE), gövde
lateral fleksiyon (GLF), boy (B),  vücut
ağırlığı (VA), vücut kitle indeksi (VKİ), bazal metabolizma hızı (BMH), vücut
yağ yüzdesi (VYY), bel-kalça oranı (BKO), toplam vücut yağ ağırlığı (TVYA),
toplam vücut sıvısı (TVS) ve iç yağ (İY) ölçümleri yapılmıştır.
Karşılaştırmalarda parametrik bağımsız t-testi ve eşli t-testi uygulanmıştır.
Anlamlılık düzeyi p<0.05 güven aralığı %95 olarak kabul edilmiştir. EG ve KG
için gruplar arası karşılaştırmalarda vücut kompozisyonu parametrelerinde fark
görülmemiştir (p>.05). Ancak son ölçümlerin grup içi karşılaştırmalarında KG’de
vücut kompozisyonu parametrelerinin tamamında anlamlı fark vardır (p<.05).
Kor fonksiyona ilişkin kuvvet parametrelerinin gruplar arası karşılaştırmaları BK,
SK, GE, GS ve GPK’de anlamlı farklar ortaya koymuştur (p<.05). Kor
fonksiyona ilişkin kuvvet parametrelerinin grup içi karşılaştırmalarında EG için
tüm parametrelerde (p<.05), KG için EKKsağ, EKKsol ve
SK’de fark vardır (p <.05). Kor fonksiyona ilişkin esneklik parametrelerinin
gruplar arası karşılaştırmalarında tüm parametrelerde fark görülürken (p<.05),
grup içi karşılaştırmalar sonucu EG için GF, GE, GLFsol ve GPK’de
(p<.05), KG için tüm parametrelerde fark (p<.05) oluşmuştur. Kor
stabilite antrenmanının kuvvet ve esnekliğe olumlu ve doğrudan, vücut
kompozisyonuna ise koruyucu etkisi olduğu ileri sürülebilir.

Kaynakça

  • Akuthota, V. (2004). Core strengthening. Archives of Physical Medicine and Rehabilitation, 85(3), 86-92.
  • Amorim, T.P., Sousa, F.M., & Santos, J.A.R.D. (2011). Influence of pilates training on muscular strength and flexibility in dancers. Motriz: Revista de Educação Física, 17(4), 660-666.
  • Atan, T., Kabadayı, M., Elioz, M., Cilhoroz, B.T., & Akyol, P. (2013). Effect of jogging and core training after supramaximal exercise on recovery. Turkish Journal of Sport and Exercise, 15(1), 73-77.
  • Axel, T.A. (2013). The effects of a core strength training program on field testing performance outcomes in junior elite surf athletes. California State University, Long Beach.
  • Baltacı, G., Tunay, V.B., Beşler, A., & Ergun, N. (2006). Spor yaralanmalarında egzersiz tedavisi, Ankara: Alp yayınevi.
  • Briggs, A.M., Reig, A.M.G., Wark, J.D., Fazzalari, N.L., & Bennell, K.L. (2004). A review of anatomical and mechanical factors affecting vertebral body integrity. International. Journal of Medical Sciences, 1(3), 170-180.
  • Butcher, S.J., Craven, B.R., Chilibeck, P.D., Spink, K.S., Grona SL., & Sprigings (2007). The Effect of trunk stability training on vertical takeoff velocity. Journal of Orthopaedic & Sports Physical Therapy, 37(5), 223-231.
  • Carpes, F.P., Reinehr, F.B., & Mota, C.B. (2008). Effects of a program for trunk strength and stability on pain, low back and pelvis kinematics, and body balance: A pilot study. Journal of Bodywork and Movement Therapies, 12(1), 22-30.
  • Cholewicki, J., Simons, A. & Radebold, A. (2000). Effects of external trunk loads on lumbar spine stability. Journal of Biomechanics, 33(11), 1377-1385.
  • Clark, M.A. (2001). Core stabilization training in rehabilitation. In: Techniques in Musculoskeletal Rehabilitation. Prentice, New York. 259–278.
  • Cosio-Lima, L.M., Reynolds, K.L., Winter, C., Paolone, V., & Jones, M.T. (2003). Effects of physioball and conventional floor exercises on early phase adaptations in back and abdominal core stability and balance in women. The Journal of Strength & Conditioning Research, 17(4), 721-5.
  • Cowley, P., Swensen, T., & Sforzo, G. (2007). Efficacy of instability resistance training. International Journal of Sports Medicine, 28(10), 829-835.
  • Dedecan H. (2016). Adolesan dönem erkek öğrencilerde kor antrenmanlarının bazı fiziksel ve fizyolojik özellikler üzerine etkisi. Yüksek Lisans Tezi, Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü, Beden Eğitimi ve Spor Anabilim Dalı, Konya.
  • Dilber, A.O., Lağap, B., Akyüz, Ö., Çoban, C., Akyüz, M., Taş, M., Akyüz, F., & Özkan, A. (2016). Erkek futbolcularda 8 haftalık kor antrenmanının performansla ilgili fiziksel uygunluk değişkenleri üzerine etkisi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi, 11(2), 77-82.
  • Doğan, G., Mendeş, B., Akcan, F., & Tepe, A. (2016). Futbolculara uygulanan sekiz haftalık kor antrenmanın bazı fiziksel ve fizyolojik parametreler üzerine etkisi. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 10(1), 1-12.
  • Donahoe-Fillmore, B., Hanahan, N.M., Mescher, M.L., Clapp, D.E., Addison, N.R., & Weston, C.R. (2007). The effects of a home Pilates program on muscle performance and posture in healthy females: a pilot study. Journal of Women’s Health Physical Therapy, 31(2), 6-11.
  • Drinkwater, E.J., Pritchett, E.J., & Behm, D.G. (2007). Effect of instability and resistance on unintentional squat-lifting kinetics. International Journal of Sports Physiology and Performance, 2(4), 400-413.
  • Faries, D.M., & Greenwood, M. (2007). Core training: Stabilizing the confusion. Journal of Strength and Conditioning Research, 29(2), 10-25.
  • Fatauros, I.G., Taxildaris, K., Tokmadakis, S.P., Klapotharakos, V., Aggelousis, N., Athanasopoulos, S., Zeeris, I., & Katrabas, I. (2002). The effects of strength training, cardiovascular training and their combination on flexibility of inactive older adults. International Journal of Sports Medicine, 23(2), 112-119.
  • Fatouros, I., Kambas, A., Katrabassas, I., Leontsini, D., Chatzinikolaou, A., Jamurtas, A., Douroudos, I., Aggelousis, N., & Taxildaris, K. (2006). Resistance training and detraining effects on flexibility peformance in the elderly are intensity-dependent. Journal of Strength and Conditioning Research, 20(3), 634-642.
  • Goldbeck, T.G., & Davies G.J. (2000). Test-Retest reliability of the closed kinetic chain upper extremity stability test: a clinical field test. Journal of Sport Rehabilitation, 9(1), 35-45.
  • Granacher, U., Lacroix, A., Muehlbauer, T., Roettger, K., & Gollhofer, A. (2012). Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults. Gerontology, 59(2), 105-13.
  • Halder, K., Chatterjee, A., Pal, R., Tomer, O.S., & Saha, M. (2015). Age related differences of selected Hatha yoga practices on anthropometric characteristics, muscular strength and flexibility of healthy individuals. International Journal of Yoga, 8(1), 37-46.
  • Harrington, L., & Davies, R. (2005). The influence of Pilates training on the ability to contract the Transversus abdominis muscle in asymptomatic individuals. Journal of Body Work Movement Therapy, 9(1), 52-57.
  • Hazheer R., & Wang J. (2017). Negative correlation between core muscle function and body composition in young people aged 18-30 years. International Journal of Sport Exercise and Health Research, 1(1): 49-53.
  • Hibbs, A.E., Thompson, K.G., French, D.N., Hodgson, D., & Spears, I.E. (2011). Peak and average rectified EMG measures: Which method of data reduction should be used for assessing core training exercises? Journal of Electromyography and Kinesiology, 21(1), 102-111.
  • George, D., & Mallery, M. (2010). SPSS for windows step by step: A simple guide and reference, 17.0 update (10th edition), Pearson: Boston.
  • Iacono, A.D., Martone, D., Alfieri, A., Ayalon, M., & Buono, P. (2014). Core stability training program (CSTP) Effects on static and dynamic balance abilities. Gazetta Medica Italiana, 173(4), 197-206.
  • Kim, K.J. (2010). Effects of core muscle strengthening training on flexibility, muscular strength and driver shot performance in female professional golfers. International Journal of Applied Sports Sciences, 22(1), 117-127.
  • Kim, S., & Yu, J. (2015). Changes of gait parameters and lower limb dynamics in recreational runners with achilles tendinopathy. Journal of Sports Science & Medicine, 14(2), 284.
  • King, A.C, Challis, J.H, Bartok, C., Costigan, F.A, & Newell, K.M. (2012). Obesity, mechanical and strength relationships to postural control in adolescence. Gait & Posture, 35(2), 261-265.
  • Kline, J.B., Krauss, J.R., Maher, S.F., & Qu, X. (2013). Core strength training using a combination of home exercises and a dynamic sling system for the management of low back pain in pre-professional ballet dancers: a case series. Journal of Dance Medicine & Science, 17(1), 24-33.
  • Kloubec, J.A. (2010). Pilates for improvement of muscle endurance, flexibility, balance and posture. Journal of Strength and Conditioning Research, 24(3), 661-667.
  • Lehman, G.J. (2006). Resistance training for performance and injury prevention in golf. The Journal of the Canadian Chiropractic Association, 50(1), 27-42.
  • Marshall, P.W., & Murphy, B.A. (2005). Core stability exercises on and off a swiss ball. Archives of physical medicine and rehabilitation, 86(2), 242-249.
  • Mulasi, U., Kuchnia, A.J., Cole, A.J., & Earthman, C.P. (2015). Bioimpedance at the bedside current applications, limitations, and opportunities. Nutrition in Clinical Practice, 30(2), 180-193.
  • Myer, G.D., Ford, K.R., Brent, J.L., & Hewett, T.E. (2006). The effects of plyometric vs. dynamic stabilization and balance training on power, balance, and landing force in female athletes. The Journal of Strength & Conditioning Research, 20(2), 345-353.
  • Otman, A.S., Demirel, H., & Sade, A. (2003). Tedavi hareketlerinde temel değerlendirme prensipleri. Ankara: Hacettepe Üniversitesi Fizik Tedavi ve Rehabilitasyon Yüksekokulu Yayınları, 3, 44-49.
  • Özer, D. (2009). Farklı kolumna vertebralis bölgelerindeki stabilizasyon eğitimlerinin üst ve alt ekstremite fonksiyonlarına ve dengeye etkileri. Yayımlanmamış doktora tezi, Hacettepe Üniversitesi, Spor Fizyoterapistliği Programı, Ankara.
  • Phrompaet, S., Paungmali, A., Pirunsan, U., & Sitilertpisan, P. (2011). Effects of pilates training on lumbo-pelvic stability and flexibility. Asian Journal of Sports medicine, 2(1), 16-22.
  • Reiman, P.M. (2009). Trunk stabilization training: An evidence basis for the current state of affairs. Journal of Back and Musculoskeletal Rehabilitation, 22(3), 131-142.
  • Rogers, K., Gibson, & A.L. (2009). Eigth-week traditional mat pilates training-program effects on adult fitness characteristics. Research Quarterly for Exercise and Sport, 80(3), 569-574.
  • Saeterbakken, A.H., Van den Tillaar, R., & Seiler, S. (2011). Effect of core stability training on throwing velocity in female handball players. The Journal of Strength & Conditioning Research, 25(3), 712-718.
  • Santos, E., Rhea, M.R., Simao, R., Dias, I., Salles, B.F., Novaes, J., Leite, T., Blair, J.C., & Bunker, D.J. (2010). Influence of moderately intense strength training on flexibility in sedentary young women. Journal of Strength and Conditioning Research, 24(11), 3144-3149.
  • Sato, K., & Mokha, M. (2009). Does core strength training influence running kinetics, lower-extremity stability, and 5000-M performance in runners? The Journal of Strength & Conditioning Research, 23(1), 133-140.
  • Segal, N.A., Hein, J. & Basford, J.R. (2004). The effects of pilates training on flexibility and body composition: An observational study1. Archives of Physical Medicine and Rehabilitation, 85(12), 1977-1981.
  • Sekendiz, B., Cug, M., & Korkusuz, F. (2010). Effects of swiss-ball core strength training on strength, endurance, flexibility, and balance in sedentary women. The Journal of Strength & Conditioning Research, 24(11), 3032-40.
  • Seki, Y., Kakizaki, S., Horiguchi, N., Hashizume, H., Tojima, H., Yamazaki, Y. & Kasama, K. (2016). Prevalence of nonalcoholic steatohepatitis in Japanese patients with morbid obesity undergoing bariatric surgery. Journal of Gastroenterology, 51(3), 281-289.
  • Scibek, J.S., Guskiewicz, K.M., Prentice, W.E., Mays, S., & Davis, J.M. (2001). The effect of core stabilization training on functional performance in swimming. Master's Thesis, University of North Carolina, Chapel Hill.
  • Sharrock, C., Cropper, J., Mostad, J., Johnson, M., & Malone, T. (2011). A pilot study of kor stability and athletic performance: is there a relationship? International Journal of Sports Physical Therapy, 6(2), 63-74.
  • Steffen, K., Bakka, H. M., Myklebust, G., & Bahr, R. (2008). Performance aspects of an injury prevention program: a ten‐week intervention in adolescent female football players. Scandinavian Journal of Medicine & Science in Sports, 18(5), 596-604.
  • Stockbrugger, B.A., & Haennel, R.G. (2001) Validity and reliability of a medicine ball explosive power test. The Journal of Strength & Conditioning Research, 15(4), 431-438.
  • Sukalinggam, C., Sukalinggam, G., Kasim, F., & Yusof, A. (2012). Stability ball training on lower back strength has greater effect in untrained female compared to male. Journal of Human Kinetics, 33(2), 133-41.
  • Suni, J.H., Oja, P., Miilunpalo, S.I., Pasanen, M.E., Vuori, I.M., & Bös, K. (1998). Health-related fitness test battery for adults: associations with perceived health, mobility, and back function and symptoms. Archives of Physical Medicine and Rehabilitation, 79(5), 559-569.
  • Tabachnick, L.S. (2013). Fidell using multivariate statistics (6th edition) Pearson, Boston.
  • Taskin, C. (2016). Effect of core training program on physical functional performance in female soccer players. International Education Studies, 9(5), 115-123.
  • Weston, M., Coleman, N.J. & Spears, I.R. (2013). The effect of isolated core training on selected measures of golf swing performance. Medicine Science Sports Exercise, 45(12), 2292-2297.
  • Willardson, J.M. (2007). Core stability training: Applications to sports conditioning programs. Journal of Strength and Conditioning Research, 21(3), 979-85.
  • Sun, X., Gao, Q., Dou, H., & Tang, S. (2016). Which is better in the rehabilitation of stroke patients, core stability exercises or conventional exercises?. Journal of Physical Therapy Science, 28(4), 1131-1133.
  • Yüksel, O., Akkoyunlu, Y., Karavelioğlu, M.B., Harmancı, H., Kayhan, M., & Koç, H. (2016). Basketbolcularda kor alt ekstremite kuvveti antrenmanlarının dinamik denge ve şut isabeti üzerine etkisi. Marmara Üniversitesi Spor Bilimleri Dergisi, 1(1), 49-59.
Toplam 60 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Bölüm Hareket ve Egzersiz Bilimi
Yazarlar

Ali Tekin

Gülcan Tekin Bu kişi benim

Emrah Aykora Bu kişi benim

Melih Çalışır Bu kişi benim

Mehdi Duyan Bu kişi benim

Yayımlanma Tarihi 30 Nisan 2018
Gönderilme Tarihi 5 Nisan 2018
Yayımlandığı Sayı Yıl 2018 Cilt: 5 Sayı: 1

Kaynak Göster

APA Tekin, A., Tekin, G., Aykora, E., Çalışır, M., vd. (2018). KOR STABİLİTE ANTRENMANININ KADIN ÇALIŞANLARIN VÜCUT KOMPOZİSYONU VE KOR FONKSİYONA İLİŞKİN KUVVET VE ESNEKLİK PARAMETRELERİNE ETKİSİ. İnönü Üniversitesi Beden Eğitimi Ve Spor Bilimleri Dergisi, 5(1), 41-66.

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