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Comparison of The Effect of Static and Dynamic Core Exercises on Physical Performance Parameters in Young Boxers

Yıl 2023, Cilt: 14 Sayı: 1, 83 - 97, 27.04.2023
https://doi.org/10.54141/psbd.1196801

Öz

The purpose of the study was to investigate the effects of 6 weeks of static and dynamic core exercises on physical performance parameters in young boxers. Twenty well-trained young male boxers aged 14-18 years old were voluntarily involved in the study. All participants were grouped randomly into dynamic and static core exercise groups. A six-week core exercise training program was performed on static and dynamic core exercise groups. Anthropometric measurements and physical performance tests; Yo-yo intermittent recovery test level 1, 30m speed test, hexagon agility test, standing long jump, maximum push-up, 30s sit-ups, flamingo balance and sit and reach flexibility tests were performed repeated 2 times before and after 6 weeks of training. Data were collected before and after six weeks of core exercise training and were analyzed using Paired t-test and ANCOVA test procedures. The results indicated that the core exercise training program significantly improved both groups' speed, agility, long jump, muscular endurance and 30m sprint performance. (p<0.05). A significant difference was found between the pre-test and between the post-test mean value of the static core exercise group in the maximum push-up test scores (p <0.05). The dynamic core exercise group’s aerobic capacity and flexibility tests showed a statistically significant increase (p<0.05). The result of this study, it was revealed that the static and dynamic core exercises that young boxers perform during each period of the season contributed positively to the physical performance parameters. However, it was revealed that 6-week static core training was effective on push-ups, speed, agility, standing long jump, sit-ups and balance while dynamic core training was effective on VO2max, flexibility, sit-ups, balance, standing long jump, agility and speed.

Kaynakça

  • Allen, B. A., Hannon, J. C., Burns, R. D. & Williams, S. M. (2014). Effect of a core conditioning intervention on muscular endurance tests in schoolaged children. The Journal of Strength & Conditioning Research, 28(7), 2063-2070. https://doi.org/10.1519/JSC.0000000000000352
  • American College of Sports Medicine. (2013). ACSM’s Guidelines for Exercise Testing and Prescription. Lippincott Williams & Wilkins.
  • Ardali, E., & Gonener, U. (2019). Investigation of The Effects of Core Training Applied to 10-12 Age Male Swimmers on Motoric Properties and Swimming Performance. Spor ve Rekreasyon Araştırmaları Kitabı Konya, Çizgi Kitabevi Yayınları.
  • Ashok, C. (2008). Test Your Physical Fitness. Gyan Publishing House.
  • Bangsbo, J., Iaia, F. M., & Krustrup, P. (2008). The Yo-Yo intermittent recovery test : a useful tool for evaluation of physical performance in intermittent sports. Sports Medicine (Auckland, N.Z.), 38(1), 37–51. https://doi.org/10.2165/00007256-200838010-00004
  • Başkaya, G., Ünveren, A., & Karavelioğlu, M. B. (2023). The effect of static and dynamic core exercises on motor performance and Football-specific skills of football players aged 10-12. Gazi Journal of Physical Education and Sports Sciences, 28(1), 63-72.
  • Bayrakdar, A., Kılınç Boz, H., & Işıldar, Ö. (2020). The Investigation of the Effect of Static and Dynamic Core Training on Performance on Football Players. Turkish Journal of Sport and Exercise, 22(1), 87-95. https://doi.org/10.15314/tsed.689994
  • Blower, G. (2012). Boxing: Training, skills and techniques. Ramsbury: Crowood.
  • Boyacı, A., & Bıyıklı, T. (2018). The Effect of Core Training on Physical Performance: The Example of Male Footballers. Kilis 7 Aralik University Journal of Physical Education and Sport Sciences, 2(2), 18-27.
  • Brown, K. A., Patel, D. R., & Darmawan, D. (2017). Participation in sports about adolescent growth and development. Translational Pediatrics, 6(3), 150–159.
  • Brull-Muria, E., & Beltran-Garrido, J. V. (2021). Effects of a Specific Core Stability Program on the Sprint and Change-of-Direction Maneuverability Performance in Youth, Male Soccer Players. International Journal Of Environmental Research And Public Health, 18(19), 10116. https://doi.org/10.3390/ijerph181910116
  • Das, A. K. (2017). Core Exercise. Laxmi Book Publication.
  • El Ashker, S. (2012). Technical performance effectiveness after complex motor skills training in young boxers. European Journal of Sport Science, 12(6), 475-484.
  • Gür, F., & Ersöz, G. (2017). Evaluation of The Effects of Core Training On The Core Strength, Static And Dynamic Balance Characteristics of Tennis Athletes in The 8-14 Age Group. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 15(3), 129-138. https://doi.org/10.1501/Sporm_0000000317
  • Gür, F. (2020). Kor (Core) Antrenman [Core Training] In: Ozen, G., Koc, H., (Eds), Sporun Kavramsal Temelleri-4: Antrenman (p.293 -308) Efe Akademi Yayınları.
  • Haga M. (2008). The relationship between physical fitness and motor competence in children. Child: Care Health and Development, 34(3), 329-334. https://doi.org/10.1111/j.1365-2214.2008.00814.x
  • Luo, S., Soh, K. G., Nasiruddin, N. J., Sun, H., Du, C., & Soh, K. L. (2022). Effect of core training on skill performance among athletes: a systematic review. Frontiers in Physiology, 13, 915259. https://doi.org/10.3389/fphys.2022.915259
  • Mills, J. D., Taunton, J. E., & Mills, W. A. (2005). The effect of a 10-week training regimen on lumbo-pelvic stability and athletic performance ın female athletes: a randomized-controlled trial. Physical Therapy in Sport, 6(2), 60-66.
  • Sağlam, F., Rakıcıoğlu, N., Karaağaoğlu, N., Ready, T., Cinemre, A., & Tınazcı, C. (2002). Physical fitness and nutritional status of primary school students. Hacettepe Journal of Sport Sciences, 13, 2-21.
  • Samson, K. M. (2005). The effects of a five-week core stabilization-training program on dynamic balance in tennis athletes. [Unpublished master thesis], West Virginia University
  • Savaş, A. (1998). Spor Genel Kültürü [Sports General Culture]. İstanbul: İnkılâp Kitabevi.
  • Sever, O. (2016). Statik ve dinamik core egzersiz çalışmalarının futbolcuların sürat ve çabukluk performansına etkisinin karşılaştırılması. [Comparison of static and dynamic core exercises effects on Speed and agility performance in soccer players]. [Unpublished doctoral dissertation]. Gazi University.
Yıl 2023, Cilt: 14 Sayı: 1, 83 - 97, 27.04.2023
https://doi.org/10.54141/psbd.1196801

Öz

Kaynakça

  • Allen, B. A., Hannon, J. C., Burns, R. D. & Williams, S. M. (2014). Effect of a core conditioning intervention on muscular endurance tests in schoolaged children. The Journal of Strength & Conditioning Research, 28(7), 2063-2070. https://doi.org/10.1519/JSC.0000000000000352
  • American College of Sports Medicine. (2013). ACSM’s Guidelines for Exercise Testing and Prescription. Lippincott Williams & Wilkins.
  • Ardali, E., & Gonener, U. (2019). Investigation of The Effects of Core Training Applied to 10-12 Age Male Swimmers on Motoric Properties and Swimming Performance. Spor ve Rekreasyon Araştırmaları Kitabı Konya, Çizgi Kitabevi Yayınları.
  • Ashok, C. (2008). Test Your Physical Fitness. Gyan Publishing House.
  • Bangsbo, J., Iaia, F. M., & Krustrup, P. (2008). The Yo-Yo intermittent recovery test : a useful tool for evaluation of physical performance in intermittent sports. Sports Medicine (Auckland, N.Z.), 38(1), 37–51. https://doi.org/10.2165/00007256-200838010-00004
  • Başkaya, G., Ünveren, A., & Karavelioğlu, M. B. (2023). The effect of static and dynamic core exercises on motor performance and Football-specific skills of football players aged 10-12. Gazi Journal of Physical Education and Sports Sciences, 28(1), 63-72.
  • Bayrakdar, A., Kılınç Boz, H., & Işıldar, Ö. (2020). The Investigation of the Effect of Static and Dynamic Core Training on Performance on Football Players. Turkish Journal of Sport and Exercise, 22(1), 87-95. https://doi.org/10.15314/tsed.689994
  • Blower, G. (2012). Boxing: Training, skills and techniques. Ramsbury: Crowood.
  • Boyacı, A., & Bıyıklı, T. (2018). The Effect of Core Training on Physical Performance: The Example of Male Footballers. Kilis 7 Aralik University Journal of Physical Education and Sport Sciences, 2(2), 18-27.
  • Brown, K. A., Patel, D. R., & Darmawan, D. (2017). Participation in sports about adolescent growth and development. Translational Pediatrics, 6(3), 150–159.
  • Brull-Muria, E., & Beltran-Garrido, J. V. (2021). Effects of a Specific Core Stability Program on the Sprint and Change-of-Direction Maneuverability Performance in Youth, Male Soccer Players. International Journal Of Environmental Research And Public Health, 18(19), 10116. https://doi.org/10.3390/ijerph181910116
  • Das, A. K. (2017). Core Exercise. Laxmi Book Publication.
  • El Ashker, S. (2012). Technical performance effectiveness after complex motor skills training in young boxers. European Journal of Sport Science, 12(6), 475-484.
  • Gür, F., & Ersöz, G. (2017). Evaluation of The Effects of Core Training On The Core Strength, Static And Dynamic Balance Characteristics of Tennis Athletes in The 8-14 Age Group. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 15(3), 129-138. https://doi.org/10.1501/Sporm_0000000317
  • Gür, F. (2020). Kor (Core) Antrenman [Core Training] In: Ozen, G., Koc, H., (Eds), Sporun Kavramsal Temelleri-4: Antrenman (p.293 -308) Efe Akademi Yayınları.
  • Haga M. (2008). The relationship between physical fitness and motor competence in children. Child: Care Health and Development, 34(3), 329-334. https://doi.org/10.1111/j.1365-2214.2008.00814.x
  • Luo, S., Soh, K. G., Nasiruddin, N. J., Sun, H., Du, C., & Soh, K. L. (2022). Effect of core training on skill performance among athletes: a systematic review. Frontiers in Physiology, 13, 915259. https://doi.org/10.3389/fphys.2022.915259
  • Mills, J. D., Taunton, J. E., & Mills, W. A. (2005). The effect of a 10-week training regimen on lumbo-pelvic stability and athletic performance ın female athletes: a randomized-controlled trial. Physical Therapy in Sport, 6(2), 60-66.
  • Sağlam, F., Rakıcıoğlu, N., Karaağaoğlu, N., Ready, T., Cinemre, A., & Tınazcı, C. (2002). Physical fitness and nutritional status of primary school students. Hacettepe Journal of Sport Sciences, 13, 2-21.
  • Samson, K. M. (2005). The effects of a five-week core stabilization-training program on dynamic balance in tennis athletes. [Unpublished master thesis], West Virginia University
  • Savaş, A. (1998). Spor Genel Kültürü [Sports General Culture]. İstanbul: İnkılâp Kitabevi.
  • Sever, O. (2016). Statik ve dinamik core egzersiz çalışmalarının futbolcuların sürat ve çabukluk performansına etkisinin karşılaştırılması. [Comparison of static and dynamic core exercises effects on Speed and agility performance in soccer players]. [Unpublished doctoral dissertation]. Gazi University.
Toplam 22 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm Sports Performance
Yazarlar

Bilal Gök 0000-0002-1354-5611

Gökmen Özen 0000-0001-5756-653X

Yayımlanma Tarihi 27 Nisan 2023
Yayımlandığı Sayı Yıl 2023 Cilt: 14 Sayı: 1

Kaynak Göster

APA Gök, B., & Özen, G. (2023). Comparison of The Effect of Static and Dynamic Core Exercises on Physical Performance Parameters in Young Boxers. Pamukkale Journal of Sport Sciences, 14(1), 83-97. https://doi.org/10.54141/psbd.1196801