Araştırma Makalesi
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Yıl 2021, Cilt: 10 Sayı: 3, 46 - 53, 14.07.2021

Çağatay Dereceli

Öz

Kaynakça

  • [1] Amorim, T. P., Sousa, F. M. & dos Santos, J. A. R. (2011). Influence of pilates training on muscular strength and flexibility in dancers. Motriz: Revista de Educação Física, 17(4), 660-666.
  • [2] Atan, T., Kabadayı, M., Elioz, M., Cilhoroz, B. T. & Akyol, P. (2013). Effect of jogging and core training after supramaximal exercise on recovery. Turkish Journal of Sport and Exercise, 15(1), 73-77.
  • [3] Aykora, E. (2019). An Analysis over Physical and Physiological Parameters of Elementary School Children Taking Part in A Sport Climbing Exercise. Universal Journal of Educational Research 7(2), 624-628.
  • [4] Bredin, S.S., Warburton, D. E. & Lang, D.J. (2013). The health benefits and challenges of exercise training in persons living with schizophrenia: a pilot study. Brain Sciences, 3(2): 821-848.
  • [5] Casey, A. R., Kevin, R. F., Gregory, D. M. & Timothy, E. H. (2012). “The effects of ısolated and integrated Core Stability’ training on athletic performance measures” Sports Med. 42(8).
  • [6] Clark, M. A. (2001). Core stabilization training in rehabilitation. In: Techniques in Musculoskeletal Rehabilitation. Prentice, New York. 259–278.
  • [7] Dilber, A. O., Lağap, B., Akyüz, Ö., Çoban, C., Akyüz, M., Taş, M., Akyüz, F. & Özkan, A. (2016). Erkek futbolcularda 8 haftalık kor antrenmanının performansla ilgili fiziksel uygunluk değişkenleri üzerine etkisi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi, 11(2), 77-82.
  • [8] Grant, S., Hynes, V., Whittaker, A., Aitchison, T. (1996). Anthropometric, Strength and Flexibility Charecteristic of Elitand Recreational Climbers. J. Sports Sci., 14 (4), 301-304.
  • [9] Graves, J., Pollock, M. & Foster, D. (1990). Effect of training frequency and specificity on isometric lumbar extension strength. Spine, 15:504–509.
  • [10] Hibbs, A. E., Thompson K. G., French D. N., Hodgson, D. & Spears, I. E. (2011). Peak and Average Rectified EMG Measures: Which Method of Data Reduction Should be Used for Assessing core Training Exercises?, Journal of Electromyography and Kinesiology,21 102-111.
  • [11] Kloubec, J. A. (2010). Pilates for improvement of muscle endurance, flexibility, balance and posture. Journal of Strength and Conditioning Research, 24(3), 661-667.
  • [12] Lehman, G. J., Gordon, T., Langley, J., Pemrose, P. & Tregaskis, S. (2005). Replacing a Swiss ball for an exercise bench causes variable changes in trunk muscle activity during upper limb strength exercises, Dynamic Medicine 4:6
  • [13] McGill, S. (2010). “Core Training: Evidence Translating to Better Performance and Injury Prevention” National Strength and Cond. 32v.n3. 33-46s
  • [14] Muehlbauer, T., Stuerchler, M. & Granacher, U. (2012). Effects of Climbing on Core Strength and Mobility in Adults, Int J Sports Med, 33, 445–451
  • [15] Nelson, A.G., Kokkonen, J. & Arnall, D.A. (2005). Acute muscle stretching inhibits muscle strength endurance performance. Journal of Strength and Conditioning Research, 19 (2), 338-343.
  • [16] Otman, A. S., Demirel, H. & Sade, A. (2003). Tedavi hareketlerinde temel değerlendirme prensipleri. 3. baskı. Ankara: Hacettepe Üniversitesi Fizik Tedavi ve Rehabilitasyon Yüksekokulu Yayınları; p. 44-49.
  • [17] Ranson, R., Stratton, G. & Taylor, S.R. (2015). Digit ratio (2D:4D) and physical fitness (Eurofit test battery) in school children, Early Human Development, 91 (5), 327-331.
  • [18] Rogers, K. & Gibson, A. L. (2009). Eigth-week traditional mat pilates training-program effects on adult fitness characteristics. Research Quarterly for Exercise and Sport, 80(3), 569-574.
  • [19] Xibo S., Qian G., Honglei D. & Shujie T. (2016). Which is Better in The Rehabilitation Of Stroke Patients, Core Stability Exercises or Conventional Exercises?, 28, 1131–1133.
  • [20] Samson, K. M., Sandrey, M. A. & Hetrick, A. (2007). A core stabilization training program for tennis athletes. Athletic Therapy Today, 12(3), 41.
  • [21] Sekendiz, B., Çuğ, M. & Korkusuz, F. (2010). Effects of Swiss-ball core strength training on strength, endurance, flexibility, and balance in sedentary women, J Strength Cond Res. Nov;24(11):3032-40.
  • [22] Su, C.Y., Lin, J.H., Chien, T.H., Cheng, K.F. & Sung, Y.T. (1994). Grip Strength in Different Positions of Elbow and Shoulder. Archives of Physical Medicine and Rehabilitation 75 (7), 812–815.
  • [23] Suni, J. H., Oja, P., Miilunpalo, S.I., Pasanen, M. E., Vuori, I.M. & Bös, K. (1998). Healthrelated fitness test battery for adults: associations with perceived health, mobility, and back function and symptoms. Archives of Physical Medicine and Rehabilitation, 79(5), 559-569.
  • [24] Willardson, J. M. (2007). Core Stability Training for Healty Athletes: A Different Paradigm for Fitness Professionals. Strength Cond. J; 29: 42-49.
  • [25] Tekin, A., Tekin, G., Aykora, E., Çalışır, M. & Duyan, M. (2018). Kor Stabilite Antrenmanının Kadın Çalışanların Vücut Kompozisyonu ve Kor Fonksiyona İlişkin Kuvvet ve Esneklik Parametrelerine Etkisi, İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 5 (1), 41-46.
  • [26] Bergmark, A. (1989). Stability of the lumbar spine. A study in mechanical engineering. Acta Orthop Scand 230: 1-54.

Examining the Effects of Core Training Applied on Sport Climbers from Primary Schools

Yıl 2021, Cilt: 10 Sayı: 3, 46 - 53, 14.07.2021

Çağatay Dereceli

Öz

The most important characteristic of core training is to contain such body motions with one’s own body weight. That process does not have any obstacle for growing children.
The aim of this study is to determine the flexibility and force parameters of sport climbers from among second-grade primary school students who exercise for six weeks with a core training program. From this point of view, it will be possible to use this training model for children in many sports branches. After the participants were preconditions for the trainings included in the study, the sample’s (n=42) first measurements were obtained on 7 October 2020. The participants warmed up dynamically for 10 min before the measurements in order to prevent injuries. While the control group (CG=22) continued their routine training program, the exercise group (EG=20) had a core training program. The comparison of the last measurements after the six-week training program showed considerable differences in the flexibility and force parameters. Owing to these results, this training method was significantly effective, and it could be applied among children taking part in different branches of sports.

Anahtar Kelimeler

Core training Flexibility Schools’ Sport Sport Climbing Strength

Kaynakça

  • [1] Amorim, T. P., Sousa, F. M. & dos Santos, J. A. R. (2011). Influence of pilates training on muscular strength and flexibility in dancers. Motriz: Revista de Educação Física, 17(4), 660-666.
  • [2] Atan, T., Kabadayı, M., Elioz, M., Cilhoroz, B. T. & Akyol, P. (2013). Effect of jogging and core training after supramaximal exercise on recovery. Turkish Journal of Sport and Exercise, 15(1), 73-77.
  • [3] Aykora, E. (2019). An Analysis over Physical and Physiological Parameters of Elementary School Children Taking Part in A Sport Climbing Exercise. Universal Journal of Educational Research 7(2), 624-628.
  • [4] Bredin, S.S., Warburton, D. E. & Lang, D.J. (2013). The health benefits and challenges of exercise training in persons living with schizophrenia: a pilot study. Brain Sciences, 3(2): 821-848.
  • [5] Casey, A. R., Kevin, R. F., Gregory, D. M. & Timothy, E. H. (2012). “The effects of ısolated and integrated Core Stability’ training on athletic performance measures” Sports Med. 42(8).
  • [6] Clark, M. A. (2001). Core stabilization training in rehabilitation. In: Techniques in Musculoskeletal Rehabilitation. Prentice, New York. 259–278.
  • [7] Dilber, A. O., Lağap, B., Akyüz, Ö., Çoban, C., Akyüz, M., Taş, M., Akyüz, F. & Özkan, A. (2016). Erkek futbolcularda 8 haftalık kor antrenmanının performansla ilgili fiziksel uygunluk değişkenleri üzerine etkisi. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi, 11(2), 77-82.
  • [8] Grant, S., Hynes, V., Whittaker, A., Aitchison, T. (1996). Anthropometric, Strength and Flexibility Charecteristic of Elitand Recreational Climbers. J. Sports Sci., 14 (4), 301-304.
  • [9] Graves, J., Pollock, M. & Foster, D. (1990). Effect of training frequency and specificity on isometric lumbar extension strength. Spine, 15:504–509.
  • [10] Hibbs, A. E., Thompson K. G., French D. N., Hodgson, D. & Spears, I. E. (2011). Peak and Average Rectified EMG Measures: Which Method of Data Reduction Should be Used for Assessing core Training Exercises?, Journal of Electromyography and Kinesiology,21 102-111.
  • [11] Kloubec, J. A. (2010). Pilates for improvement of muscle endurance, flexibility, balance and posture. Journal of Strength and Conditioning Research, 24(3), 661-667.
  • [12] Lehman, G. J., Gordon, T., Langley, J., Pemrose, P. & Tregaskis, S. (2005). Replacing a Swiss ball for an exercise bench causes variable changes in trunk muscle activity during upper limb strength exercises, Dynamic Medicine 4:6
  • [13] McGill, S. (2010). “Core Training: Evidence Translating to Better Performance and Injury Prevention” National Strength and Cond. 32v.n3. 33-46s
  • [14] Muehlbauer, T., Stuerchler, M. & Granacher, U. (2012). Effects of Climbing on Core Strength and Mobility in Adults, Int J Sports Med, 33, 445–451
  • [15] Nelson, A.G., Kokkonen, J. & Arnall, D.A. (2005). Acute muscle stretching inhibits muscle strength endurance performance. Journal of Strength and Conditioning Research, 19 (2), 338-343.
  • [16] Otman, A. S., Demirel, H. & Sade, A. (2003). Tedavi hareketlerinde temel değerlendirme prensipleri. 3. baskı. Ankara: Hacettepe Üniversitesi Fizik Tedavi ve Rehabilitasyon Yüksekokulu Yayınları; p. 44-49.
  • [17] Ranson, R., Stratton, G. & Taylor, S.R. (2015). Digit ratio (2D:4D) and physical fitness (Eurofit test battery) in school children, Early Human Development, 91 (5), 327-331.
  • [18] Rogers, K. & Gibson, A. L. (2009). Eigth-week traditional mat pilates training-program effects on adult fitness characteristics. Research Quarterly for Exercise and Sport, 80(3), 569-574.
  • [19] Xibo S., Qian G., Honglei D. & Shujie T. (2016). Which is Better in The Rehabilitation Of Stroke Patients, Core Stability Exercises or Conventional Exercises?, 28, 1131–1133.
  • [20] Samson, K. M., Sandrey, M. A. & Hetrick, A. (2007). A core stabilization training program for tennis athletes. Athletic Therapy Today, 12(3), 41.
  • [21] Sekendiz, B., Çuğ, M. & Korkusuz, F. (2010). Effects of Swiss-ball core strength training on strength, endurance, flexibility, and balance in sedentary women, J Strength Cond Res. Nov;24(11):3032-40.
  • [22] Su, C.Y., Lin, J.H., Chien, T.H., Cheng, K.F. & Sung, Y.T. (1994). Grip Strength in Different Positions of Elbow and Shoulder. Archives of Physical Medicine and Rehabilitation 75 (7), 812–815.
  • [23] Suni, J. H., Oja, P., Miilunpalo, S.I., Pasanen, M. E., Vuori, I.M. & Bös, K. (1998). Healthrelated fitness test battery for adults: associations with perceived health, mobility, and back function and symptoms. Archives of Physical Medicine and Rehabilitation, 79(5), 559-569.
  • [24] Willardson, J. M. (2007). Core Stability Training for Healty Athletes: A Different Paradigm for Fitness Professionals. Strength Cond. J; 29: 42-49.
  • [25] Tekin, A., Tekin, G., Aykora, E., Çalışır, M. & Duyan, M. (2018). Kor Stabilite Antrenmanının Kadın Çalışanların Vücut Kompozisyonu ve Kor Fonksiyona İlişkin Kuvvet ve Esneklik Parametrelerine Etkisi, İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 5 (1), 41-46.
  • [26] Bergmark, A. (1989). Stability of the lumbar spine. A study in mechanical engineering. Acta Orthop Scand 230: 1-54.
Toplam 26 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm Research Article
Yazarlar

Çağatay Dereceli

Yayımlanma Tarihi 14 Temmuz 2021
Yayımlandığı Sayı Yıl 2021 Cilt: 10 Sayı: 3

Kaynak Göster

APA Dereceli, Ç. (2021). Examining the Effects of Core Training Applied on Sport Climbers from Primary Schools. The Online Journal of Recreation and Sports, 10(3), 46-53.
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