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The effect of different type of exercises on the isokinetic strength of quadriceps and hamstring muscles

Yıl 2017, Cilt: 19 Sayı: 1, 31 - 38, 30.04.2017

Alpaslan Gorucu Bekir Tokay

Öz

This study was conducted with the
aim of investigating the effect of three different types of exercise on the
isokinetic strength of quadriceps and hamstring muscles. Thirty recreational
athletes aged of 23.19 years on average participated
in the study. In the study, the subjects were divided into 3 groups consisting of 10 individuals (bicycle group, plyometric group, and weight group). The
athletes were given 3 different exercises for 3 days and 30 minutes per week
for 6 weeks. Muscular strength and endurance as was measured at a constant angular velocity of 60º/s and 180º/s
and concentric quadriceps and concentric hamstring strength test were measured
before and after exercises by an isokinetic dynamometer (Cybex Humac Norm-2009). The Kruskal-Wallis H test was
used to determine the differences among the groups in the study, and the
Mann-Whitney U test was used to determine the group that is the source of these
the differences. Wilcoxon test was
conducted to determine pre - test post - test differences within the groups. As
a result; Weight exercises during 6 weeks provided a significant increase in
parameters at NDQPT60º/s, NDQAP60º/s and NDHPT60º/s in constant angular
velocity values compared to cycling exercise in the same period. In terms of
other parameters, exercises done in the same time period in all three groups
did not show the same significant effect on strength development.

Anahtar Kelimeler

Bicycle hamstring isokinetic strength quadriceps plyometric

Kaynakça

  • Akdeniz H. Süper ligde oynayan buz hokeycilere uygulanan pliometrik antrenmanların çabuk kuvvet ve maksimal kuvvetlerine etkisinin incelenmesi. Yayımlanmamış yüksek lisans tezi. Kütahya: Dumlupınar Üniversitesi Sağlık Bilimleri Enstitüsü, 2014.
  • 2. Akkoyunlu Y, Şenel Ö, Eroğlu H. Farklı pozisyonlarda uygulanan squat egzersizlerinin diz fleksiyon ve ekstensiyon kuvvet gelişimine etkilerinin incelenmesi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 2006; 4: 149-154.
  • 3. Arabatzi F, Kellis E, De Villareal E. Vertical jump biomechanics after plyometric, weight lifting, and combined (weightlifting+ plyometric) training. J Strength Cond Res., 2010; 24: 2440-2448.
  • 4. Başpınar Ö. Futbolcularda izokinetik kas kuvvetinin anaerobik güce etkisi. Yayımlanmamış yüksek lisans tezi. Denizli: Pamukkale Üniversitesi Sağlık Bilimleri Enstitüsü, 2009.
  • 5. Bentley DJ, Zhou S, Davie AJ. (1998). The effect of endurance exercise on muscle force generating capacity of the lower limbs. Journal of Science and Medicine in Sport, 1998; 1(3): 179-188.
  • 6. Bompa TO, Di Pasquale MG, Cornacchia L. Serious strength training. Human Kinetics, 2003.
  • 7. Carvalho A, Caserotti P, Carvalho C, Abade E, Sampaio J. Effect of a short time concentric versus eccentric training program on electromyography activity and peak torque of quadriceps. Journal of Human Kinetics, 2014; 41: 5-13.
  • 8. Chu DA, Myer GD. Pliometrics. Human Kinetics, 2013.
  • 9. Christou M, Smilios I, Sotiropoulos K, Volaklis K, Pilianidis T, Tokmakidis SP. Effects of resistance training on the physical capacities of adolescent soccer players. J. Strength Cond Res., 2006; 20: 783-791.
  • 10. Çikler H. İzokinetik ve izometrik egzersiz çalısmasının kas gücü ve propriyosepsiyon üzerine etkileri. Yayımlanmamış yüksek lisans tezi. İstanbul: İstanbul Üniversitesi Sağlık Bilimleri Enstitüsü, 2007.
  • 11. Goto K, Nagasawa M, Yanagisawa O, Kizuka T, Ishii N, Takamatsu K. Muscular adaptations to combinations of high-and low-intensity resistance exercises. The Journal of Strength and Conditioning Research, 2004; 18(4): 730-737.
  • 12. Gürol B. İzokinetik kuvvet antrenmanı programı sonrası basketbolda serbest atışın kinetik ve kinematik analizi. Yayımlanmamış yüksek lisans tezi. Eskişehir: Anadolu Üniversitesi Sağlık Bilimleri Enstitüsü, 2013.
  • 13. İpseftel İ. Yaşlı erkeklerde izokinetik egzersizlerin kas gücüne etkisi. Yayımlanmamış yüksek lisans tezi. İstanbul: İstanbul Üniversitesi Sağlık Bilimleri Enstitüsü, 2006.
  • 14. Brito J, Vasconcellos F, Oliveira J, Krustrup P, António R. Short-term performance effects of three different low-volume strength-training programmes in college male soccer players. Journal of Human Kinetics, 2014; 40: 121-128.
  • 15. Klausen K. Physiology of sports: strength and weight-training. (Editors: T. Reilly, N. Secher, P. Snell, C. Williams). E & FN Spon., 2005.
  • 16. Wirth K, Keiner M, Hartmann H, Sander A, Mickel C. Effect of 8 weeks of free-weight and machine-based strength training on strength and power performance. Journal of Human Kinetics, 2016; 53: 201-210
  • 17. Kraemer WJ, Vingren JL. Strength training national strength and conditioning association: muscle anatomy 101 (Editor: Lee E. Brown). Human Kinetics, 2007.
  • 18. Krisnan L, Kee H, Hooi LB. (2014). The effect of 4-week leg extention training on the strength of quadriceps muscles. International Journal of Health, Physical Education and Computer Science in Sports, 2014; 15(1): 1-3.
  • 19. Lepers R, Millet GY, Maffiuletti NA. Effect of cycling cadence on contractile and neural properties of knee extensors. Medicine and Science in Sports Exercise, 2001; 33: 1882-1888.
  • 20. Magelhaes J, Oliveira J, Ascensao A, Soares J. Concentric quadriceps and hamstrings isokinetic strength in volleyball and soccer players. J. Sports Med. Phys. Fitness, 2004; 44: 119-25.
  • 21. Martinmäki S. Effects of high intensity cycling interval training on endurance performance ın ice-hockey players. Unpublished master’s thesis. Jyväskylä: Jyväskylä University, 2012.
  • 22. Matavulj D, Kukolj M, Ugarkovic D, Tihanyi, J, Jaric S. (2001). Effects of plyometric training on jumping performance in junior basketball players. Journal of Sport Medicine Physical Fitness, 2001; 41(2): 159-64.
  • 23. Rahimi R, Behpur N. The effects of plyometric, weight and plyometric-weight training on anaerobic power and muscular strength. Journal of Physical Education and Sport, 2005; 3(1): 81-9.
  • 24. Sağıroğlu I, Önen ME, Ateş O, Kayatekin M, Şemin I. Effect of pliometric exercises on knee extension and flexion isokinetic force values in young basketball players. Journal of Sport Science, 2003; 11(3): 89-93.
  • 25. Sangnier S, Tourny-Chollet C. Effect of fatigue on hamstrings and quadriseps during isokinetic fatigue testing. Int J Sport Med., 2007; 28: 1-6.
  • 26. Serbest MO. Alt ekstremite kas gücünün değerlendirilmesi. Yayımlanmamış uzmanlık tezi. Isparta: Süleyman Demirel Üniversitesi Spor Hekimliği Anabilim Dalı, 2013.
  • 27. Sözen H. Eliptik bisiklet, koşu bandı ve bisiklet egzersizleri sırasında kas aktivasyonlarının karşılaştırılması. Yayımlanmamış doktora tezi. Samsun: Ondokuz Mayıs Üniversitesi Sağlık Bilimleri Enstitüsü, 2009.
  • 28. Tabata I, Atomi Y, Kanehisa H, Miyashita M. Effect of high-intensity endurance training on isokinetic muscle power. European Journal of Applied Physiology, 1990; 60(4): 254-258.
  • 29. Takashi T, Yamamoto T, Ono T. (1998). Neuromuscular, metabolic and kinetic adaptations for skilled pedalling performance in cyclist. Medicine and Science in Sports and Exercise, 1998; 30: 442-449.
  • 30. Van Zant RS, Bouillon LE. Strength cycle training: effects on muscular strength and aerobic conditioning. The Journal of Strength and Conditioning Research, 2007; 21(1): 178-182.
  • 31. Villarreal ESS, Kellis E, Kraemer WJ, İzquierdo M. Determing variables of pliometric training for improving vertical jump height performance: a meta-analysis. The Journal of Strength and Conditioning Research, 2009; 22(2): 495-506.
  • 32. Willigenburg NW, Mcnally MP, Hewett TE. Quadriceps ınjuries in athletes: a clinical guide; quadriceps and hamstrings strength in athletes hamstring. New York: Springer Science Business Media, 2014.
  • 33. Wyatt MP, Edwards AM. Comparison of quadriceps and hamstring torque values during lsokinetic exercise. Journal of Orthopaedic and Sports Physcal Therapy, 1981; 3(2): 48-56.

Yıl 2017, Cilt: 19 Sayı: 1, 31 - 38, 30.04.2017

Alpaslan Gorucu Bekir Tokay

Öz

Kaynakça

  • Akdeniz H. Süper ligde oynayan buz hokeycilere uygulanan pliometrik antrenmanların çabuk kuvvet ve maksimal kuvvetlerine etkisinin incelenmesi. Yayımlanmamış yüksek lisans tezi. Kütahya: Dumlupınar Üniversitesi Sağlık Bilimleri Enstitüsü, 2014.
  • 2. Akkoyunlu Y, Şenel Ö, Eroğlu H. Farklı pozisyonlarda uygulanan squat egzersizlerinin diz fleksiyon ve ekstensiyon kuvvet gelişimine etkilerinin incelenmesi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 2006; 4: 149-154.
  • 3. Arabatzi F, Kellis E, De Villareal E. Vertical jump biomechanics after plyometric, weight lifting, and combined (weightlifting+ plyometric) training. J Strength Cond Res., 2010; 24: 2440-2448.
  • 4. Başpınar Ö. Futbolcularda izokinetik kas kuvvetinin anaerobik güce etkisi. Yayımlanmamış yüksek lisans tezi. Denizli: Pamukkale Üniversitesi Sağlık Bilimleri Enstitüsü, 2009.
  • 5. Bentley DJ, Zhou S, Davie AJ. (1998). The effect of endurance exercise on muscle force generating capacity of the lower limbs. Journal of Science and Medicine in Sport, 1998; 1(3): 179-188.
  • 6. Bompa TO, Di Pasquale MG, Cornacchia L. Serious strength training. Human Kinetics, 2003.
  • 7. Carvalho A, Caserotti P, Carvalho C, Abade E, Sampaio J. Effect of a short time concentric versus eccentric training program on electromyography activity and peak torque of quadriceps. Journal of Human Kinetics, 2014; 41: 5-13.
  • 8. Chu DA, Myer GD. Pliometrics. Human Kinetics, 2013.
  • 9. Christou M, Smilios I, Sotiropoulos K, Volaklis K, Pilianidis T, Tokmakidis SP. Effects of resistance training on the physical capacities of adolescent soccer players. J. Strength Cond Res., 2006; 20: 783-791.
  • 10. Çikler H. İzokinetik ve izometrik egzersiz çalısmasının kas gücü ve propriyosepsiyon üzerine etkileri. Yayımlanmamış yüksek lisans tezi. İstanbul: İstanbul Üniversitesi Sağlık Bilimleri Enstitüsü, 2007.
  • 11. Goto K, Nagasawa M, Yanagisawa O, Kizuka T, Ishii N, Takamatsu K. Muscular adaptations to combinations of high-and low-intensity resistance exercises. The Journal of Strength and Conditioning Research, 2004; 18(4): 730-737.
  • 12. Gürol B. İzokinetik kuvvet antrenmanı programı sonrası basketbolda serbest atışın kinetik ve kinematik analizi. Yayımlanmamış yüksek lisans tezi. Eskişehir: Anadolu Üniversitesi Sağlık Bilimleri Enstitüsü, 2013.
  • 13. İpseftel İ. Yaşlı erkeklerde izokinetik egzersizlerin kas gücüne etkisi. Yayımlanmamış yüksek lisans tezi. İstanbul: İstanbul Üniversitesi Sağlık Bilimleri Enstitüsü, 2006.
  • 14. Brito J, Vasconcellos F, Oliveira J, Krustrup P, António R. Short-term performance effects of three different low-volume strength-training programmes in college male soccer players. Journal of Human Kinetics, 2014; 40: 121-128.
  • 15. Klausen K. Physiology of sports: strength and weight-training. (Editors: T. Reilly, N. Secher, P. Snell, C. Williams). E & FN Spon., 2005.
  • 16. Wirth K, Keiner M, Hartmann H, Sander A, Mickel C. Effect of 8 weeks of free-weight and machine-based strength training on strength and power performance. Journal of Human Kinetics, 2016; 53: 201-210
  • 17. Kraemer WJ, Vingren JL. Strength training national strength and conditioning association: muscle anatomy 101 (Editor: Lee E. Brown). Human Kinetics, 2007.
  • 18. Krisnan L, Kee H, Hooi LB. (2014). The effect of 4-week leg extention training on the strength of quadriceps muscles. International Journal of Health, Physical Education and Computer Science in Sports, 2014; 15(1): 1-3.
  • 19. Lepers R, Millet GY, Maffiuletti NA. Effect of cycling cadence on contractile and neural properties of knee extensors. Medicine and Science in Sports Exercise, 2001; 33: 1882-1888.
  • 20. Magelhaes J, Oliveira J, Ascensao A, Soares J. Concentric quadriceps and hamstrings isokinetic strength in volleyball and soccer players. J. Sports Med. Phys. Fitness, 2004; 44: 119-25.
  • 21. Martinmäki S. Effects of high intensity cycling interval training on endurance performance ın ice-hockey players. Unpublished master’s thesis. Jyväskylä: Jyväskylä University, 2012.
  • 22. Matavulj D, Kukolj M, Ugarkovic D, Tihanyi, J, Jaric S. (2001). Effects of plyometric training on jumping performance in junior basketball players. Journal of Sport Medicine Physical Fitness, 2001; 41(2): 159-64.
  • 23. Rahimi R, Behpur N. The effects of plyometric, weight and plyometric-weight training on anaerobic power and muscular strength. Journal of Physical Education and Sport, 2005; 3(1): 81-9.
  • 24. Sağıroğlu I, Önen ME, Ateş O, Kayatekin M, Şemin I. Effect of pliometric exercises on knee extension and flexion isokinetic force values in young basketball players. Journal of Sport Science, 2003; 11(3): 89-93.
  • 25. Sangnier S, Tourny-Chollet C. Effect of fatigue on hamstrings and quadriseps during isokinetic fatigue testing. Int J Sport Med., 2007; 28: 1-6.
  • 26. Serbest MO. Alt ekstremite kas gücünün değerlendirilmesi. Yayımlanmamış uzmanlık tezi. Isparta: Süleyman Demirel Üniversitesi Spor Hekimliği Anabilim Dalı, 2013.
  • 27. Sözen H. Eliptik bisiklet, koşu bandı ve bisiklet egzersizleri sırasında kas aktivasyonlarının karşılaştırılması. Yayımlanmamış doktora tezi. Samsun: Ondokuz Mayıs Üniversitesi Sağlık Bilimleri Enstitüsü, 2009.
  • 28. Tabata I, Atomi Y, Kanehisa H, Miyashita M. Effect of high-intensity endurance training on isokinetic muscle power. European Journal of Applied Physiology, 1990; 60(4): 254-258.
  • 29. Takashi T, Yamamoto T, Ono T. (1998). Neuromuscular, metabolic and kinetic adaptations for skilled pedalling performance in cyclist. Medicine and Science in Sports and Exercise, 1998; 30: 442-449.
  • 30. Van Zant RS, Bouillon LE. Strength cycle training: effects on muscular strength and aerobic conditioning. The Journal of Strength and Conditioning Research, 2007; 21(1): 178-182.
  • 31. Villarreal ESS, Kellis E, Kraemer WJ, İzquierdo M. Determing variables of pliometric training for improving vertical jump height performance: a meta-analysis. The Journal of Strength and Conditioning Research, 2009; 22(2): 495-506.
  • 32. Willigenburg NW, Mcnally MP, Hewett TE. Quadriceps ınjuries in athletes: a clinical guide; quadriceps and hamstrings strength in athletes hamstring. New York: Springer Science Business Media, 2014.
  • 33. Wyatt MP, Edwards AM. Comparison of quadriceps and hamstring torque values during lsokinetic exercise. Journal of Orthopaedic and Sports Physcal Therapy, 1981; 3(2): 48-56.
Toplam 33 adet kaynakça vardır.

Ayrıntılar

Bölüm Makeleler
Yazarlar

Alpaslan Gorucu

Bekir Tokay

Yayımlanma Tarihi 30 Nisan 2017
Yayımlandığı Sayı Yıl 2017 Cilt: 19 Sayı: 1

Kaynak Göster

APA Gorucu, A., & Tokay, B. (2017). The effect of different type of exercises on the isokinetic strength of quadriceps and hamstring muscles. Turkish Journal of Sport and Exercise, 19(1), 31-38.
AMA Gorucu A, Tokay B. The effect of different type of exercises on the isokinetic strength of quadriceps and hamstring muscles. Turk J Sport Exe. Nisan 2017;19(1):31-38.
Chicago Gorucu, Alpaslan, ve Bekir Tokay. “The Effect of Different Type of Exercises on the Isokinetic Strength of Quadriceps and Hamstring Muscles”. Turkish Journal of Sport and Exercise 19, sy. 1 (Nisan 2017): 31-38.
EndNote Gorucu A, Tokay B (01 Nisan 2017) The effect of different type of exercises on the isokinetic strength of quadriceps and hamstring muscles. Turkish Journal of Sport and Exercise 19 1 31–38.
IEEE A. Gorucu ve B. Tokay, “The effect of different type of exercises on the isokinetic strength of quadriceps and hamstring muscles”, Turk J Sport Exe, c. 19, sy. 1, ss. 31–38, 2017.
ISNAD Gorucu, Alpaslan - Tokay, Bekir. “The Effect of Different Type of Exercises on the Isokinetic Strength of Quadriceps and Hamstring Muscles”. Turkish Journal of Sport and Exercise 19/1 (Nisan 2017), 31-38.
JAMA Gorucu A, Tokay B. The effect of different type of exercises on the isokinetic strength of quadriceps and hamstring muscles. Turk J Sport Exe. 2017;19:31–38.
MLA Gorucu, Alpaslan ve Bekir Tokay. “The Effect of Different Type of Exercises on the Isokinetic Strength of Quadriceps and Hamstring Muscles”. Turkish Journal of Sport and Exercise, c. 19, sy. 1, 2017, ss. 31-38.
Vancouver Gorucu A, Tokay B. The effect of different type of exercises on the isokinetic strength of quadriceps and hamstring muscles. Turk J Sport Exe. 2017;19(1):31-8.
Türk Spor ve Egzersiz Dergisi (TJSE) Creative Commons Atıf-GayriTicari 4.0 Uluslararası Lisansı (CC BY NC) ile lisanslanmıştır.