Öz
Kaynakça
- 1.Acar MF. Kuramsal Boyutlarıyla Antrenman Bilimi El Kitabı. İzmir: Meta Basım, 2000.2.Ahmadi R, Hasan D, Hosin BA. (2012). The effect of 6 weeks core stabilization training program on the balance in mentally retarded students. International Journal of Sport Studies, 2012,Vol 2, (10), s.496-501.3.Aksu S. Denge Eğitiminin Etkilerinin Postural Stres Testi ile Değerlendirilmesi, Bilim Uzmanlığı Tezi, Hacettepe Üniversitesi Sağlık Bilimleri Enstitüsü, Ankara, 1994.4.Altay F. Ritmik Jimnastikte İki Farklı Şekilde Yapılan Chaine Rotasyon Sonrası Yan denge Hareketinin Biyomekanik Analizi, ağlık Bilimleri Enstitiüsü, Hareket ve Antrenman Ana Bilim Dalı, Doktora Tezi, Ankara: Hacettepe Üniversitesi, 1997.5.Bompa TO, Haff GG. Periodization, Theory And Methodology Of Training. Human Kinetics. America, 2009, 266-284.6.Borujeni BG, Ghasemi B, Moradi MR, Bakhshi M. Survey the effect of closed kinetic chain training program on the balance of mentally retarded students. International Journal of Sport Studies, 2015; Vol., 5 (2), 164-167.7.Bulgay, C., Polat S.Ç. (2017). Elit seviyedeki güreşçilerin bacak kuvvetleri ve denge performansları arasındaki ilişkinin incelenmesi. İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi Cilt:4 sayı:38.Carmeli E, Kessel S, Coleman R, Ayalon M. Effects of a Treadmill Walking Program on Muscle Strength and Balance in Elderly People With Down Syndrome. Journal of Gerontology: MEDICAL SCIENCES, 2002; Vol. 57A, No. 2, M106–M110.9.Eylen MA. Voleybol Oyuncularında Farklı Kuvvet Antrenmanlarının Statik ve Dinamik Denge Yetenekleri Üzerine Etkisi. Yüksek Lisans Tezi, Gaziantep Üni. Sağlık Bil. Ens. Gaziantep, 2017.10.Gündüz N. Antrenman Bilgisi, Saray Kitap Evi, İzmir, II. Baskı, 1997.11.Gür F. Kor Antrenmanının 8-14 Yaş Grubu Tenis Sporcularının Kuvveti, Statik ve Dinamik Denge Özellikleri Üzerindeki Etkisinin Değerlendirilmesi. Ankara Üni.Sağlık Bil. Enstitüsü, Ankara, 2015.12.Gribble PA, Hertel J. Considerations for normalizing measures of the star excursion balance test. Measure Phys Educ Exerc Sci. 2003; 7:89-100.13.Gribble PA, Tucker S, White P. Time-of-day influences on static and dynamic postural control. J Athl Train, 2007;42:35-41.14.Heitkamp Hc, Horstmann T, Mayer F, Weller J, Dickhuth Hh. Gain İn Strength And Muscular Balance After Balance Training. Intj Sports Med, 2001;22:285-29015.Herrington L, Hatcher J, Hatcher A, McNicholas M. A comparison of Star Excursion Balance Test reach distances between ACL deficient patients and asymptomatic controls. The Knee, 2009; 16(2), 149-152.16.Irrgang JJ, Whitney SL, Cox ED. Balance and proprioceptive training for rehabilitation of the lower extremity. JSR, 2010; 3(1).17.Jondeau E. Rockinger M. Conditional volatility, skewness, and kurtosis: existence, persistence, and comovements. Journal of Economic Dynamics & Control, 2003; 27, 1699 – 173718.Kuşakoğlu Ö. Adölesan Dönemde Farklı Yaş Gruplarındaki Erkek Futbolcularda Çevikliğin Değerlendirilmesi. Fizyoterapi ve Rehabilitasyon Yüksek Lisans Programı, İstanbul Bilim Üniversitesi, İstanbul, 2012.19.Lephart SM, Princivero DM, Giraldo JL, Fu Fh, The role of proprioception in the managemanted rehabilitation of athleticinjuries, The Amerikan Journal Sports Medicine, 1997; 25: 130-137.20.McLeod TC, Armstrong T, Miller M, Sauers JL. Balance Improvements in Female High School Basketball Players After a 6-Week Neuromuscular-Training Program. Journal of Sport Rehabilitation, 2009; 18: 465-481.21.Mohammadi V, Alizadeh M, Gaieni A. The Effects Of Six Weeks Strength Exercises On Static And Dynamic Balance Of Young Male Athletes. Social Behavioral Sci, 2012; 31,247 – 250.22.Muratlı S, Kalyoncu O, Şahin G. Antrenman ve Müsabaka, Ladin Matbaacılık, İstanbul, 2007.23.Plisky P, Rauh M., Kaminski ., Underwood F. Star Excursion Balance Test As A Predictor Of Lower Extremity Injury in High School Basketball Players. The Journal of orthopaedic and sports physical therapy, 2006; 36(12), 9-11.24.Şahin G. 17-19 Yaş Grubu Elit Erkek Çim Hokeycilere Uygulanan İki Farklı Kuvvet Antrenman Programının Bazı Fiziksel, Fizyolojik Ve Teknik Özelliklere Etkileri. Gazi Üniversitesi, Sağlık Bilimleri Enstitüsü, Beden Eğitimi Ve Spor Anabilim Dalı, Yayımlanmamış Doktora Tezi, Ankara, 2008.25.Yücel B. Takım Sporlarında Kuvvet Antrenmanlarının Anaerobik Güç ve Denge Üzerine Etkisi, Yüksek lisans tezi, Atatürk Üniversitesi Sağlık Bilimleri Enstitüsü, Erzurum, 2015.26.Yüksel O, Akın S. The effects of 8 weeks core training on dynamic balance of elite level badminton players. European Journal of Physical Education and Sport Science, 2017; Vol:3 issue:1227.Yüksel O, Akkoyunlu Y, Karavelioğlu MB, Harmancı H, Kayhan M, Koç H. Basketbolcularda Core Alt Ekstremite Kuvveti Antrenmanlarının Dinamik Denge ve Şut İsabeti Üzerine Etkisi. Marmara Üniversitesi Spor Bilimleri Dergisi, 2016; Cilt:1 Sayı:128.Zamanian F. Effects of balance training program on falling risk and static balance of elderly women. International Journal of Sport Studies, 2011; Vol., 1 (4), 181-186
Öz
The aim of this study is to examine
the influence different models of force trainings on balance values. In the research, 30 volunteer
participants including 20 experimental (experiment A, experiment B) and 10
control aged between 18-22 have taken part. Volunteer participants partaking in
experiment group have been incorporated into different force trainings of 3
days in a week during eight weeks. Training program 4. It has been modified
their 1 maximum ranks (1TM) by being identified again at the end of the week.
While the participants taking part in Experiment A (n=10) were given classic
force training, those taking part in Experiment B (n=10) were given super slow
motion force training. The participants in control group have gone on their
routine daily lives. Before and after the training period, the values of Star
Excursion Balance Test (SEBT) have been recorded. The values of Skewness &
Kurtosis have been looked up to retain whether the datum obtained show normal
distribution or not. When Repeated Measure ANOVA (Repeated Measure Anova) test
was being applied to identify the differences between groups, Simple Effect
Test has been implemented to determine the development level in the group.
Significance level has been determined as p< 0.05. According to the results of Repeated
measures Anova test, even though the significant change has been seen when the
differences in the values of left foot star balance test in both experiment
group were compared before and after the training period, a statistically
significant difference has been determined in the values of right foot star
balance test. According to the
Simple Effect Test results, while the increase in the classic force training
(experiment A) group is meaningless,it has been found that the increase in
Super Slow Motion force training (experiment B) group is statistically
meaningful. The results obtained show that classic and super slow
motion force trainings have contributed to the development of force after the
implementation period. Depending on the force gaining, the development in the
values of dynamic balance has been seen. However, depending on string out in
terms of time of tending to concentric and eccentric muscular contraction in
slow motion force trainings, its influence on balance performance has more come
into prominence.
Anahtar Kelimeler
dynamic balance super slow motion force classic force training
Kaynakça
- 1.Acar MF. Kuramsal Boyutlarıyla Antrenman Bilimi El Kitabı. İzmir: Meta Basım, 2000.2.Ahmadi R, Hasan D, Hosin BA. (2012). The effect of 6 weeks core stabilization training program on the balance in mentally retarded students. International Journal of Sport Studies, 2012,Vol 2, (10), s.496-501.3.Aksu S. Denge Eğitiminin Etkilerinin Postural Stres Testi ile Değerlendirilmesi, Bilim Uzmanlığı Tezi, Hacettepe Üniversitesi Sağlık Bilimleri Enstitüsü, Ankara, 1994.4.Altay F. Ritmik Jimnastikte İki Farklı Şekilde Yapılan Chaine Rotasyon Sonrası Yan denge Hareketinin Biyomekanik Analizi, ağlık Bilimleri Enstitiüsü, Hareket ve Antrenman Ana Bilim Dalı, Doktora Tezi, Ankara: Hacettepe Üniversitesi, 1997.5.Bompa TO, Haff GG. Periodization, Theory And Methodology Of Training. Human Kinetics. America, 2009, 266-284.6.Borujeni BG, Ghasemi B, Moradi MR, Bakhshi M. Survey the effect of closed kinetic chain training program on the balance of mentally retarded students. International Journal of Sport Studies, 2015; Vol., 5 (2), 164-167.7.Bulgay, C., Polat S.Ç. (2017). Elit seviyedeki güreşçilerin bacak kuvvetleri ve denge performansları arasındaki ilişkinin incelenmesi. İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi Cilt:4 sayı:38.Carmeli E, Kessel S, Coleman R, Ayalon M. Effects of a Treadmill Walking Program on Muscle Strength and Balance in Elderly People With Down Syndrome. Journal of Gerontology: MEDICAL SCIENCES, 2002; Vol. 57A, No. 2, M106–M110.9.Eylen MA. Voleybol Oyuncularında Farklı Kuvvet Antrenmanlarının Statik ve Dinamik Denge Yetenekleri Üzerine Etkisi. Yüksek Lisans Tezi, Gaziantep Üni. Sağlık Bil. Ens. Gaziantep, 2017.10.Gündüz N. Antrenman Bilgisi, Saray Kitap Evi, İzmir, II. Baskı, 1997.11.Gür F. Kor Antrenmanının 8-14 Yaş Grubu Tenis Sporcularının Kuvveti, Statik ve Dinamik Denge Özellikleri Üzerindeki Etkisinin Değerlendirilmesi. Ankara Üni.Sağlık Bil. Enstitüsü, Ankara, 2015.12.Gribble PA, Hertel J. Considerations for normalizing measures of the star excursion balance test. Measure Phys Educ Exerc Sci. 2003; 7:89-100.13.Gribble PA, Tucker S, White P. Time-of-day influences on static and dynamic postural control. J Athl Train, 2007;42:35-41.14.Heitkamp Hc, Horstmann T, Mayer F, Weller J, Dickhuth Hh. Gain İn Strength And Muscular Balance After Balance Training. Intj Sports Med, 2001;22:285-29015.Herrington L, Hatcher J, Hatcher A, McNicholas M. A comparison of Star Excursion Balance Test reach distances between ACL deficient patients and asymptomatic controls. The Knee, 2009; 16(2), 149-152.16.Irrgang JJ, Whitney SL, Cox ED. Balance and proprioceptive training for rehabilitation of the lower extremity. JSR, 2010; 3(1).17.Jondeau E. Rockinger M. Conditional volatility, skewness, and kurtosis: existence, persistence, and comovements. Journal of Economic Dynamics & Control, 2003; 27, 1699 – 173718.Kuşakoğlu Ö. Adölesan Dönemde Farklı Yaş Gruplarındaki Erkek Futbolcularda Çevikliğin Değerlendirilmesi. Fizyoterapi ve Rehabilitasyon Yüksek Lisans Programı, İstanbul Bilim Üniversitesi, İstanbul, 2012.19.Lephart SM, Princivero DM, Giraldo JL, Fu Fh, The role of proprioception in the managemanted rehabilitation of athleticinjuries, The Amerikan Journal Sports Medicine, 1997; 25: 130-137.20.McLeod TC, Armstrong T, Miller M, Sauers JL. Balance Improvements in Female High School Basketball Players After a 6-Week Neuromuscular-Training Program. Journal of Sport Rehabilitation, 2009; 18: 465-481.21.Mohammadi V, Alizadeh M, Gaieni A. The Effects Of Six Weeks Strength Exercises On Static And Dynamic Balance Of Young Male Athletes. Social Behavioral Sci, 2012; 31,247 – 250.22.Muratlı S, Kalyoncu O, Şahin G. Antrenman ve Müsabaka, Ladin Matbaacılık, İstanbul, 2007.23.Plisky P, Rauh M., Kaminski ., Underwood F. Star Excursion Balance Test As A Predictor Of Lower Extremity Injury in High School Basketball Players. The Journal of orthopaedic and sports physical therapy, 2006; 36(12), 9-11.24.Şahin G. 17-19 Yaş Grubu Elit Erkek Çim Hokeycilere Uygulanan İki Farklı Kuvvet Antrenman Programının Bazı Fiziksel, Fizyolojik Ve Teknik Özelliklere Etkileri. Gazi Üniversitesi, Sağlık Bilimleri Enstitüsü, Beden Eğitimi Ve Spor Anabilim Dalı, Yayımlanmamış Doktora Tezi, Ankara, 2008.25.Yücel B. Takım Sporlarında Kuvvet Antrenmanlarının Anaerobik Güç ve Denge Üzerine Etkisi, Yüksek lisans tezi, Atatürk Üniversitesi Sağlık Bilimleri Enstitüsü, Erzurum, 2015.26.Yüksel O, Akın S. The effects of 8 weeks core training on dynamic balance of elite level badminton players. European Journal of Physical Education and Sport Science, 2017; Vol:3 issue:1227.Yüksel O, Akkoyunlu Y, Karavelioğlu MB, Harmancı H, Kayhan M, Koç H. Basketbolcularda Core Alt Ekstremite Kuvveti Antrenmanlarının Dinamik Denge ve Şut İsabeti Üzerine Etkisi. Marmara Üniversitesi Spor Bilimleri Dergisi, 2016; Cilt:1 Sayı:128.Zamanian F. Effects of balance training program on falling risk and static balance of elderly women. International Journal of Sport Studies, 2011; Vol., 1 (4), 181-186
Ayrıntılar
| Birincil Dil | İngilizce |
|---|---|
| Bölüm | Makeleler |
| Yazarlar | |
| Yayımlanma Tarihi | 30 Aralık 2018 |
| Kabul Tarihi | 11 Aralık 2018 |
| Yayımlandığı Sayı | Yıl 2018 Cilt: 20 Sayı: 3 |
Kaynak Göster
Türk Spor ve Egzersiz Dergisi (TJSE) Creative Commons Atıf-GayriTicari 4.0 Uluslararası Lisansı (CC BY NC) ile lisanslanmıştır.