The Effect of Isoinertial Training on Jumping Performance on Young Football Players

Halil Korkmaz; Filiz Çamlıgüney

doi:10.18826/useeabd.1141536

Araştırma Makalesi

Genç Futbolcularda İzoinertial Antrenmanların Sıçrama Performansına Etkisi

Yıl 2022, Cilt: 8 Sayı: 3, 94 - 102, 27.09.2022

Halil Korkmaz Filiz Çamlıgüney

https://doi.org/10.18826/useeabd.1141536

Öz

Amaç: Kuvvet ve güçle ilgili değişkenler, futbolda sıçramayı gerektiren temel performans mekanizmalarıdır. İzoinertial antrenman, güç performansının iyileştirilmesi için önemli bir antrenman yöntemidir. Bu nedenle bu çalışmada genç futbolcularda sekiz haftalık izoinertial antrenmanının sıçramaya etkisini araştırılmıştır.

Materyal ve Metot: Türkiye Futbol Federasyonu (TFF) U19 Gelişim Ligi, 1. Lig grubunda oynayan, gönüllü Yirmi dört erkek futbolcu, antrenman grubu (yaş: 16.9±0.717 yıl, boy: 176.42±6.02 cm, vücut ağırlığı: 71.17±7.11 kg, VKİ: 23.80±2.20 kg/m2) ve izoinertial grubu (yaş: 16.83±0.39 yıl, boy:176.17±6.13 cm, vücut ağırlığı: 68.28±5.69 kg, VKİ:22.02±1.77 kg/m2) olmak üzere iki gruba ayrılmıştır. Antrenman grubu vücut ağırlıkları ile dört set, altı tekrar ve beş hareketten (squat, sağ/sol lunge, sağ/sol yan lunge) oluşan egzersizleri yapmıştır. İzoinertial grubu, antrenman grubunun egzersizlerine ek olarak, izoinertial antrenman cihazı ile maksimum şiddetin %80'inde antrenman yapmıştır. Antrenman grupları, sekiz haftalık antrenman süresi boyunca haftada iki gün toplam on altı uygulama yapmıştır. Sekiz haftalık antrenmandan önce ve sonra sporcuların performansları sıçrama ölçer (Takai, Japonya) cihaz ile ölçülmüştür. Grupların ön ve son testlerinin karşılaştırılmasında bağımlı gruplarda t test kullanıldı. Gruplar arası karşılaştırmalarda bağımsız gruplarda t test analizi kullanıldı.

Bulgular: İzoinertial antrenmanları yapan grubunun sıçramaları artmıştır (p<0.05). Ancak antrenman grubunun sıçramalarında gelişim olmamıştır (p>0.05).

Sonuç: Araştırmanın sonucu, futbolcuların antrenmanlarına ek olarak yapacakları sekiz haftalık izoinertial egzersizler futbolcuların sıçrama yüksekliğini arttırmıştır.

Anahtar Kelimeler

Genç futbolcu, İzoinertial antrenmanı, Sıçrama antrenmanı

Destekleyen Kurum

İstanbul gedik üniversitesi spor bilimleri uygulama araştırma merkezi

Teşekkür

İstanbul gedik üniversitesi

Kaynakça

Barnes, C., Archer, D. T., Hogg, B., Bush, M., & Bradley, P. (2014). The evolution of physical and technical performance parameters in the English Premier League. International journal of sports medicine, 35(13), 1095-1100.
Beato, M., & Dello Iacono, A. (2020a). Implementing flywheel (isoinertial) exercise in strength training: current evidence, practical recommendations, and future directions. Frontiers in Physiology, 11, 569.
Beato, M., McErlain-Naylor, S. A., Halperin, I., & Iacono, A. D. (2020b). Current evidence and practical applications of flywheel eccentric overload exercises as postactivation potentiation protocols: A brief review. International journal of sports physiology and performance, 15(2), 154-161.
Bridgeman, L. A., McGuigan, M. R., Gill, N. D., & Dulson, D. K. (2018). Relationships between concentric and eccentric strength and countermovement jump performance in resistance trained men. The Journal of Strength & Conditioning Research, 32(1), 255-260.
Cabanillas, R., Serna, J., Muñoz-Arroyave, V., & Ramos, J. A. E. (2020). Effect of eccentric overload through isoinertial technology in basketball players. Revista Brasileira de Cineantropometria & Desempenho Humano, 22.
Comfort, P., Dos' Santos, T., Thomas, C., McMahon, J. J., & Suchomel, T. J. (2018). An investigation into the effects of excluding the catch phase of the power clean on force-time characteristics during isometric and dynamic tasks: An intervention study. The Journal of Strength & Conditioning Research, 32(8), 2116-2129.
Comfort, P., Stewart, A., Bloom, L., & Clarkson, B. (2014). Relationships between strength, sprint, and jump performance in well-trained youth soccer players. The Journal of Strength & Conditioning Research, 28(1), 173-177.
Coratella, G., Beato, M., Cè, E., Scurati, R., Milanese, C., Schena, F., & Esposito, F. (2019). Effects of in-season enhanced negative work-based vs traditional weight training on change of direction and hamstrings-to-quadriceps ratio in soccer players. Biology of Sport, 36(3), 241-248.
de Hoyo, M., Pozzo, M., Sañudo, B., Carrasco, L., Gonzalo-Skok, O., Domínguez-Cobo, S., & Morán-Camacho, E. (2015a). Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and performance in junior elite soccer players. International journal of sports physiology and performance, 10(1), 46-52.
de Hoyo, M., Sañudo, B., Carrasco, L., Domínguez-Cobo, S., Mateo-Cortes, J., Cadenas-Sánchez, M. M., & Nimphius, S. (2015b). Effects of traditional versus horizontal inertial flywheel power training on common sport-related tasks. Journal of human kinetics, 47, 155.
Dellal, A., Chamari, K., Wong, D. P., Ahmaidi, S., Keller, D., Barros, R., ... & Carling, C. (2011). Comparison of physical and technical performance in European soccer match-play: FA Premier League and La Liga. European journal of sport science, 11(1), 51-59.
Egesoy, H., and A. Y. Oksuzoglu. 2020. The acute effects of caffeine ingestion on reactive agility performance in soccer players. Progress in Nutrition 22:168–74.
Fiorilli, G., Mariano, I., Iuliano, E., Giombini, A., Ciccarelli, A., Buonsenso, A., ... & di Cagno, A. (2020). Isoinertial eccentric-overload training in young soccer players: Effects on strength, sprint, change of direction, agility and soccer shooting precision. Journal of sports science & medicine, 19(1), 213.
Gonzalo-Skok, O., Moreno-Azze, A., Arjol-Serrano, J. L., Tous-Fajardo, J., & Bishop, C. (2019). A comparison of 3 different unilateral strength training strategies to enhance jumping performance and decrease interlimb asymmetries in soccer players. International journal of sports physiology and performance, 14(9), 1256-1264.
Gonzalo-Skok, O., Tous-Fajardo, J., Valero-Campo, C., Berzosa, C., Bataller, A. V., Arjol-Serrano, J. L., ... & Mendez-Villanueva, A. (2017). Eccentric-Overload Training in Team-Sport Functional Performance: Constant Bilateral Vertical Versus Variable Unilateral Multidirectional Movements. International Journal of Sports Physiology & Performance, 12(7).
Kale, M., Ozmusul, A., & Heper, E. (2019). Acute effects of isoinertial resistance application on sprint, vertical and horizontal jump performance. Pedagogics, psychology, medical-biological problems of physical training and sports, (2), 76-82.
Karsten, B., Larumbe-Zabala, E., Kandemir, G., Hazir, T., Klose, A., & Naclerio, F. (2016). The effects of a 6-week strength training on critical velocity, anaerobic running distance, 30-M sprint and Yo-Yo intermittent running test performances in male soccer players. PloS one, 11(3), e0151448.
Loturco, I., Pereira, L. A., Kobal, R., Maldonado, T., Piazzi, A. F., Bottino, A., ... & Nakamura, F. Y. (2016). Improving sprint performance in soccer: effectiveness of jump squat and Olympic push press exercises. PLoS One, 11(4), e0153958.
Madruga-Parera, M., Bishop, C., Fort-Vanmeerhaeghe, A., Beato, M., Gonzalo-Skok, O., & Romero-Rodríguez, D. (2022). Effects of 8 weeks of isoinertial vs. cable-resistance training on motor skills performance and interlimb asymmetries. Journal of Strength and Conditioning Research, 36(5), 1200-1208.
Mangion, A. (2017). The effect of short-term in-season Isotonic vs. Isoinertial strength training on speed and power in elite young football players (Doctoral dissertation, St Mary's University, Twickenham).
Marcolin, G., & Petrone, N. (2006). A method for the performance evaluation of jumping headers in soccer. In ISBS-Conference Proceedings Archive. Salzburg, Austria, July, 10–13.
Maroto-Izquierdo, S., García-López, D., Fernandez-Gonzalo, R., Moreira, O. C., González-Gallego, J., & de Paz, J. A. (2017). Skeletal muscle functional and structural adaptations after eccentric overload flywheel resistance training: a systematic review and meta-analysis. Journal of science and medicine in sport, 20(10), 943-951.
Martinez-Aranda, L. M., & Fernandez-Gonzalo, R. (2017). Effects of inertial setting on power, force, work, and eccentric overload during flywheel resistance exercise in women and men. The Journal of Strength & Conditioning Research, 31(6), 1653-1661.
Morgans, R., Orme, P., Anderson, L., & Drust, B. (2014). Principles and practices of training for soccer. Journal of Sport and Health Science, 3(4), 251-257.
Nuñez, F. J., De Hoyo, M., López, A. M., Sañudo, B., Otero-Esquina, C., Sanchez, H., & Gonzalo-Skok, O. (2019). Eccentric-concentric ratio: a key factor for defining strength training in soccer. International Journal of Sports Medicine, 40(12), 796-802.
Paoli, A., Bianco, A., Palma, A., & Marcolin, G. (2012). Training the vertical jump to head the ball in soccer. Strength & Conditioning Journal, 34(3), 80-85.
Petré, H., Wernstål, F., & Mattsson, C. M. (2018). Effects of flywheel training on strength-related variables: A meta-analysis. Sports medicine-open, 4(1), 1-15.
Prieto-Mondragón, L. D. P., Camargo-Rojas, D. A., & Quiceno, C. A. (2016). Isoinertial technology for rehabilitation and prevention of muscle injuries of soccer players: literature review. Revista de la Facultad de Medicina, 64(3), 543-550.
Rampinini, E., Impellizzeri, F. M., Castagna, C., Coutts, A. J., & Wisløff, U. (2009). Technical performance during soccer matches of the Italian Serie A league: Effect of fatigue and competitive level. Journal of science and medicine in sport, 12(1), 227-233.
Raya-González, J., Castillo, D., & Beato, M. (2021a). The flywheel paradigm in team sports: A soccer approach. Strength & Conditioning Journal, 43(1), 12-22.
Raya-González, J., Castillo, D., de Keijzer, K. L., & Beato, M. (2021b). The effect of a weekly flywheel resistance training session on elite U-16 soccer players’ physical performance during the competitive season. A randomized controlled trial. Research in Sports Medicine, 29(6), 571-585.
Sagelv, E. H., Pedersen, S., Nilsen, L. P. R., Casolo, A., Welde, B., Randers, M. B., & Pettersen, S. A. (2020). Flywheel squats versus free weight high load squats for improving high velocity movements in football. A randomized controlled trial. BMC Sports Science, Medicine and Rehabilitation, 12(1), 1-13.
Sarajärvi, J., Volossovitch, A., & Almeida, C. H. (2020). Analysis of headers in high-performance football: evidence from the English Premier League. International Journal of Performance Analysis in Sport, 20(2), 189-205.
Schärer, C., Bucher, P., Lüthy, F., & Hübner, K. (2022). Combined Eccentric-Isokinetic and Isoinertial Training Leads to Large Ring-Specific Strength Gains in Elite Gymnasts. Sports, 10(4), 49.
Silva, J. R. (2019). Concurrent aerobic and strength training for performance in Soccer. In Concurrent aerobic and strength training (pp. 397-416). Springer, Cham.
Simiyu, W. W. N. (2013). Analysis of goals scored in the 2010 world cup soccer tournament held in South Africa. Sporis, G., Jukic, I., Ostojic, S. M., & Milanovic, D. (2009). Fitness profiling in soccer: physical and physiologic characteristics of elite players. The Journal of Strength & Conditioning Research, 23(7), 1947-1953.
Suarez-Arrones, L., Lara-Lopez, P., Torreno, N., Saez de Villarreal, E., Di Salvo, V., & Mendez-Villanueva, A. (2019). Effects of strength training on body composition in young male professional soccer players. Sports, 7(5), 104.
Teo, S. Y., Newton, M. J., Newton, R. U., Dempsey, A. R., & Fairchild, T. J. (2016). Comparing the effectiveness of a short-term vertical jump vs. weightlifting program on athletic power development. Journal of strength and conditioning research, 30(10), 2741-2748.
Toumi, H., Best, T. M., Martin, A., F'guyer, S., & Poumarat, G. (2004). Effects of eccentric phase velocity of plyometric training on the vertical jump. International journal of sports medicine, 25(05), 391-398.
Tous-Fajardo, J., Gonzalo-Skok, O., Arjol-Serrano, J. L., & Tesch, P. (2016). Enhancing change-of-direction speed in soccer players by functional inertial eccentric overload and vibration training. International Journal of Sports Physiology & Performance, 11(1).
Vint, P. F., & Hinrichs, R. N. (1996). Differences between one-foot and two-foot vertical jump performances. Journal of Applied biomechanics, 12, 338-358.

The Effect of Isoinertial Training on Jumping Performance on Young Football Players

Yıl 2022, Cilt: 8 Sayı: 3, 94 - 102, 27.09.2022

Halil Korkmaz Filiz Çamlıgüney

https://doi.org/10.18826/useeabd.1141536

Öz

Aim: Strength and power-related variables are essential mechanisms of performance that require jumping in football. Isoinertial training has been an important training method for improving power performance. The aim of the study is to observe the effect of eight-week isoinertial training on jumping in young football players.

Methods: Twenty-four volunteer male football players playing in the Turkish Football Federation (TFF) U19 Development League 1st League group were divided into two groups as training group (age: 16.91±0.72 years, height: 176.42±6.02 cm, body weight: 71.17±7.11 kg, BMI: 23.80±2.20 kg/m2) and isoinertial group (age: 16.83±0.39 years, height: 176.17±6.13 cm, body weight: 68.28±5.69 kg, BMI: 22.02±1.77 kg/m2). The training group performed exercises consisting of four sets, six repetitions, and five movements (squat, right/left lunge, right/left side lunge) with their body weight. The isoinertial group performed, same training with the isoinertial training device at 80% of the maximal intensity. The training groups performed the exercises two days a week for eight weeks, a total of sixteen training, during the training period. We measured the athletes’ performance with a jump meter (Takai, Japan) device before and after the eight-week training. Paired simple t-test was used to compare the pre-test and post-test of the groups. Independent simple t-test analysis was used for comparisons between groups.

Results: The jumping grades of the group isoinertial training have increased (p<0.05). However, the jumping grades of the training group not have increased (p>0.05).

Conclusion: The result of the research showed that the eight-week isoinertial exercises that the young football players will do in addition to their training increase the jump height.

Anahtar Kelimeler

Young football player, Isoinertial training, Jump training

Kaynakça

Barnes, C., Archer, D. T., Hogg, B., Bush, M., & Bradley, P. (2014). The evolution of physical and technical performance parameters in the English Premier League. International journal of sports medicine, 35(13), 1095-1100.
Beato, M., & Dello Iacono, A. (2020a). Implementing flywheel (isoinertial) exercise in strength training: current evidence, practical recommendations, and future directions. Frontiers in Physiology, 11, 569.
Beato, M., McErlain-Naylor, S. A., Halperin, I., & Iacono, A. D. (2020b). Current evidence and practical applications of flywheel eccentric overload exercises as postactivation potentiation protocols: A brief review. International journal of sports physiology and performance, 15(2), 154-161.
Bridgeman, L. A., McGuigan, M. R., Gill, N. D., & Dulson, D. K. (2018). Relationships between concentric and eccentric strength and countermovement jump performance in resistance trained men. The Journal of Strength & Conditioning Research, 32(1), 255-260.
Cabanillas, R., Serna, J., Muñoz-Arroyave, V., & Ramos, J. A. E. (2020). Effect of eccentric overload through isoinertial technology in basketball players. Revista Brasileira de Cineantropometria & Desempenho Humano, 22.
Comfort, P., Dos' Santos, T., Thomas, C., McMahon, J. J., & Suchomel, T. J. (2018). An investigation into the effects of excluding the catch phase of the power clean on force-time characteristics during isometric and dynamic tasks: An intervention study. The Journal of Strength & Conditioning Research, 32(8), 2116-2129.
Comfort, P., Stewart, A., Bloom, L., & Clarkson, B. (2014). Relationships between strength, sprint, and jump performance in well-trained youth soccer players. The Journal of Strength & Conditioning Research, 28(1), 173-177.
Coratella, G., Beato, M., Cè, E., Scurati, R., Milanese, C., Schena, F., & Esposito, F. (2019). Effects of in-season enhanced negative work-based vs traditional weight training on change of direction and hamstrings-to-quadriceps ratio in soccer players. Biology of Sport, 36(3), 241-248.
de Hoyo, M., Pozzo, M., Sañudo, B., Carrasco, L., Gonzalo-Skok, O., Domínguez-Cobo, S., & Morán-Camacho, E. (2015a). Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and performance in junior elite soccer players. International journal of sports physiology and performance, 10(1), 46-52.
de Hoyo, M., Sañudo, B., Carrasco, L., Domínguez-Cobo, S., Mateo-Cortes, J., Cadenas-Sánchez, M. M., & Nimphius, S. (2015b). Effects of traditional versus horizontal inertial flywheel power training on common sport-related tasks. Journal of human kinetics, 47, 155.
Dellal, A., Chamari, K., Wong, D. P., Ahmaidi, S., Keller, D., Barros, R., ... & Carling, C. (2011). Comparison of physical and technical performance in European soccer match-play: FA Premier League and La Liga. European journal of sport science, 11(1), 51-59.
Egesoy, H., and A. Y. Oksuzoglu. 2020. The acute effects of caffeine ingestion on reactive agility performance in soccer players. Progress in Nutrition 22:168–74.
Fiorilli, G., Mariano, I., Iuliano, E., Giombini, A., Ciccarelli, A., Buonsenso, A., ... & di Cagno, A. (2020). Isoinertial eccentric-overload training in young soccer players: Effects on strength, sprint, change of direction, agility and soccer shooting precision. Journal of sports science & medicine, 19(1), 213.
Gonzalo-Skok, O., Moreno-Azze, A., Arjol-Serrano, J. L., Tous-Fajardo, J., & Bishop, C. (2019). A comparison of 3 different unilateral strength training strategies to enhance jumping performance and decrease interlimb asymmetries in soccer players. International journal of sports physiology and performance, 14(9), 1256-1264.
Gonzalo-Skok, O., Tous-Fajardo, J., Valero-Campo, C., Berzosa, C., Bataller, A. V., Arjol-Serrano, J. L., ... & Mendez-Villanueva, A. (2017). Eccentric-Overload Training in Team-Sport Functional Performance: Constant Bilateral Vertical Versus Variable Unilateral Multidirectional Movements. International Journal of Sports Physiology & Performance, 12(7).
Kale, M., Ozmusul, A., & Heper, E. (2019). Acute effects of isoinertial resistance application on sprint, vertical and horizontal jump performance. Pedagogics, psychology, medical-biological problems of physical training and sports, (2), 76-82.
Karsten, B., Larumbe-Zabala, E., Kandemir, G., Hazir, T., Klose, A., & Naclerio, F. (2016). The effects of a 6-week strength training on critical velocity, anaerobic running distance, 30-M sprint and Yo-Yo intermittent running test performances in male soccer players. PloS one, 11(3), e0151448.
Loturco, I., Pereira, L. A., Kobal, R., Maldonado, T., Piazzi, A. F., Bottino, A., ... & Nakamura, F. Y. (2016). Improving sprint performance in soccer: effectiveness of jump squat and Olympic push press exercises. PLoS One, 11(4), e0153958.
Madruga-Parera, M., Bishop, C., Fort-Vanmeerhaeghe, A., Beato, M., Gonzalo-Skok, O., & Romero-Rodríguez, D. (2022). Effects of 8 weeks of isoinertial vs. cable-resistance training on motor skills performance and interlimb asymmetries. Journal of Strength and Conditioning Research, 36(5), 1200-1208.
Mangion, A. (2017). The effect of short-term in-season Isotonic vs. Isoinertial strength training on speed and power in elite young football players (Doctoral dissertation, St Mary's University, Twickenham).
Marcolin, G., & Petrone, N. (2006). A method for the performance evaluation of jumping headers in soccer. In ISBS-Conference Proceedings Archive. Salzburg, Austria, July, 10–13.
Maroto-Izquierdo, S., García-López, D., Fernandez-Gonzalo, R., Moreira, O. C., González-Gallego, J., & de Paz, J. A. (2017). Skeletal muscle functional and structural adaptations after eccentric overload flywheel resistance training: a systematic review and meta-analysis. Journal of science and medicine in sport, 20(10), 943-951.
Martinez-Aranda, L. M., & Fernandez-Gonzalo, R. (2017). Effects of inertial setting on power, force, work, and eccentric overload during flywheel resistance exercise in women and men. The Journal of Strength & Conditioning Research, 31(6), 1653-1661.
Morgans, R., Orme, P., Anderson, L., & Drust, B. (2014). Principles and practices of training for soccer. Journal of Sport and Health Science, 3(4), 251-257.
Nuñez, F. J., De Hoyo, M., López, A. M., Sañudo, B., Otero-Esquina, C., Sanchez, H., & Gonzalo-Skok, O. (2019). Eccentric-concentric ratio: a key factor for defining strength training in soccer. International Journal of Sports Medicine, 40(12), 796-802.
Paoli, A., Bianco, A., Palma, A., & Marcolin, G. (2012). Training the vertical jump to head the ball in soccer. Strength & Conditioning Journal, 34(3), 80-85.
Petré, H., Wernstål, F., & Mattsson, C. M. (2018). Effects of flywheel training on strength-related variables: A meta-analysis. Sports medicine-open, 4(1), 1-15.
Prieto-Mondragón, L. D. P., Camargo-Rojas, D. A., & Quiceno, C. A. (2016). Isoinertial technology for rehabilitation and prevention of muscle injuries of soccer players: literature review. Revista de la Facultad de Medicina, 64(3), 543-550.
Rampinini, E., Impellizzeri, F. M., Castagna, C., Coutts, A. J., & Wisløff, U. (2009). Technical performance during soccer matches of the Italian Serie A league: Effect of fatigue and competitive level. Journal of science and medicine in sport, 12(1), 227-233.
Raya-González, J., Castillo, D., & Beato, M. (2021a). The flywheel paradigm in team sports: A soccer approach. Strength & Conditioning Journal, 43(1), 12-22.
Raya-González, J., Castillo, D., de Keijzer, K. L., & Beato, M. (2021b). The effect of a weekly flywheel resistance training session on elite U-16 soccer players’ physical performance during the competitive season. A randomized controlled trial. Research in Sports Medicine, 29(6), 571-585.
Sagelv, E. H., Pedersen, S., Nilsen, L. P. R., Casolo, A., Welde, B., Randers, M. B., & Pettersen, S. A. (2020). Flywheel squats versus free weight high load squats for improving high velocity movements in football. A randomized controlled trial. BMC Sports Science, Medicine and Rehabilitation, 12(1), 1-13.
Sarajärvi, J., Volossovitch, A., & Almeida, C. H. (2020). Analysis of headers in high-performance football: evidence from the English Premier League. International Journal of Performance Analysis in Sport, 20(2), 189-205.
Schärer, C., Bucher, P., Lüthy, F., & Hübner, K. (2022). Combined Eccentric-Isokinetic and Isoinertial Training Leads to Large Ring-Specific Strength Gains in Elite Gymnasts. Sports, 10(4), 49.
Silva, J. R. (2019). Concurrent aerobic and strength training for performance in Soccer. In Concurrent aerobic and strength training (pp. 397-416). Springer, Cham.
Simiyu, W. W. N. (2013). Analysis of goals scored in the 2010 world cup soccer tournament held in South Africa. Sporis, G., Jukic, I., Ostojic, S. M., & Milanovic, D. (2009). Fitness profiling in soccer: physical and physiologic characteristics of elite players. The Journal of Strength & Conditioning Research, 23(7), 1947-1953.
Suarez-Arrones, L., Lara-Lopez, P., Torreno, N., Saez de Villarreal, E., Di Salvo, V., & Mendez-Villanueva, A. (2019). Effects of strength training on body composition in young male professional soccer players. Sports, 7(5), 104.
Teo, S. Y., Newton, M. J., Newton, R. U., Dempsey, A. R., & Fairchild, T. J. (2016). Comparing the effectiveness of a short-term vertical jump vs. weightlifting program on athletic power development. Journal of strength and conditioning research, 30(10), 2741-2748.
Toumi, H., Best, T. M., Martin, A., F'guyer, S., & Poumarat, G. (2004). Effects of eccentric phase velocity of plyometric training on the vertical jump. International journal of sports medicine, 25(05), 391-398.
Tous-Fajardo, J., Gonzalo-Skok, O., Arjol-Serrano, J. L., & Tesch, P. (2016). Enhancing change-of-direction speed in soccer players by functional inertial eccentric overload and vibration training. International Journal of Sports Physiology & Performance, 11(1).
Vint, P. F., & Hinrichs, R. N. (1996). Differences between one-foot and two-foot vertical jump performances. Journal of Applied biomechanics, 12, 338-358.

Toplam 41 adet kaynakça vardır.

Ayrıntılar

Birincil Dil	İngilizce
Konular	Spor Hekimliği
Bölüm	HAREKET ve ANTRENMAN BİLİMİ
Yazarlar	Halil Korkmaz 0000-0001-5587-5195 Filiz Çamlıgüney 0000-0003-0363-3025
Yayımlanma Tarihi	27 Eylül 2022
Gönderilme Tarihi	7 Temmuz 2022
Yayımlandığı Sayı	Yıl 2022 Cilt: 8 Sayı: 3

Kaynak Göster

APA	Korkmaz, H., & Çamlıgüney, F. (2022). The Effect of Isoinertial Training on Jumping Performance on Young Football Players. International Journal of Sport Exercise and Training Sciences - IJSETS, 8(3), 94-102. https://doi.org/10.18826/useeabd.1141536

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