Review
Year 2024,
Volume: 7 Issue: 1, 57 - 63, 03.07.2024
Abstract
Bu çalışmanın amacı, jiroskop topu ile yapılmış çalışmaların derlemesini yaparak jiroskop
topunun çalışma ilkesini açıklamak ve egzersizlerde kullanımı için görünürlüğünü
arttırmaktır. Sıklıkla bilimsel çalışmalarda, tedavi edici bir araç olarak kullanılan jiroskop
topu özünde merkezkaç yöntemi ile kuvveti sağlayan bir alettir. Dönüş yapan bir rotor kısmı
ve onu muhafaza eden bir dış katmanı vardır. Farklı yöntemlerle ilk dönüşü başlatılabilen
rotor, muhafaza içinde serbestçe her yöne 360 derece dönebilir. Dönme hızı el bileğinin
senkronize hareketleri ile arttırılabilir ve bu sayede hissedilen kuvvette artış
sağlanabilmektedir. Cihaz doksanlı yılların başında çıkmış olsa da ne yazık ki bir antrenman
aracı olarak kullanımı tam kabul edilmemiştir. Bu durum sadece ülkemiz için değil
yurtdışında da aynı ölçüdedir. Bu çalışma ile spor bilimleri alanında jiroskop topu kullanılarak
yapılan egzersizler ve bilimsel çalışmaların yapılması için bir olanak sağlanacaktır.
References
- Adamczyk, J. G., Hołuń, M., Boguszewski, D., & Siewierski, M. (2013). Evaluatıon Of The Effectıveness Of Hand Grıp Strength Traınıng Usıng A Devıce Powerball® The Effectiveness Of The Force Traınıng With The Help Of Powerball®. Journal Of Health Sciences, 3(6), 035-044.
- Alshdokhi, K., Petersen, C., & Clarke, J. (2020). Effect of 8 weeks of grip strength training on adolescent sprint swimming: a randomized controlled trial.
- Aykora, E., Tekin, A., Tekin, G., Aykora, D. (2017). 12 Haftalık Tüm Vücut Titreşim Antrenmanının Sedanter Kadının Bazı Yerel Uygunluk Özelliklerine Etkisi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 2(4), 65-79.
- Babaei, M. M., Letafatkar, A., & Barati, A. H. (2018). Effect of Eight Weeks of the Powerball® Mediated Resistance Training on Strength, Proprioception, and Upper Extremity Performance in Volleyball Players with Tennis Elbow.
- Balan, S. A., & Garcia-Elias, M. (2008). Utility of the Powerball® in the invigoration of the musculature of the forearm. Hand Surgery, 13(02), 79-83.
- Felek, S. G. (2017). Comparison the effects of powerball training on hand grip strength, pinch grip strength and proprioception among dentists (Master's thesis, Sağlık Bilimleri Enstitüsü).
- Fernández, A. B., Jiménez, G. L. H., Vázquez, D. F., López, V. N., González, P. F., Antón, S. M., ... & de la Cuerda, R. C. (2023). Effects of the Nds-powerball® System on Muscle Strength, Coordination, Fatigue, Functionality and Quality of Life in People With Multiple Sclerosis. A Randomized Clinical Trial.
- Gustafsson, S., & Paulsson, K. (2016). Kan Powerball® och power grip påverka handledens proprioception och greppstyrka–En pilotstudie: A pilot study.
- Iravani, M., Roostayi, M. M., Rahimi, A., & Akbarzadeh Baghban, A. (2019). Effect of Powerball on shoulder muscle activity and maximum strength. The Scientific Journal of Rehabilitation Medicine, 8(2), 1-9.
- Jung, C. H., Son, K. H., Yoo, B. K., Choi, W. J., Jeon, J. K., & Gim, J. Y. (2013). The Effects of Using Powerball Exercise on Grip Strength, Tip Pinch and Key Pinch of Normal Men and Women in 20's. Journal of Korean Physical Therapy Science, 20(1), 61-67.
- Legg, J. P. (2008). The effect of Powerball on grip strenght. Johannesburg University, Master's Thesis, 40-7.
- Moher, D., Liberati, A., Tetzlaff, J., Altman, D. G., & Prisma Group. (2010). Preferrereporting items for systematic reviews and meta-analyses: the PRISMA statement. International journal of surgery, 8(5), 336-341.
- Maree, J. H. (2015). The effect of Power® ball on non-specific wrist pain. University of Johannesburg (South Africa)
- Pilianidis, T., Mantzouranıs, N., Berberıdou, F., Smırnıotou, A., Proıos, M., & Mıchaloglou, K. (2016). Evaluation Of Strength Training Protocols With The Use Of The Powerball® And Shakeweight® İn Modderate Trained Women. Biology Of Exercise, 12(1).
- Rafi, N., Fatima, K., Mumtaz, U., Saleem, S., Javed, K., Gul, S., ... & Rafiique, H. Effects of powerball on grip strength in children with developmental delay.
- Rasool, M. J., Akram, S., Jamil, A., Tauseef, M., & Ilyas, A. (2023). Effects of Power Ball Exercises in Addition to Routine Physical Therapy on Pain, Grip Strength and Functional Disability in Patients with Carpal Tunnel Syndrome: Power Ball Exercises in Carpal Tunnel Syndrome. The Healer Journal of Physiotherapy and Rehabilitation Sciences, 3(4), 451-460.
- Taurama, M., & Vierula, T. (2011). Powerballilla ja venyttelyllä tenniskyynärpään oireista eroon: Tapaustutkimus terapeuttisen harjoittelun vaikutuksista kroonisen tenniskyynärpään hoidossa.
- Uttamchandani, S. R., & Phansopkar, P. (2024). Efficacy of PowerBall Versus Mulligan Mobilization With Movement on Pain and Function in Patients With Lateral Epicondylitis: A Randomized Clinical Trial. Cureus, 16(3).
Year 2024,
Volume: 7 Issue: 1, 57 - 63, 03.07.2024
Abstract
References
- Adamczyk, J. G., Hołuń, M., Boguszewski, D., & Siewierski, M. (2013). Evaluatıon Of The Effectıveness Of Hand Grıp Strength Traınıng Usıng A Devıce Powerball® The Effectiveness Of The Force Traınıng With The Help Of Powerball®. Journal Of Health Sciences, 3(6), 035-044.
- Alshdokhi, K., Petersen, C., & Clarke, J. (2020). Effect of 8 weeks of grip strength training on adolescent sprint swimming: a randomized controlled trial.
- Aykora, E., Tekin, A., Tekin, G., Aykora, D. (2017). 12 Haftalık Tüm Vücut Titreşim Antrenmanının Sedanter Kadının Bazı Yerel Uygunluk Özelliklerine Etkisi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 2(4), 65-79.
- Babaei, M. M., Letafatkar, A., & Barati, A. H. (2018). Effect of Eight Weeks of the Powerball® Mediated Resistance Training on Strength, Proprioception, and Upper Extremity Performance in Volleyball Players with Tennis Elbow.
- Balan, S. A., & Garcia-Elias, M. (2008). Utility of the Powerball® in the invigoration of the musculature of the forearm. Hand Surgery, 13(02), 79-83.
- Felek, S. G. (2017). Comparison the effects of powerball training on hand grip strength, pinch grip strength and proprioception among dentists (Master's thesis, Sağlık Bilimleri Enstitüsü).
- Fernández, A. B., Jiménez, G. L. H., Vázquez, D. F., López, V. N., González, P. F., Antón, S. M., ... & de la Cuerda, R. C. (2023). Effects of the Nds-powerball® System on Muscle Strength, Coordination, Fatigue, Functionality and Quality of Life in People With Multiple Sclerosis. A Randomized Clinical Trial.
- Gustafsson, S., & Paulsson, K. (2016). Kan Powerball® och power grip påverka handledens proprioception och greppstyrka–En pilotstudie: A pilot study.
- Iravani, M., Roostayi, M. M., Rahimi, A., & Akbarzadeh Baghban, A. (2019). Effect of Powerball on shoulder muscle activity and maximum strength. The Scientific Journal of Rehabilitation Medicine, 8(2), 1-9.
- Jung, C. H., Son, K. H., Yoo, B. K., Choi, W. J., Jeon, J. K., & Gim, J. Y. (2013). The Effects of Using Powerball Exercise on Grip Strength, Tip Pinch and Key Pinch of Normal Men and Women in 20's. Journal of Korean Physical Therapy Science, 20(1), 61-67.
- Legg, J. P. (2008). The effect of Powerball on grip strenght. Johannesburg University, Master's Thesis, 40-7.
- Moher, D., Liberati, A., Tetzlaff, J., Altman, D. G., & Prisma Group. (2010). Preferrereporting items for systematic reviews and meta-analyses: the PRISMA statement. International journal of surgery, 8(5), 336-341.
- Maree, J. H. (2015). The effect of Power® ball on non-specific wrist pain. University of Johannesburg (South Africa)
- Pilianidis, T., Mantzouranıs, N., Berberıdou, F., Smırnıotou, A., Proıos, M., & Mıchaloglou, K. (2016). Evaluation Of Strength Training Protocols With The Use Of The Powerball® And Shakeweight® İn Modderate Trained Women. Biology Of Exercise, 12(1).
- Rafi, N., Fatima, K., Mumtaz, U., Saleem, S., Javed, K., Gul, S., ... & Rafiique, H. Effects of powerball on grip strength in children with developmental delay.
- Rasool, M. J., Akram, S., Jamil, A., Tauseef, M., & Ilyas, A. (2023). Effects of Power Ball Exercises in Addition to Routine Physical Therapy on Pain, Grip Strength and Functional Disability in Patients with Carpal Tunnel Syndrome: Power Ball Exercises in Carpal Tunnel Syndrome. The Healer Journal of Physiotherapy and Rehabilitation Sciences, 3(4), 451-460.
- Taurama, M., & Vierula, T. (2011). Powerballilla ja venyttelyllä tenniskyynärpään oireista eroon: Tapaustutkimus terapeuttisen harjoittelun vaikutuksista kroonisen tenniskyynärpään hoidossa.
- Uttamchandani, S. R., & Phansopkar, P. (2024). Efficacy of PowerBall Versus Mulligan Mobilization With Movement on Pain and Function in Patients With Lateral Epicondylitis: A Randomized Clinical Trial. Cureus, 16(3).
There are 18 citations in total.
Details
| Primary Language | Turkish |
|---|---|
| Subjects | Sports Training |
| Journal Section | Review |
| Authors | |
| Publication Date | July 3, 2024 |
| Submission Date | May 30, 2024 |
| Acceptance Date | June 30, 2024 |
| Published in Issue | Year 2024Volume: 7 Issue: 1 |
